Beef Liver raw vs. Cheese sandwich — In-Depth Nutrition Comparison
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How are beef Liver raw and cheese sandwich different?
- Beef Liver raw is richer in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, and folate, while cheese sandwich is higher in manganese.
- Beef Liver raw covers your daily need for vitamin B12, 2466% more than cheese sandwich.
- Beef Liver raw contains 238 times more vitamin A than cheese sandwich. Beef Liver raw contains 16898IU of vitamin A, while cheese sandwich contains 71IU.
- Cheese sandwich is lower in cholesterol.
Beef, variety meats, and by-products, liver, raw and Crackers, wheat, sandwich, with cheese filling types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +87% |
| Contains more CopperCopper | +5996.9% |
| Contains more ZincZinc | +359.8% |
| Contains less SodiumSodium | -91.8% |
| Contains more SeleniumSelenium | +63.4% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +3980% |
| Contains more ManganeseManganese | +249.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +23557.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +545.2% |
| Contains more Vitamin B3Vitamin B3 | +313.7% |
| Contains more Vitamin B5Vitamin B5 | +1053.2% |
| Contains more Vitamin B6Vitamin B6 | +314.9% |
| Contains more Vitamin B12Vitamin B12 | +49316.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +353.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +15.4% |
| Contains more Vitamin B1Vitamin B1 | +89.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 59.3µg | 0.12µg | 2466% |
| Copper | 9.755mg | 0.16mg | 1066% |
| Vitamin A | 4968µg | 21µg | 550% |
| Vitamin B2 | 2.755mg | 0.427mg | 179% |
| Vitamin B5 | 7.173mg | 0.622mg | 131% |
| Cholesterol | 275mg | 7mg | 89% |
| Vitamin B6 | 1.083mg | 0.261mg | 63% |
| Vitamin B3 | 13.175mg | 3.185mg | 62% |
| Choline | 333.3mg | 61% | |
| Polyunsaturated fat | 0.465g | 9.166g | 58% |
| Folate | 290µg | 64µg | 57% |
| Manganese | 0.31mg | 1.083mg | 34% |
| Sodium | 69mg | 839mg | 33% |
| Fats | 3.63g | 25g | 33% |
| Iron | 4.9mg | 2.62mg | 29% |
| Zinc | 4mg | 0.87mg | 28% |
| Selenium | 39.7µg | 24.3µg | 28% |
| Monounsaturated fat | 0.479g | 10.351g | 25% |
| Protein | 20.36g | 9.8g | 21% |
| Calcium | 5mg | 204mg | 20% |
| Calories | 135kcal | 497kcal | 18% |
| Carbs | 3.89g | 58.2g | 18% |
| Vitamin B1 | 0.189mg | 0.358mg | 14% |
| Saturated fat | 1.233g | 4.129g | 13% |
| Fiber | 0g | 3.1g | 12% |
| Magnesium | 18mg | 54mg | 9% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Vitamin E | 0.38mg | 3% | |
| Vitamin K | 3.1µg | 3% | |
| Phosphorus | 387mg | 382mg | 1% |
| Vitamin C | 1.3mg | 1.5mg | 0% |
| Net carbs | 3.89g | 55.1g | N/A |
| Potassium | 313mg | 306mg | 0% |
| Trans fat | 0.17g | N/A | |
| Tryptophan | 0.263mg | 0.13mg | 0% |
| Threonine | 0.869mg | 0.298mg | 0% |
| Isoleucine | 0.967mg | 0.383mg | 0% |
| Leucine | 1.91mg | 0.698mg | 0% |
| Lysine | 1.607mg | 0.344mg | 0% |
| Methionine | 0.543mg | 0.167mg | 0% |
| Phenylalanine | 1.084mg | 0.472mg | 0% |
| Valine | 1.26mg | 0.438mg | 0% |
| Histidine | 0.629mg | 0.219mg | 0% |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.299g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more ProteinProtein | +107.8% |
| Contains more WaterWater | +2112.8% |
| Contains more FatsFats | +588.7% |
| Contains more CarbsCarbs | +1396.1% |
| Contains more OtherOther | +190.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -70.1% |
| Contains more Mono. FatMonounsaturated fat | +2061% |
| Contains more Poly. FatPolyunsaturated fat | +1871.2% |