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  6. Beef Liver raw vs. Lentil soup

Beef Liver raw vs. Lentil soup — In-Depth Nutrition Comparison

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Important differences between beef Liver raw and lentil soup

  • Lentil soup has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, selenium, and folate.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2466% more.
  • Beef Liver raw has 139 times more copper than lentil soup. Beef Liver raw has 9.755mg of copper, while lentil soup has 0.07mg.
  • Lentil soup is lower in cholesterol.

The food varieties used in the comparison are Beef, variety meats, and by-products, liver, raw and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Beef Liver raw vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +117.4%
Contains more IronIron +357.9%
Contains more CopperCopper +13835.7%
Contains more ZincZinc +1233.3%
Contains more PhosphorusPhosphorus +423%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +158.3%
Contains more SeleniumSelenium +13133.3%
Contains more CalciumCalcium +240%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin AVitamin A +70871.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B2Vitamin B2 +6022.2%
Contains more Vitamin B3Vitamin B3 +2317.4%
Contains more Vitamin B5Vitamin B5 +5023.6%
Contains more Vitamin B6Vitamin B6 +1103.3%
Contains more Vitamin B12Vitamin B12 +49316.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1350%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +30.8%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Lentil soup DV% diff.
Vitamin B12 59.3µg 0.12µg 2466%
Copper 9.755mg 0.07mg 1076%
Vitamin A 4968µg 7µg 551%
Vitamin B2 2.755mg 0.045mg 208%
Vitamin B5 7.173mg 0.14mg 141%
Cholesterol 275mg 3mg 91%
Vitamin B3 13.175mg 0.545mg 79%
Vitamin B6 1.083mg 0.09mg 76%
Selenium 39.7µg 0.3µg 72%
Folate 290µg 20µg 68%
Choline 333.3mg 61%
Iron 4.9mg 1.07mg 48%
Phosphorus 387mg 74mg 45%
Zinc 4mg 0.3mg 34%
Protein 20.36g 3.74g 33%
Sodium 69mg 532mg 20%
Vitamin B1 0.189mg 0.07mg 10%
Manganese 0.31mg 0.12mg 8%
Vitamin D 49IU 6%
Vitamin D 1.2µg 6%
Potassium 313mg 144mg 5%
Saturated fat 1.233g 0.45g 4%
Calories 135kcal 56kcal 4%
Fats 3.63g 1.12g 4%
Vitamin E 0.38mg 3%
Vitamin K 3.1µg 3%
Magnesium 18mg 9mg 2%
Polyunsaturated fat 0.465g 0.13g 2%
Calcium 5mg 17mg 1%
Carbs 3.89g 8.16g 1%
Vitamin C 1.3mg 1.7mg 0%
Net carbs 3.89g 8.16g N/A
Trans fat 0.17g N/A
Monounsaturated fat 0.479g 0.52g 0%
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +444.4%
Contains more FatsFats +224.1%
Contains more CarbsCarbs +109.8%
Contains more WaterWater +21.1%
~equal in Other ~1.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Poly. FatPolyunsaturated fat +257.7%
Contains less Sat. FatSaturated fat -63.5%
~equal in Monounsaturated fat ~0.52g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.