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  6. Beef Liver raw vs. Brisket raw

Beef Liver raw vs. Brisket raw — In-Depth Nutrition Comparison

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How are beef Liver raw and brisket raw different?

  • Beef Liver raw is higher than brisket raw in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, vitamin B3, vitamin B6, and choline.
  • Beef Liver raw covers your daily need for vitamin B12, 2370% more than brisket raw.
  • Brisket raw is lower in cholesterol.

Beef, variety meats and by-products, liver, raw and Beef, brisket, whole, separable lean only, all grades, raw types were used in this article.

Infographic

Beef Liver raw vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more IronIron +155.2%
Contains more CopperCopper +12093.8%
Contains more PhosphorusPhosphorus +92.5%
Contains less SodiumSodium -12.7%
Contains more ManganeseManganese +2114.3%
Contains more SeleniumSelenium +142.1%
Contains more MagnesiumMagnesium +27.8%
~equal in Calcium ~5mg
~equal in Potassium ~330mg
~equal in Zinc ~4.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +89%
Contains more Vitamin B2Vitamin B2 +1520.6%
Contains more Vitamin B3Vitamin B3 +234.4%
Contains more Vitamin B5Vitamin B5 +1949.4%
Contains more Vitamin B6Vitamin B6 +157.9%
Contains more Vitamin B12Vitamin B12 +2340.3%
Contains more Vitamin KVitamin K +138.5%
Contains more FolateFolate +4042.9%
Contains more CholineCholine +285.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more FatsFats +103%
Contains more OtherOther +23.7%
~equal in Protein ~20.72g
~equal in Water ~70.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -52.4%
Contains more Poly. FatPolyunsaturated fat +102.2%
Contains more Mono. FatMonounsaturated fat +622.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Brisket raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Brisket raw DV% diff.
Vitamin B12 59.3µg 2.43µg 2370%
Copper 9.755mg 0.08mg 1075%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.17mg 199%
Vitamin B5 7.173mg 0.35mg 136%
Folate 290µg 7µg 71%
Cholesterol 275mg 62mg 71%
Vitamin B3 13.175mg 3.94mg 58%
Vitamin B6 1.083mg 0.42mg 51%
Choline 333.3mg 86.5mg 45%
Selenium 39.7µg 16.4µg 42%
Iron 4.9mg 1.92mg 37%
Phosphorus 387mg 201mg 27%
Manganese 0.31mg 0.014mg 13%
Monounsaturated fat 0.479g 3.46g 7%
Vitamin B1 0.189mg 0.1mg 7%
Vitamin D 49IU 6%
Saturated fat 1.233g 2.59g 6%
Fats 3.63g 7.37g 6%
Vitamin D 1.2µg 6%
Zinc 4mg 4.31mg 3%
Vitamin K 3.1µg 1.3µg 2%
Polyunsaturated fat 0.465g 0.23g 2%
Calories 135kcal 155kcal 1%
Protein 20.36g 20.72g 1%
Potassium 313mg 330mg 1%
Magnesium 18mg 23mg 1%
Carbs 3.89g 0g 1%
Vitamin C 1.3mg 0mg 1%
Net carbs 3.89g 0g N/A
Calcium 5mg 5mg 0%
Sodium 69mg 79mg 0%
Vitamin E 0.38mg 0.32mg 0%
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.232mg 0%
Threonine 0.869mg 0.905mg 0%
Isoleucine 0.967mg 0.931mg 0%
Leucine 1.91mg 1.637mg 0%
Lysine 1.607mg 1.724mg 0%
Methionine 0.543mg 0.53mg 0%
Phenylalanine 1.084mg 0.809mg 0%
Valine 1.26mg 1.008mg 0%
Histidine 0.629mg 0.709mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Brisket raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
855%
Beef Liver raw
48%
Brisket raw
Minerals Daily Need Coverage Score
402%
Beef Liver raw
45%
Brisket raw

Comparison summary

Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 213mg)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Beef Liver raw
Beef Liver raw is lower in Saturated fat (difference - 1.357g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $2)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.