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  6. Beef Liver raw vs. Hot and sour soup

Beef Liver raw vs. Hot and sour soup — In-Depth Nutrition Comparison

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What are the main differences between beef Liver raw and hot and sour soup?

  • Hot and sour soup has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, selenium, and folate than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2467% higher.
  • Beef Liver raw has 497 times more vitamin A than hot and sour soup. Beef Liver raw has 16898IU of vitamin A, while hot, and sour soup has 34IU.
  • Hot and sour soup contains less cholesterol.

We used Beef, variety meats and by-products, liver, raw and Soup, hot and sour, Chinese restaurant types in this comparison.

Infographic

Beef Liver raw vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +469.1%
Contains more IronIron +665.6%
Contains more CopperCopper +37419.2%
Contains more ZincZinc +1718.2%
Contains more PhosphorusPhosphorus +1109.4%
Contains less SodiumSodium -81.6%
Contains more ManganeseManganese +264.7%
Contains more SeleniumSelenium +9825%
Contains more CalciumCalcium +280%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +55100%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B1Vitamin B1 +626.9%
Contains more Vitamin B2Vitamin B2 +8787.1%
Contains more Vitamin B3Vitamin B3 +2498.6%
Contains more Vitamin B5Vitamin B5 +3059.9%
Contains more Vitamin B6Vitamin B6 +1592.2%
Contains more Vitamin B12Vitamin B12 +59200%
Contains more Vitamin KVitamin K +181.8%
Contains more FolateFolate +3525%
Contains more CholineCholine +735.3%
~equal in Vitamin E ~0.39mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +689.1%
Contains more FatsFats +200%
Contains more CarbsCarbs +11.8%
Contains more WaterWater +28%
~equal in Other ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +66.3%
Contains more Poly. FatPolyunsaturated fat +49.5%
Contains less Sat. FatSaturated fat -81.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Hot and sour soup
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Hot and sour soup DV% diff.
Vitamin B12 59.3µg 0.1µg 2467%
Copper 9.755mg 0.026mg 1081%
Vitamin A 4968µg 9µg 551%
Vitamin B2 2.755mg 0.031mg 210%
Vitamin B5 7.173mg 0.227mg 139%
Cholesterol 275mg 21mg 85%
Vitamin B3 13.175mg 0.507mg 79%
Vitamin B6 1.083mg 0.064mg 78%
Selenium 39.7µg 0.4µg 71%
Folate 290µg 8µg 71%
Iron 4.9mg 0.64mg 53%
Choline 333.3mg 39.9mg 53%
Phosphorus 387mg 32mg 51%
Protein 20.36g 2.58g 36%
Zinc 4mg 0.22mg 34%
Vitamin B1 0.189mg 0.026mg 14%
Sodium 69mg 376mg 13%
Manganese 0.31mg 0.085mg 10%
Potassium 313mg 55mg 8%
Lysine 1.607mg 153mg 7%
Vitamin D 49IU 5IU 6%
Vitamin D 1.2µg 0.1µg 6%
Saturated fat 1.233g 0.229g 5%
Calories 135kcal 39kcal 5%
Fats 3.63g 1.21g 4%
Fiber 0g 0.5g 2%
Magnesium 18mg 9mg 2%
Vitamin K 3.1µg 1.1µg 2%
Calcium 5mg 19mg 1%
Vitamin C 1.3mg 0mg 1%
Polyunsaturated fat 0.465g 0.311g 1%
Starch 2.43g 1%
Carbs 3.89g 4.35g 0%
Net carbs 3.89g 3.85g N/A
Sugar 0g 0.42g N/A
Vitamin E 0.38mg 0.39mg 0%
Trans fat 0.17g 0g N/A
Monounsaturated fat 0.479g 0.288g 0%
Tryptophan 0.263mg 0.019mg 0%
Threonine 0.869mg 0.111mg 0%
Isoleucine 0.967mg 0.08mg 0%
Leucine 1.91mg 0.151mg 0%
Methionine 0.543mg 0.039mg 0%
Phenylalanine 1.084mg 0.085mg 0%
Valine 1.26mg 0.092mg 0%
Histidine 0.629mg 0.058mg 0%
Omega-3 - ALA 0.007g 0.03g N/A
Omega-6 - Gamma-linoleic acid 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g 0g N/A
Omega-6 - Linoleic acid 0.299g 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
855%
Beef Liver raw
8%
Hot and sour soup
Minerals Daily Need Coverage Score
402%
Beef Liver raw
13%
Hot and sour soup

Comparison summary

Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 254mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 1.004g)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 307mg)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.