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  6. Beef Liver raw vs. Rainbow trout

Beef Liver raw vs. Rainbow trout — In-Depth Nutrition Comparison

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A recap on differences between beef Liver raw and rainbow trout

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, iron, and vitamin B6; however, rainbow trout is higher in vitamin D.
  • Beef Liver raw covers your daily vitamin B12 needs 2292% more than rainbow trout.
  • Rainbow trout contains 212 times less copper than beef Liver raw. Beef Liver raw contains 9.755mg of copper, while rainbow trout contains 0.046mg.
  • Rainbow trout has less cholesterol.

Food varieties used in this article are Beef, variety meats, and by-products, liver, raw and Fish, trout, rainbow, farmed, raw.

Infographic

Beef Liver raw vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more IronIron +1480.6%
Contains more CopperCopper +21106.5%
Contains more ZincZinc +788.9%
Contains more PhosphorusPhosphorus +71.2%
Contains more ManganeseManganese +2718.2%
Contains more SeleniumSelenium +68.2%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +20.4%
Contains less SodiumSodium -26.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin AVitamin A +5814.3%
Contains more Vitamin B1Vitamin B1 +57.5%
Contains more Vitamin B2Vitamin B2 +2961.1%
Contains more Vitamin B3Vitamin B3 +136.7%
Contains more Vitamin B5Vitamin B5 +330.3%
Contains more Vitamin B6Vitamin B6 +218.5%
Contains more Vitamin B12Vitamin B12 +1279.1%
Contains more Vitamin KVitamin K +3000%
Contains more FolateFolate +2536.4%
Contains more CholineCholine +412.8%
Contains more Vitamin CVitamin C +123.1%
Contains more Vitamin EVitamin E +515.8%
Contains more Vitamin DVitamin D +1225%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Rainbow trout DV% diff.
Vitamin B12 59.3µg 4.3µg 2292%
Copper 9.755mg 0.046mg 1079%
Vitamin A 4968µg 84µg 543%
Vitamin B2 2.755mg 0.09mg 205%
Vitamin B5 7.173mg 1.667mg 110%
Vitamin D 1.2µg 15.9µg 74%
Vitamin D 49IU 635IU 73%
Cholesterol 275mg 59mg 72%
Folate 290µg 11µg 70%
Iron 4.9mg 0.31mg 57%
Vitamin B6 1.083mg 0.34mg 57%
Choline 333.3mg 65mg 49%
Vitamin B3 13.175mg 5.567mg 48%
Zinc 4mg 0.45mg 32%
Selenium 39.7µg 23.6µg 29%
Phosphorus 387mg 226mg 23%
Vitamin E 0.38mg 2.34mg 13%
Manganese 0.31mg 0.011mg 13%
Polyunsaturated fat 0.465g 1.507g 7%
Vitamin B1 0.189mg 0.12mg 6%
Monounsaturated fat 0.479g 1.979g 4%
Fats 3.63g 6.18g 4%
Vitamin K 3.1µg 0.1µg 3%
Vitamin C 1.3mg 2.9mg 2%
Potassium 313mg 377mg 2%
Magnesium 18mg 25mg 2%
Calcium 5mg 25mg 2%
Carbs 3.89g 0g 1%
Protein 20.36g 19.94g 1%
Saturated fat 1.233g 1.383g 1%
Sodium 69mg 51mg 1%
Calories 135kcal 141kcal 0%
Net carbs 3.89g 0g N/A
Trans fat 0.17g 0.047g N/A
Tryptophan 0.263mg 0.234mg 0%
Threonine 0.869mg 0.915mg 0%
Isoleucine 0.967mg 0.962mg 0%
Leucine 1.91mg 1.696mg 0%
Lysine 1.607mg 1.916mg 0%
Methionine 0.543mg 0.618mg 0%
Phenylalanine 1.084mg 0.815mg 0%
Valine 1.26mg 1.075mg 0%
Histidine 0.629mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.007g 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.01g 0.04g N/A
Omega-6 - Linoleic acid 0.299g 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1537.5%
Contains more FatsFats +70.2%
~equal in Protein ~19.94g
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -10.8%
Contains more Mono. FatMonounsaturated fat +313.2%
Contains more Poly. FatPolyunsaturated fat +224.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.