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  6. Beef Liver raw vs. Eggnog

Beef Liver raw vs. Eggnog — In-Depth Nutrition Comparison

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Important differences between Beef Liver raw and Eggnog

  • Eggnog has less Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Folate, and Selenium.
  • Beef Liver raw's daily need coverage for Vitamin B12 is 2452% more.
  • Beef Liver raw has 750 times more Copper than Eggnog. Beef Liver raw has 9.755mg of Copper, while Eggnog has 0.013mg.
  • Eggnog is lower in Cholesterol.

The food varieties used in the comparison are Beef, variety meats and by-products, liver, raw and Eggnog.

Infographic

Beef Liver raw vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
7
:
3
Eggnog
Eggnog
Contains more Iron +2350%
Contains more Phosphorus +255%
Contains more Potassium +89.7%
Contains more Zinc +769.6%
Contains more Copper +74938.5%
Contains more Manganese +6100%
Contains more Selenium +845.2%
Contains more Calcium +2500%
Contains less Sodium -21.7%
Equal in Magnesium - 19
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Contains more Iron +2350%
Contains more Phosphorus +255%
Contains more Potassium +89.7%
Contains more Zinc +769.6%
Contains more Copper +74938.5%
Contains more Manganese +6100%
Contains more Selenium +845.2%
Contains more Calcium +2500%
Contains less Sodium -21.7%
Equal in Magnesium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
10
:
1
Eggnog
Eggnog
Contains more Vitamin A +8102.9%
Contains more Vitamin E +81%
Contains more Vitamin B1 +455.9%
Contains more Vitamin B2 +1350%
Contains more Vitamin B3 +12447.6%
Contains more Vitamin B5 +1620.1%
Contains more Vitamin B6 +2066%
Contains more Folate +28900%
Contains more Vitamin B12 +13077.8%
Contains more Vitamin K +933.3%
Contains more Vitamin C +15.4%
Equal in Vitamin D - 1.2
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Contains more Vitamin A +8102.9%
Contains more Vitamin E +81%
Contains more Vitamin B1 +455.9%
Contains more Vitamin B2 +1350%
Contains more Vitamin B3 +12447.6%
Contains more Vitamin B5 +1620.1%
Contains more Vitamin B6 +2066%
Contains more Folate +28900%
Contains more Vitamin B12 +13077.8%
Contains more Vitamin K +933.3%
Contains more Vitamin C +15.4%
Equal in Vitamin D - 1.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
2
:
3
Eggnog
Eggnog
Contains more Protein +347.5%
Contains more Other +95.5%
Contains more Fats +15.4%
Contains more Carbs +106.9%
Contains more Water +16.6%
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more Protein +347.5%
Contains more Other +95.5%
Contains more Fats +15.4%
Contains more Carbs +106.9%
Contains more Water +16.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
2
:
1
Eggnog
Eggnog
Contains less Saturated Fat -52.4%
Contains more Polyunsaturated fat +134.8%
Contains more Monounsaturated Fat +171.8%
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Contains less Saturated Fat -52.4%
Contains more Polyunsaturated fat +134.8%
Contains more Monounsaturated Fat +171.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Eggnog
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef Liver raw Eggnog Opinion
Net carbs 3.89g 8.05g Eggnog
Protein 20.36g 4.55g Beef Liver raw
Fats 3.63g 4.19g Eggnog
Carbs 3.89g 8.05g Eggnog
Calories 135kcal 88kcal Beef Liver raw
Fructose 0.04g Eggnog
Sugar 0g 8.05g Beef Liver raw
Calcium 5mg 130mg Eggnog
Iron 4.9mg 0.2mg Beef Liver raw
Magnesium 18mg 19mg Eggnog
Phosphorus 387mg 109mg Beef Liver raw
Potassium 313mg 165mg Beef Liver raw
Sodium 69mg 54mg Eggnog
Zinc 4mg 0.46mg Beef Liver raw
Copper 9.755mg 0.013mg Beef Liver raw
Manganese 0.31mg 0.005mg Beef Liver raw
Selenium 39.7µg 4.2µg Beef Liver raw
Vitamin A 16898IU 206IU Beef Liver raw
Vitamin A RAE 4968µg 59µg Beef Liver raw
Vitamin E 0.38mg 0.21mg Beef Liver raw
Vitamin D 49IU 49IU
Vitamin D 1.2µg 1.2µg
Vitamin C 1.3mg 1.5mg Eggnog
Vitamin B1 0.189mg 0.034mg Beef Liver raw
Vitamin B2 2.755mg 0.19mg Beef Liver raw
Vitamin B3 13.175mg 0.105mg Beef Liver raw
Vitamin B5 7.173mg 0.417mg Beef Liver raw
Vitamin B6 1.083mg 0.05mg Beef Liver raw
Folate 290µg 1µg Beef Liver raw
Vitamin B12 59.3µg 0.45µg Beef Liver raw
Vitamin K 3.1µg 0.3µg Beef Liver raw
Tryptophan 0.263mg 0.085mg Beef Liver raw
Threonine 0.869mg 0.201mg Beef Liver raw
Isoleucine 0.967mg 0.237mg Beef Liver raw
Leucine 1.91mg 0.383mg Beef Liver raw
Lysine 1.607mg 0.257mg Beef Liver raw
Methionine 0.543mg 0.12mg Beef Liver raw
Phenylalanine 1.084mg 0.225mg Beef Liver raw
Valine 1.26mg 0.289mg Beef Liver raw
Histidine 0.629mg 0.108mg Beef Liver raw
Cholesterol 275mg 59mg Eggnog
Trans Fat 0.17g Eggnog
Saturated Fat 1.233g 2.591g Beef Liver raw
Monounsaturated Fat 0.479g 1.302g Eggnog
Polyunsaturated fat 0.465g 0.198g Beef Liver raw
Omega-6 - Eicosadienoic acid 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Eggnog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
859%
Beef Liver raw
17%
Eggnog
Minerals Daily Need Coverage Score
402%
Beef Liver raw
17%
Eggnog

Comparison summary

Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Eggnog
Eggnog is lower in Cholesterol (difference - 216mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 8.05g)
Which food is lower in Saturated Fat?
Beef Liver raw
Beef Liver raw is lower in Saturated Fat (difference - 1.358g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 55)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $2)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.