Beef Liver raw vs. Chicken gizzard raw — In-Depth Nutrition Comparison
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How are Beef Liver raw and Chicken gizzard raw different?
- Beef Liver raw is higher than Chicken gizzard raw in Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B6, Folate, Vitamin B3, Phosphorus, and Iron.
- Beef Liver raw covers your daily need of Vitamin B12 2420% more than Chicken gizzard raw.
- Beef Liver raw contains 261 times more Vitamin A RAE than Chicken gizzard raw. Beef Liver raw contains 4968µg of Vitamin A RAE, while Chicken gizzard raw contains 19µg.
Beef, variety meats and by-products, liver, raw and Chicken, gizzard, all classes, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +20% |
Contains more PotassiumPotassium | +32.1% |
Contains more IronIron | +96.8% |
Contains more CopperCopper | +8309.5% |
Contains more ZincZinc | +47.1% |
Contains more PhosphorusPhosphorus | +161.5% |
Contains more ManganeseManganese | +463.6% |
Contains more SeleniumSelenium | +55.7% |
Contains more CalciumCalcium | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +26303.1% |
Contains more Vitamin E Vitamin E | +15.2% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B1Vitamin B1 | +575% |
Contains more Vitamin B2Vitamin B2 | +1092.6% |
Contains more Vitamin B3Vitamin B3 | +258% |
Contains more Vitamin B5Vitamin B5 | +1036.8% |
Contains more Vitamin B6Vitamin B6 | +867% |
Contains more Vitamin B12Vitamin B12 | +4800.8% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +5700% |
Contains more CholineCholine | +∞% |
Contains more Vitamin CVitamin C | +184.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
Protein:
17.66 g
Fats:
2.06 g
Carbs:
0 g
Water:
79.33 g
Other:
0.95 g
Contains more ProteinProtein | +15.3% |
Contains more FatsFats | +76.2% |
Contains more CarbsCarbs | +∞% |
Contains more OtherOther | +37.9% |
Contains more WaterWater | +12% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.233 g
Monounsaturated Fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
Saturated Fat:
Sat. Fat
0.529 g
Monounsaturated Fat:
Mono. Fat
0.512 g
Polyunsaturated fat:
Poly. Fat
0.357 g
Contains more Poly. FatPolyunsaturated fat | +30.3% |
Contains less Sat. FatSaturated Fat | -57.1% |
~equal in
Monounsaturated Fat
~0.512g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Sugar | Equal | ||
Lower in Sodium | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Calories | 135kcal | 94kcal | |
Protein | 20.36g | 17.66g | |
Fats | 3.63g | 2.06g | |
Vitamin C | 1.3mg | 3.7mg | |
Net carbs | 3.89g | 0g | |
Carbs | 3.89g | 0g | |
Cholesterol | 275mg | 240mg | |
Vitamin D | 49IU | ||
Magnesium | 18mg | 15mg | |
Calcium | 5mg | 11mg | |
Potassium | 313mg | 237mg | |
Iron | 4.9mg | 2.49mg | |
Copper | 9.755mg | 0.116mg | |
Zinc | 4mg | 2.72mg | |
Phosphorus | 387mg | 148mg | |
Sodium | 69mg | 69mg | |
Vitamin A | 16898IU | 64IU | |
Vitamin A RAE | 4968µg | 19µg | |
Vitamin E | 0.38mg | 0.33mg | |
Vitamin D | 1.2µg | ||
Manganese | 0.31mg | 0.055mg | |
Selenium | 39.7µg | 25.5µg | |
Vitamin B1 | 0.189mg | 0.028mg | |
Vitamin B2 | 2.755mg | 0.231mg | |
Vitamin B3 | 13.175mg | 3.68mg | |
Vitamin B5 | 7.173mg | 0.631mg | |
Vitamin B6 | 1.083mg | 0.112mg | |
Vitamin B12 | 59.3µg | 1.21µg | |
Vitamin K | 3.1µg | 0µg | |
Folate | 290µg | 5µg | |
Trans Fat | 0.17g | 0.06g | |
Choline | 333.3mg | ||
Saturated Fat | 1.233g | 0.529g | |
Monounsaturated Fat | 0.479g | 0.512g | |
Polyunsaturated fat | 0.465g | 0.357g | |
Tryptophan | 0.263mg | ||
Threonine | 0.869mg | ||
Isoleucine | 0.967mg | ||
Leucine | 1.91mg | ||
Lysine | 1.607mg | ||
Methionine | 0.543mg | ||
Phenylalanine | 1.084mg | ||
Valine | 1.26mg | ||
Histidine | 0.629mg | ||
Omega-3 - ALA | 0.007g | 0.009g | |
Omega-6 - Gamma-linoleic acid | 0.009g | 0.003g | |
Omega-6 - Eicosadienoic acid | 0.01g | 0.013g | |
Omega-6 - Linoleic acid | 0.299g |
Which food is preferable for your diet?
is better in case of low diet
Low Calories diet | ||
Low Fats diet | ||
Low Carbs diet | ||
Low Glycemic Index diet |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
807%
29%
Minerals Daily Need Coverage Score
402%
46%
Comparison summary
Which food is lower in Cholesterol?
Chicken gizzard raw is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Chicken gizzard raw is lower in Saturated Fat (difference - 0.704g)
Which food is lower in glycemic index?
Beef Liver raw is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (69 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)