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  6. Beef Liver raw vs. Chocolate milk

Beef Liver raw vs. Chocolate milk — In-Depth Nutrition Comparison

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What are the differences between beef Liver raw and chocolate milk?

  • Beef Liver raw is richer than chocolate milk in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and selenium.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2457% more.
  • Beef Liver raw has 172 times more vitamin A than chocolate milk. While beef Liver raw has 16898IU of vitamin A, chocolate milk has only 98IU.
  • The amount of cholesterol in chocolate milk is lower.

We used Beef, variety meats and by-products, liver, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this article.

Infographic

Beef Liver raw vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +87.4%
Contains more IronIron +1941.7%
Contains more CopperCopper +14907.7%
Contains more ZincZinc +875.6%
Contains more PhosphorusPhosphorus +283.2%
Contains more ManganeseManganese +302.6%
Contains more SeleniumSelenium +1989.5%
Contains more CalciumCalcium +2140%
Contains less SodiumSodium -13%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin CVitamin C +44.4%
Contains more Vitamin AVitamin A +18300%
Contains more Vitamin EVitamin E +442.9%
Contains more Vitamin B1Vitamin B1 +410.8%
Contains more Vitamin B2Vitamin B2 +1600.6%
Contains more Vitamin B3Vitamin B3 +10440%
Contains more Vitamin B5Vitamin B5 +2331.5%
Contains more Vitamin B6Vitamin B6 +2607.5%
Contains more Vitamin B12Vitamin B12 +17869.7%
Contains more Vitamin KVitamin K +933.3%
Contains more FolateFolate +5700%
Contains more CholineCholine +1860.6%
~equal in Vitamin D ~1.3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +542.3%
Contains more OtherOther +63.8%
Contains more CarbsCarbs +165.8%
Contains more WaterWater +16.2%
~equal in Fats ~3.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -41.4%
Contains more Poly. FatPolyunsaturated fat +275%
Contains more Mono. FatMonounsaturated fat +106.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Chocolate milk
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef Liver raw Chocolate milk DV% diff.
Vitamin B12 59.3µg 0.33µg 2457%
Copper 9.755mg 0.065mg 1077%
Vitamin A 4968µg 27µg 549%
Vitamin B2 2.755mg 0.162mg 199%
Vitamin B5 7.173mg 0.295mg 138%
Cholesterol 275mg 12mg 88%
Vitamin B3 13.175mg 0.125mg 82%
Vitamin B6 1.083mg 0.04mg 80%
Folate 290µg 5µg 71%
Selenium 39.7µg 1.9µg 69%
Iron 4.9mg 0.24mg 58%
Choline 333.3mg 17mg 58%
Phosphorus 387mg 101mg 41%
Protein 20.36g 3.17g 34%
Zinc 4mg 0.41mg 33%
Vitamin B1 0.189mg 0.037mg 13%
Calcium 5mg 112mg 11%
Manganese 0.31mg 0.077mg 10%
Saturated fat 1.233g 2.104g 4%
Potassium 313mg 167mg 4%
Calories 135kcal 83kcal 3%
Fiber 0g 0.8g 3%
Polyunsaturated fat 0.465g 0.124g 2%
Carbs 3.89g 10.34g 2%
Vitamin E 0.38mg 0.07mg 2%
Vitamin K 3.1µg 0.3µg 2%
Monounsaturated fat 0.479g 0.99g 1%
Vitamin D 1.2µg 1.3µg 1%
Magnesium 18mg 13mg 1%
Fats 3.63g 3.39g 0%
Vitamin C 1.3mg 0.9mg 0%
Net carbs 3.89g 9.54g N/A
Vitamin D 49IU 51IU 0%
Sugar 0g 9.54g N/A
Sodium 69mg 60mg 0%
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.041mg 0%
Threonine 0.869mg 0.135mg 0%
Isoleucine 0.967mg 0.164mg 0%
Leucine 1.91mg 0.3mg 0%
Lysine 1.607mg 0.265mg 0%
Methionine 0.543mg 0.083mg 0%
Phenylalanine 1.084mg 0.164mg 0%
Valine 1.26mg 0.208mg 0%
Histidine 0.629mg 0.096mg 0%
Caffeine 0mg 1mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Chocolate milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
855%
Beef Liver raw
13%
Chocolate milk
Minerals Daily Need Coverage Score
402%
Beef Liver raw
17%
Chocolate milk

Comparison summary

Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 263mg)
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 9mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 9.54g)
Which food is lower in Saturated fat?
Beef Liver raw
Beef Liver raw is lower in Saturated fat (difference - 0.871g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 45)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $1.6)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.