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  6. Beef Liver raw vs. Fish soup

Beef Liver raw vs. Fish soup — In-Depth Nutrition Comparison

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How are beef Liver raw and fish soup different?

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, and selenium than fish soup.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2442% higher.
  • Beef Liver raw contains 2816 times more vitamin A than fish soup. While beef Liver raw contains 16898IU of vitamin A, fish soup contains only 6IU.
  • Fish soup has less cholesterol.

Beef, variety meats and by-products, liver, raw and Soup, stock, fish, home-prepared are the varieties used in this article.

Infographic

Beef Liver raw vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +117.4%
Contains more IronIron +48900%
Contains more CopperCopper +16719%
Contains more ZincZinc +6566.7%
Contains more PhosphorusPhosphorus +591.1%
Contains less SodiumSodium -55.8%
Contains more ManganeseManganese +496.2%
Contains more SeleniumSelenium +3870%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin AVitamin A +248300%
Contains more Vitamin EVitamin E +123.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +472.7%
Contains more Vitamin B2Vitamin B2 +3525%
Contains more Vitamin B3Vitamin B3 +1010.9%
Contains more Vitamin B5Vitamin B5 +2080.2%
Contains more Vitamin B6Vitamin B6 +2827%
Contains more Vitamin B12Vitamin B12 +8494.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14400%
Contains more CholineCholine +4661.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +800.9%
Contains more FatsFats +348.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +297%
Contains more WaterWater +36.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +103%
Contains more Poly. FatPolyunsaturated fat +237%
Contains less Sat. FatSaturated fat -83.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Fish soup
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Fish soup DV% diff.
Vitamin B12 59.3µg 0.69µg 2442%
Copper 9.755mg 0.058mg 1077%
Vitamin A 4968µg 2µg 552%
Vitamin B2 2.755mg 0.076mg 206%
Vitamin B5 7.173mg 0.329mg 137%
Cholesterol 275mg 1mg 91%
Vitamin B6 1.083mg 0.037mg 80%
Vitamin B3 13.175mg 1.186mg 75%
Folate 290µg 2µg 72%
Selenium 39.7µg 1µg 70%
Iron 4.9mg 0.01mg 61%
Choline 333.3mg 7mg 59%
Phosphorus 387mg 56mg 47%
Protein 20.36g 2.26g 36%
Zinc 4mg 0.06mg 36%
Vitamin B1 0.189mg 0.033mg 13%
Manganese 0.31mg 0.052mg 11%
Calories 135kcal 16kcal 6%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Potassium 313mg 144mg 5%
Saturated fat 1.233g 0.203g 5%
Sodium 69mg 156mg 4%
Fats 3.63g 0.81g 4%
Magnesium 18mg 7mg 3%
Vitamin K 3.1µg 0µg 3%
Polyunsaturated fat 0.465g 0.138g 2%
Vitamin E 0.38mg 0.17mg 1%
Carbs 3.89g 0g 1%
Vitamin C 1.3mg 0.1mg 1%
Monounsaturated fat 0.479g 0.236g 1%
Net carbs 3.89g 0g N/A
Calcium 5mg 3mg 0%
Trans fat 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - ALA 0.007g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Fish soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
855%
Beef Liver raw
13%
Fish soup
Minerals Daily Need Coverage Score
402%
Beef Liver raw
10%
Fish soup

Comparison summary

Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 274mg)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 1.03g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 87mg)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.