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  6. Beef Liver raw vs. Crème caramel

Beef Liver raw vs. Crème caramel — In-Depth Nutrition Comparison

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How are beef Liver raw and crème caramel different?

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and iron than crème caramel.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2456% higher.
  • Beef Liver raw contains 348 times more copper than crème caramel. While beef Liver raw contains 9.755mg of copper, crème caramel contains only 0.028mg.
  • Crème caramel has less cholesterol.

Beef, variety meats, and by-products, liver, raw and Desserts, flan, caramel custard, prepared-from-recipe are the varieties used in this article.

Infographic

Beef Liver raw vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +165.3%
Contains more IronIron +1189.5%
Contains more CopperCopper +34739.3%
Contains more ZincZinc +751.1%
Contains more PhosphorusPhosphorus +303.1%
Contains more ManganeseManganese +3000%
Contains more SeleniumSelenium +356.3%
Contains more CalciumCalcium +1560%
Contains less SodiumSodium -23.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +10700%
Contains more Vitamin EVitamin E +65.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +490.6%
Contains more Vitamin B2Vitamin B2 +1211.9%
Contains more Vitamin B3Vitamin B3 +15967.1%
Contains more Vitamin B5Vitamin B5 +1295.5%
Contains more Vitamin B6Vitamin B6 +2361.4%
Contains more Vitamin B12Vitamin B12 +16372.2%
Contains more Vitamin KVitamin K +1450%
Contains more FolateFolate +3122.2%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Crème caramel DV% diff.
Vitamin B12 59.3µg 0.36µg 2456%
Copper 9.755mg 0.028mg 1081%
Vitamin A 4968µg 46µg 547%
Vitamin B2 2.755mg 0.21mg 196%
Vitamin B5 7.173mg 0.514mg 133%
Vitamin B3 13.175mg 0.082mg 82%
Vitamin B6 1.083mg 0.044mg 80%
Folate 290µg 9µg 70%
Cholesterol 275mg 90mg 62%
Choline 333.3mg 61%
Iron 4.9mg 0.38mg 57%
Selenium 39.7µg 8.7µg 56%
Phosphorus 387mg 96mg 42%
Protein 20.36g 4.53g 32%
Zinc 4mg 0.47mg 32%
Manganese 0.31mg 0.01mg 13%
Vitamin B1 0.189mg 0.032mg 13%
Calcium 5mg 83mg 8%
Potassium 313mg 118mg 6%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Carbs 3.89g 22.78g 6%
Saturated fat 1.233g 1.799g 3%
Vitamin K 3.1µg 0.2µg 2%
Magnesium 18mg 9mg 2%
Monounsaturated fat 0.479g 1.266g 2%
Calories 135kcal 145kcal 1%
Vitamin E 0.38mg 0.23mg 1%
Sodium 69mg 53mg 1%
Vitamin C 1.3mg 0mg 1%
Fats 3.63g 4.03g 1%
Net carbs 3.89g 22.78g N/A
Sugar 0g 23.15g N/A
Trans fat 0.17g N/A
Polyunsaturated fat 0.465g 0.392g 0%
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +349.4%
Contains more OtherOther +114.8%
Contains more FatsFats +11%
Contains more CarbsCarbs +485.6%
~equal in Water ~68.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -31.5%
Contains more Poly. FatPolyunsaturated fat +18.6%
Contains more Mono. FatMonounsaturated fat +164.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.