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Beef Liver raw vs. French toast — In-Depth Nutrition Comparison

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The main differences between beef Liver raw and french toast

  • Beef Liver raw is richer than french toast in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, and iron.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2458% higher.
  • Beef Liver raw contains 168 times more copper than french toast. Beef Liver raw contains 9.755mg of copper, while french toast contains 0.058mg.
  • French toast contains less cholesterol.

Food types used in this article are Beef, variety meats and by-products, liver, raw and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Beef Liver raw vs French toast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more PotassiumPotassium +133.6%
Contains more IronIron +193.4%
Contains more CopperCopper +16719%
Contains more ZincZinc +497%
Contains more PhosphorusPhosphorus +230.8%
Contains less SodiumSodium -85.6%
Contains more ManganeseManganese +64.9%
Contains more SeleniumSelenium +97.5%
Contains more CalciumCalcium +1900%
~equal in Magnesium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +333.3%
Contains more Vitamin AVitamin A +3906.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +758.3%
Contains more Vitamin B3Vitamin B3 +709.3%
Contains more Vitamin B5Vitamin B5 +1206.6%
Contains more Vitamin B6Vitamin B6 +1363.5%
Contains more Vitamin B12Vitamin B12 +19029%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +574.4%
Contains more CholineCholine +∞%
~equal in Vitamin B1 ~0.204mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +164.4%
Contains more WaterWater +29.5%
Contains more FatsFats +197.5%
Contains more CarbsCarbs +542.7%
Contains more OtherOther +37.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -54.7%
Contains more Mono. FatMonounsaturated fat +844.5%
Contains more Poly. FatPolyunsaturated fat +457.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw French toast
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw French toast DV% diff.
Vitamin B12 59.3µg 0.31µg 2458%
Copper 9.755mg 0.058mg 1077%
Vitamin A 4968µg 124µg 538%
Vitamin B2 2.755mg 0.321mg 187%
Vitamin B5 7.173mg 0.549mg 132%
Vitamin B6 1.083mg 0.074mg 78%
Vitamin B3 13.175mg 1.628mg 72%
Folate 290µg 43µg 62%
Choline 333.3mg 61%
Cholesterol 275mg 116mg 53%
Iron 4.9mg 1.67mg 40%
Phosphorus 387mg 117mg 39%
Selenium 39.7µg 20.1µg 36%
Zinc 4mg 0.67mg 30%
Protein 20.36g 7.7g 25%
Sodium 69mg 479mg 18%
Polyunsaturated fat 0.465g 2.594g 14%
Fats 3.63g 10.8g 11%
Calcium 5mg 100mg 10%
Monounsaturated fat 0.479g 4.524g 10%
Saturated fat 1.233g 2.723g 7%
Carbs 3.89g 25g 7%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Calories 135kcal 229kcal 5%
Manganese 0.31mg 0.188mg 5%
Potassium 313mg 134mg 5%
Vitamin K 3.1µg 3%
Vitamin E 0.38mg 3%
Vitamin B1 0.189mg 0.204mg 1%
Vitamin C 1.3mg 0.3mg 1%
Net carbs 3.89g 25g N/A
Magnesium 18mg 17mg 0%
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.094mg 0%
Threonine 0.869mg 0.305mg 0%
Isoleucine 0.967mg 0.375mg 0%
Leucine 1.91mg 0.621mg 0%
Lysine 1.607mg 0.413mg 0%
Methionine 0.543mg 0.188mg 0%
Phenylalanine 1.084mg 0.389mg 0%
Valine 1.26mg 0.419mg 0%
Histidine 0.629mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw French toast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
855%
Beef Liver raw
25%
French toast
Minerals Daily Need Coverage Score
402%
Beef Liver raw
40%
French toast

Comparison summary

Which food is lower in Cholesterol?
French toast
French toast is lower in Cholesterol (difference - 159mg)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 410mg)
Which food is lower in Saturated fat?
Beef Liver raw
Beef Liver raw is lower in Saturated fat (difference - 1.49g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.