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  6. Beef Liver raw vs. Grape leaves

Beef Liver raw vs. Grape leaves — In-Depth Nutrition Comparison

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How are beef Liver raw and grape leaves different?

  • Beef Liver raw is higher in vitamin B12, copper, vitamin B2, vitamin B5, selenium, and vitamin B3; however, grape leaves are richer in vitamin A, manganese, and vitamin K.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2471% higher.

Beef, variety meats, and by-products, liver, raw and Grape leaves, raw are the varieties used in this article.

Infographic

Beef Liver raw vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more PotassiumPotassium +15.1%
Contains more IronIron +86.3%
Contains more CopperCopper +2250.6%
Contains more ZincZinc +497%
Contains more PhosphorusPhosphorus +325.3%
Contains more SeleniumSelenium +4311.1%
Contains more MagnesiumMagnesium +427.8%
Contains more CalciumCalcium +7160%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +821%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin AVitamin A +261%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +372.5%
Contains more Vitamin B2Vitamin B2 +678.2%
Contains more Vitamin B3Vitamin B3 +457.8%
Contains more Vitamin B5Vitamin B5 +3005.2%
Contains more Vitamin B6Vitamin B6 +170.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +249.4%
Contains more CholineCholine +2503.9%
Contains more Vitamin CVitamin C +753.8%
Contains more Vitamin EVitamin E +426.3%
Contains more Vitamin KVitamin K +3403.2%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Grape leaves DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.415mg 1038%
Vitamin A 4968µg 1376µg 399%
Vitamin B2 2.755mg 0.354mg 185%
Vitamin B5 7.173mg 0.231mg 139%
Manganese 0.31mg 2.855mg 111%
Cholesterol 275mg 0mg 92%
Vitamin K 3.1µg 108.6µg 88%
Selenium 39.7µg 0.9µg 71%
Vitamin B3 13.175mg 2.362mg 68%
Choline 333.3mg 12.8mg 58%
Vitamin B6 1.083mg 0.4mg 53%
Folate 290µg 83µg 52%
Fiber 0g 11g 44%
Phosphorus 387mg 91mg 42%
Calcium 5mg 363mg 36%
Protein 20.36g 5.6g 30%
Zinc 4mg 0.67mg 30%
Iron 4.9mg 2.63mg 28%
Magnesium 18mg 95mg 18%
Vitamin B1 0.189mg 0.04mg 12%
Vitamin E 0.38mg 2mg 11%
Vitamin C 1.3mg 11.1mg 11%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Carbs 3.89g 17.31g 4%
Saturated fat 1.233g 0.336g 4%
Polyunsaturated fat 0.465g 1.065g 4%
Sodium 69mg 9mg 3%
Calories 135kcal 93kcal 2%
Fats 3.63g 2.12g 2%
Potassium 313mg 272mg 1%
Monounsaturated fat 0.479g 0.081g 1%
Net carbs 3.89g 6.31g N/A
Sugar 0g 6.3g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +263.6%
Contains more FatsFats +71.2%
Contains more CarbsCarbs +345%
Contains more OtherOther +26%
~equal in Water ~73.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +491.4%
Contains less Sat. FatSaturated fat -72.7%
Contains more Poly. FatPolyunsaturated fat +129%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.