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  6. Beef Liver raw vs. Chicken gizzard raw

Beef Liver raw vs. Chicken gizzard raw — In-Depth Nutrition Comparison

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How are Beef Liver raw and Chicken gizzard raw different?

  • Beef Liver raw is higher than Chicken gizzard raw in Vitamin B12, Copper, Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Folate, Vitamin B3, Phosphorus, and Iron.
  • Beef Liver raw covers your daily need of Vitamin B12 2420% more than Chicken gizzard raw.
  • Beef Liver raw contains 261 times more Vitamin A than Chicken gizzard raw. Beef Liver raw contains 4968µg of Vitamin A, while Chicken gizzard raw contains 19µg.

Beef, variety meats and by-products, liver, raw and Chicken, gizzard, all classes, raw types were used in this article.

Infographic

Beef Liver raw vs Chicken gizzard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 21% 93% 39% 74% 63% 9% 7.2% 139%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +32.1%
Contains more IronIron +96.8%
Contains more CopperCopper +8309.5%
Contains more ZincZinc +47.1%
Contains more PhosphorusPhosphorus +161.5%
Contains more ManganeseManganese +463.6%
Contains more SeleniumSelenium +55.7%
Contains more CalciumCalcium +120%
~equal in Sodium ~69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1014% 7.6% 36% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 3.8% 6.6% 0% 7% 53% 69% 38% 26% 151% 0% 3.8% 0%
Contains more Vitamin AVitamin A +26303.1%
Contains more Vitamin EVitamin E +15.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +575%
Contains more Vitamin B2Vitamin B2 +1092.6%
Contains more Vitamin B3Vitamin B3 +258%
Contains more Vitamin B5Vitamin B5 +1036.8%
Contains more Vitamin B6Vitamin B6 +867%
Contains more Vitamin B12Vitamin B12 +4800.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5700%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +184.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
18% 2% 79%
Protein: 17.66 g
Fats: 2.06 g
Carbs: 0 g
Water: 79.33 g
Other: 0.95 g
Contains more ProteinProtein +15.3%
Contains more FatsFats +76.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +37.9%
Contains more WaterWater +12%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated Fat: Sat. Fat 1.233 g
Monounsaturated Fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
38% 37% 26%
Saturated Fat: Sat. Fat 0.529 g
Monounsaturated Fat: Mono. Fat 0.512 g
Polyunsaturated fat: Poly. Fat 0.357 g
Contains more Poly. FatPolyunsaturated fat +30.3%
Contains less Sat. FatSaturated Fat -57.1%
~equal in Monounsaturated Fat ~0.512g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Chicken gizzard raw
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Sodium Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Chicken gizzard raw Opinion
Calories 135kcal 94kcal Beef Liver raw
Protein 20.36g 17.66g Beef Liver raw
Fats 3.63g 2.06g Beef Liver raw
Vitamin C 1.3mg 3.7mg Chicken gizzard raw
Net carbs 3.89g 0g Beef Liver raw
Carbs 3.89g 0g Beef Liver raw
Cholesterol 275mg 240mg Chicken gizzard raw
Vitamin D 49IU Beef Liver raw
Magnesium 18mg 15mg Beef Liver raw
Calcium 5mg 11mg Chicken gizzard raw
Potassium 313mg 237mg Beef Liver raw
Iron 4.9mg 2.49mg Beef Liver raw
Copper 9.755mg 0.116mg Beef Liver raw
Zinc 4mg 2.72mg Beef Liver raw
Phosphorus 387mg 148mg Beef Liver raw
Sodium 69mg 69mg
Vitamin A 16898IU 64IU Beef Liver raw
Vitamin A 4968µg 19µg Beef Liver raw
Vitamin E 0.38mg 0.33mg Beef Liver raw
Vitamin D 1.2µg Beef Liver raw
Manganese 0.31mg 0.055mg Beef Liver raw
Selenium 39.7µg 25.5µg Beef Liver raw
Vitamin B1 0.189mg 0.028mg Beef Liver raw
Vitamin B2 2.755mg 0.231mg Beef Liver raw
Vitamin B3 13.175mg 3.68mg Beef Liver raw
Vitamin B5 7.173mg 0.631mg Beef Liver raw
Vitamin B6 1.083mg 0.112mg Beef Liver raw
Vitamin B12 59.3µg 1.21µg Beef Liver raw
Vitamin K 3.1µg 0µg Beef Liver raw
Folate 290µg 5µg Beef Liver raw
Trans Fat 0.17g 0.06g Chicken gizzard raw
Choline 333.3mg Beef Liver raw
Saturated Fat 1.233g 0.529g Chicken gizzard raw
Monounsaturated Fat 0.479g 0.512g Chicken gizzard raw
Polyunsaturated fat 0.465g 0.357g Beef Liver raw
Tryptophan 0.263mg Beef Liver raw
Threonine 0.869mg Beef Liver raw
Isoleucine 0.967mg Beef Liver raw
Leucine 1.91mg Beef Liver raw
Lysine 1.607mg Beef Liver raw
Methionine 0.543mg Beef Liver raw
Phenylalanine 1.084mg Beef Liver raw
Valine 1.26mg Beef Liver raw
Histidine 0.629mg Beef Liver raw
Omega-3 - ALA 0.007g 0.009g Chicken gizzard raw
Omega-6 - Gamma-linoleic acid 0.009g 0.003g Beef Liver raw
Omega-6 - Eicosadienoic acid 0.01g 0.013g Chicken gizzard raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Chicken gizzard raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
807%
Beef Liver raw
29%
Chicken gizzard raw
Minerals Daily Need Coverage Score
402%
Beef Liver raw
46%
Chicken gizzard raw

Comparison summary

Which food is lower in Cholesterol?
Chicken gizzard raw
Chicken gizzard raw is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Chicken gizzard raw
Chicken gizzard raw is lower in Saturated Fat (difference - 0.704g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (69 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Chicken gizzard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171456/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.