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  6. Beef Liver raw vs. Eggnog

Beef Liver raw vs. Eggnog — In-Depth Nutrition Comparison

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Important differences between beef Liver raw and eggnog

  • Eggnog has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and selenium.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2452% more.
  • Beef Liver raw has 750 times more copper than eggnog. Beef Liver raw has 9.755mg of copper, while eggnog has 0.013mg.
  • Eggnog is lower in cholesterol.

The food varieties used in the comparison are Beef, variety meats, and by-products, liver, raw and Eggnog.

Infographic

Beef Liver raw vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Eggnog
Eggnog
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more PotassiumPotassium +89.7%
Contains more IronIron +2350%
Contains more CopperCopper +74938.5%
Contains more ZincZinc +769.6%
Contains more PhosphorusPhosphorus +255%
Contains more ManganeseManganese +6100%
Contains more SeleniumSelenium +845.2%
Contains more CalciumCalcium +2500%
Contains less SodiumSodium -21.7%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Eggnog
Eggnog
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin AVitamin A +8320.3%
Contains more Vitamin EVitamin E +81%
Contains more Vitamin B1Vitamin B1 +455.9%
Contains more Vitamin B2Vitamin B2 +1350%
Contains more Vitamin B3Vitamin B3 +12447.6%
Contains more Vitamin B5Vitamin B5 +1620.1%
Contains more Vitamin B6Vitamin B6 +2066%
Contains more Vitamin B12Vitamin B12 +13077.8%
Contains more Vitamin KVitamin K +933.3%
Contains more FolateFolate +28900%
Contains more CholineCholine +538.5%
Contains more Vitamin CVitamin C +15.4%
~equal in Vitamin D ~1.2µg

All nutrients comparison - raw data values

Nutrient Beef Liver raw Eggnog DV% diff.
Vitamin B12 59.3µg 0.45µg 2452%
Copper 9.755mg 0.013mg 1082%
Vitamin A 4968µg 59µg 545%
Vitamin B2 2.755mg 0.19mg 197%
Vitamin B5 7.173mg 0.417mg 135%
Vitamin B3 13.175mg 0.105mg 82%
Vitamin B6 1.083mg 0.05mg 79%
Cholesterol 275mg 59mg 72%
Folate 290µg 1µg 72%
Selenium 39.7µg 4.2µg 65%
Iron 4.9mg 0.2mg 59%
Choline 333.3mg 52.2mg 51%
Phosphorus 387mg 109mg 40%
Zinc 4mg 0.46mg 32%
Protein 20.36g 4.55g 32%
Calcium 5mg 130mg 13%
Manganese 0.31mg 0.005mg 13%
Vitamin B1 0.189mg 0.034mg 13%
Saturated fat 1.233g 2.591g 6%
Potassium 313mg 165mg 4%
Vitamin K 3.1µg 0.3µg 2%
Monounsaturated fat 0.479g 1.302g 2%
Polyunsaturated fat 0.465g 0.198g 2%
Calories 135kcal 88kcal 2%
Vitamin E 0.38mg 0.21mg 1%
Sodium 69mg 54mg 1%
Carbs 3.89g 8.05g 1%
Fats 3.63g 4.19g 1%
Vitamin C 1.3mg 1.5mg 0%
Net carbs 3.89g 8.05g N/A
Vitamin D 49IU 49IU 0%
Magnesium 18mg 19mg 0%
Sugar 0g 8.05g N/A
Vitamin D 1.2µg 1.2µg 0%
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.085mg 0%
Threonine 0.869mg 0.201mg 0%
Isoleucine 0.967mg 0.237mg 0%
Leucine 1.91mg 0.383mg 0%
Lysine 1.607mg 0.257mg 0%
Methionine 0.543mg 0.12mg 0%
Phenylalanine 1.084mg 0.225mg 0%
Valine 1.26mg 0.289mg 0%
Histidine 0.629mg 0.108mg 0%
Fructose 0.04g 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Eggnog
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more ProteinProtein +347.5%
Contains more OtherOther +95.5%
Contains more FatsFats +15.4%
Contains more CarbsCarbs +106.9%
Contains more WaterWater +16.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains less Sat. FatSaturated fat -52.4%
Contains more Poly. FatPolyunsaturated fat +134.8%
Contains more Mono. FatMonounsaturated fat +171.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.