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  6. Beef Liver raw vs. Caviar

Beef Liver raw vs. Caviar — In-Depth Nutrition Comparison

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What are the differences between beef Liver raw and caviar?

  • Beef Liver raw is higher in vitamin B12, copper, vitamin A, vitamin B2, vitamin B3, and vitamin B5, yet caviar is higher in iron and magnesium.
  • Beef Liver raw's daily need coverage for vitamin B12 is 1637% more.
  • Beef Liver raw has 110 times more vitamin B3 than caviar. While beef Liver raw has 13.175mg of vitamin B3, caviar has only 0.12mg.
  • The amount of cholesterol in beef Liver raw is lower.

We used Beef, variety meats and by-products, liver, raw and Fish, caviar, black and red, granular types in this article.

Infographic

Beef Liver raw vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Caviar
Caviar
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +72.9%
Contains more CopperCopper +8768.2%
Contains more ZincZinc +321.1%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +520%
Contains more MagnesiumMagnesium +1566.7%
Contains more CalciumCalcium +5400%
Contains more IronIron +142.4%
Contains more SeleniumSelenium +65%
~equal in Phosphorus ~356mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Caviar
Caviar
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1733.2%
Contains more Vitamin B2Vitamin B2 +344.4%
Contains more Vitamin B3Vitamin B3 +10879.2%
Contains more Vitamin B5Vitamin B5 +104.9%
Contains more Vitamin B6Vitamin B6 +238.4%
Contains more Vitamin B12Vitamin B12 +196.5%
Contains more Vitamin KVitamin K +416.7%
Contains more FolateFolate +480%
Contains more Vitamin EVitamin E +397.4%
Contains more Vitamin DVitamin D +141.7%
Contains more CholineCholine +47.3%
~equal in Vitamin B1 ~0.19mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more WaterWater +49.1%
Contains more ProteinProtein +20.8%
Contains more FatsFats +393.1%
Contains more OtherOther +358%
~equal in Carbs ~4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -69.6%
Contains more Mono. FatMonounsaturated fat +866.8%
Contains more Poly. FatPolyunsaturated fat +1492.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Caviar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Caviar DV% diff.
Vitamin B12 59.3µg 20µg 1638%
Copper 9.755mg 0.11mg 1072%
Vitamin A 4968µg 271µg 522%
Vitamin B2 2.755mg 0.62mg 164%
Cholesterol 275mg 588mg 104%
Iron 4.9mg 11.88mg 87%
Vitamin B3 13.175mg 0.12mg 82%
Vitamin B5 7.173mg 3.5mg 73%
Magnesium 18mg 300mg 67%
Sodium 69mg 1500mg 62%
Folate 290µg 50µg 60%
Vitamin B6 1.083mg 0.32mg 59%
Selenium 39.7µg 65.5µg 47%
Polyunsaturated fat 0.465g 7.405g 46%
Choline 333.3mg 490.9mg 29%
Zinc 4mg 0.95mg 28%
Calcium 5mg 275mg 27%
Fats 3.63g 17.9g 22%
Saturated fat 1.233g 4.06g 13%
Manganese 0.31mg 0.05mg 11%
Vitamin E 0.38mg 1.89mg 10%
Monounsaturated fat 0.479g 4.631g 10%
Vitamin D 49IU 117IU 9%
Vitamin D 1.2µg 2.9µg 9%
Protein 20.36g 24.6g 8%
Calories 135kcal 264kcal 6%
Phosphorus 387mg 356mg 4%
Potassium 313mg 181mg 4%
Vitamin K 3.1µg 0.6µg 2%
Vitamin C 1.3mg 0mg 1%
Carbs 3.89g 4g 0%
Net carbs 3.89g 4g N/A
Vitamin B1 0.189mg 0.19mg 0%
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.323mg 0%
Threonine 0.869mg 1.263mg 0%
Isoleucine 0.967mg 1.035mg 0%
Leucine 1.91mg 2.133mg 0%
Lysine 1.607mg 1.834mg 0%
Methionine 0.543mg 0.646mg 0%
Phenylalanine 1.084mg 1.071mg 0%
Valine 1.26mg 1.263mg 0%
Histidine 0.629mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - ALA 0.007g N/A
Omega-3 - DPA 0g 0.229g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
855%
Beef Liver raw
266%
Caviar
Minerals Daily Need Coverage Score
402%
Beef Liver raw
153%
Caviar

Comparison summary

Which food is lower in Cholesterol?
Beef Liver raw
Beef Liver raw is lower in Cholesterol (difference - 313mg)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 1431mg)
Which food is lower in Saturated fat?
Beef Liver raw
Beef Liver raw is lower in Saturated fat (difference - 2.827g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $100)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.