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  6. Beef Liver raw vs. Cheese sandwich

Beef Liver raw vs. Cheese sandwich — In-Depth Nutrition Comparison

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How are Beef Liver raw and Cheese sandwich different?

  • Beef Liver raw is richer in Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B3, and Folate, while Cheese sandwich is higher in Manganese.
  • Beef Liver raw covers your daily need of Vitamin B12 2466% more than Cheese sandwich.
  • Beef Liver raw contains 237 times more Vitamin A RAE than Cheese sandwich. Beef Liver raw contains 4968µg of Vitamin A RAE, while Cheese sandwich contains 21µg.
  • Cheese sandwich is lower in Cholesterol.

Beef, variety meats and by-products, liver, raw and Crackers, wheat, sandwich, with cheese filling types were used in this article.

Infographic

Beef Liver raw vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
7
:
3
Cheese sandwich
Cheese sandwich
Contains more Iron +87%
Contains less Sodium -91.8%
Contains more Zinc +359.8%
Contains more Copper +5996.9%
Contains more Selenium +63.4%
Contains more Calcium +3980%
Contains more Magnesium +200%
Contains more Manganese +249.4%
Equal in Phosphorus - 382
Equal in Potassium - 306
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Cheese sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Contains more Iron +87%
Contains less Sodium -91.8%
Contains more Zinc +359.8%
Contains more Copper +5996.9%
Contains more Selenium +63.4%
Contains more Calcium +3980%
Contains more Magnesium +200%
Contains more Manganese +249.4%
Equal in Phosphorus - 382
Equal in Potassium - 306

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
10
:
2
Cheese sandwich
Cheese sandwich
Contains more Vitamin A +23700%
Contains more Vitamin B2 +545.2%
Contains more Vitamin B3 +313.7%
Contains more Vitamin B5 +1053.2%
Contains more Vitamin B6 +314.9%
Contains more Folate +353.1%
Contains more Vitamin B12 +49316.7%
Contains more Vitamin C +15.4%
Contains more Vitamin B1 +89.4%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Cheese sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Contains more Vitamin A +23700%
Contains more Vitamin B2 +545.2%
Contains more Vitamin B3 +313.7%
Contains more Vitamin B5 +1053.2%
Contains more Vitamin B6 +314.9%
Contains more Folate +353.1%
Contains more Vitamin B12 +49316.7%
Contains more Vitamin C +15.4%
Contains more Vitamin B1 +89.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
2
:
3
Cheese sandwich
Cheese sandwich
Contains more Protein +107.8%
Contains more Water +2112.8%
Contains more Fats +588.7%
Contains more Carbs +1396.1%
Contains more Other +190.1%
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Cheese sandwich
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more Protein +107.8%
Contains more Water +2112.8%
Contains more Fats +588.7%
Contains more Carbs +1396.1%
Contains more Other +190.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
1
:
2
Cheese sandwich
Cheese sandwich
Contains less Saturated Fat -70.1%
Contains more Monounsaturated Fat +2061%
Contains more Polyunsaturated fat +1871.2%
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Cheese sandwich
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
Contains less Saturated Fat -70.1%
Contains more Monounsaturated Fat +2061%
Contains more Polyunsaturated fat +1871.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Cheese sandwich
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Cheese sandwich Opinion
Net carbs 3.89g 55.1g Cheese sandwich
Protein 20.36g 9.8g Beef Liver raw
Fats 3.63g 25g Cheese sandwich
Carbs 3.89g 58.2g Cheese sandwich
Calories 135kcal 497kcal Cheese sandwich
Fiber 0g 3.1g Cheese sandwich
Calcium 5mg 204mg Cheese sandwich
Iron 4.9mg 2.62mg Beef Liver raw
Magnesium 18mg 54mg Cheese sandwich
Phosphorus 387mg 382mg Beef Liver raw
Potassium 313mg 306mg Beef Liver raw
Sodium 69mg 839mg Beef Liver raw
Zinc 4mg 0.87mg Beef Liver raw
Copper 9.755mg 0.16mg Beef Liver raw
Manganese 0.31mg 1.083mg Cheese sandwich
Selenium 39.7µg 24.3µg Beef Liver raw
Vitamin A 16898IU 71IU Beef Liver raw
Vitamin A RAE 4968µg 21µg Beef Liver raw
Vitamin E 0.38mg Beef Liver raw
Vitamin D 49IU Beef Liver raw
Vitamin D 1.2µg Beef Liver raw
Vitamin C 1.3mg 1.5mg Cheese sandwich
Vitamin B1 0.189mg 0.358mg Cheese sandwich
Vitamin B2 2.755mg 0.427mg Beef Liver raw
Vitamin B3 13.175mg 3.185mg Beef Liver raw
Vitamin B5 7.173mg 0.622mg Beef Liver raw
Vitamin B6 1.083mg 0.261mg Beef Liver raw
Folate 290µg 64µg Beef Liver raw
Vitamin B12 59.3µg 0.12µg Beef Liver raw
Vitamin K 3.1µg Beef Liver raw
Tryptophan 0.263mg 0.13mg Beef Liver raw
Threonine 0.869mg 0.298mg Beef Liver raw
Isoleucine 0.967mg 0.383mg Beef Liver raw
Leucine 1.91mg 0.698mg Beef Liver raw
Lysine 1.607mg 0.344mg Beef Liver raw
Methionine 0.543mg 0.167mg Beef Liver raw
Phenylalanine 1.084mg 0.472mg Beef Liver raw
Valine 1.26mg 0.438mg Beef Liver raw
Histidine 0.629mg 0.219mg Beef Liver raw
Cholesterol 275mg 7mg Cheese sandwich
Trans Fat 0.17g Cheese sandwich
Saturated Fat 1.233g 4.129g Beef Liver raw
Monounsaturated Fat 0.479g 10.351g Cheese sandwich
Polyunsaturated fat 0.465g 9.166g Cheese sandwich
Omega-6 - Eicosadienoic acid 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Cheese sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
859%
Beef Liver raw
35%
Cheese sandwich
Minerals Daily Need Coverage Score
402%
Beef Liver raw
85%
Cheese sandwich

Comparison summary

Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Cheese sandwich
Cheese sandwich is lower in Cholesterol (difference - 268mg)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 770mg)
Which food is lower in Saturated Fat?
Beef Liver raw
Beef Liver raw is lower in Saturated Fat (difference - 2.896g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.