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  6. Beef Liver raw vs. Condensed milk

Beef Liver raw vs. Condensed milk — In-Depth Nutrition Comparison

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Significant differences between beef Liver raw and condensed milk

  • The amount of vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and iron in beef Liver raw is higher than in condensed milk.
  • Beef Liver raw covers your daily vitamin B12 needs 2452% more than condensed milk.
  • Condensed milk has 650 times less copper than beef Liver raw. Beef Liver raw has 9.755mg of copper, while condensed milk has 0.015mg.
  • Condensed milk contains less cholesterol.

Specific food types used in this comparison are Beef, variety meats, and by-products, liver, raw and Milk, canned, condensed, sweetened.

Infographic

Beef Liver raw vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +2478.9%
Contains more CopperCopper +64933.3%
Contains more ZincZinc +325.5%
Contains more PhosphorusPhosphorus +53%
Contains less SodiumSodium -45.7%
Contains more ManganeseManganese +5066.7%
Contains more SeleniumSelenium +168.2%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +5580%
Contains more PotassiumPotassium +18.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin AVitamin A +6613.5%
Contains more Vitamin EVitamin E +137.5%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B2Vitamin B2 +562.3%
Contains more Vitamin B3Vitamin B3 +6173.8%
Contains more Vitamin B5Vitamin B5 +856.4%
Contains more Vitamin B6Vitamin B6 +2023.5%
Contains more Vitamin B12Vitamin B12 +13377.3%
Contains more Vitamin KVitamin K +416.7%
Contains more FolateFolate +2536.4%
Contains more CholineCholine +274.1%
Contains more Vitamin CVitamin C +100%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Condensed milk DV% diff.
Vitamin B12 59.3µg 0.44µg 2453%
Copper 9.755mg 0.015mg 1082%
Vitamin A 4968µg 74µg 544%
Vitamin B2 2.755mg 0.416mg 180%
Vitamin B5 7.173mg 0.75mg 128%
Vitamin B3 13.175mg 0.21mg 81%
Cholesterol 275mg 34mg 80%
Vitamin B6 1.083mg 0.051mg 79%
Folate 290µg 11µg 70%
Iron 4.9mg 0.19mg 59%
Selenium 39.7µg 14.8µg 45%
Choline 333.3mg 89.1mg 44%
Zinc 4mg 0.94mg 28%
Calcium 5mg 284mg 28%
Protein 20.36g 7.91g 25%
Phosphorus 387mg 253mg 19%
Saturated fat 1.233g 5.486g 19%
Carbs 3.89g 54.4g 17%
Manganese 0.31mg 0.006mg 13%
Calories 135kcal 321kcal 9%
Fats 3.63g 8.7g 8%
Vitamin B1 0.189mg 0.09mg 8%
Vitamin D 1.2µg 0.2µg 5%
Vitamin D 49IU 6IU 5%
Monounsaturated fat 0.479g 2.427g 5%
Sodium 69mg 127mg 3%
Potassium 313mg 371mg 2%
Magnesium 18mg 26mg 2%
Vitamin K 3.1µg 0.6µg 2%
Vitamin E 0.38mg 0.16mg 1%
Polyunsaturated fat 0.465g 0.337g 1%
Vitamin C 1.3mg 2.6mg 1%
Net carbs 3.89g 54.4g N/A
Sugar 0g 54.4g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.112mg 0%
Threonine 0.869mg 0.357mg 0%
Isoleucine 0.967mg 0.479mg 0%
Leucine 1.91mg 0.775mg 0%
Lysine 1.607mg 0.627mg 0%
Methionine 0.543mg 0.198mg 0%
Phenylalanine 1.084mg 0.382mg 0%
Valine 1.26mg 0.529mg 0%
Histidine 0.629mg 0.214mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +157.4%
Contains more WaterWater +160.7%
Contains more FatsFats +139.7%
Contains more CarbsCarbs +1298.5%
Contains more OtherOther +39.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -77.5%
Contains more Poly. FatPolyunsaturated fat +38%
Contains more Mono. FatMonounsaturated fat +406.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.