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  6. Beef Liver raw vs. Lima bean

Beef Liver raw vs. Lima bean — In-Depth Nutrition Comparison

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What are the differences between Beef Liver raw and Lima bean?

  • Beef Liver raw is richer than Lima bean in Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Selenium, and Choline.
  • Beef Liver raw's daily need coverage for Vitamin B12 is 2471% more.
  • The amount of Cholesterol in Lima bean is lower.

We used Beef, variety meats and by-products, liver, raw and Lima beans, large, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Beef Liver raw vs Lima bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
5
:
5
Lima bean
Lima bean
Contains more Iron +105%
Contains more Phosphorus +248.6%
Contains more Zinc +321.1%
Contains more Copper +4051.1%
Contains more Selenium +782.2%
Contains more Calcium +240%
Contains more Magnesium +138.9%
Contains more Potassium +62.3%
Contains less Sodium -97.1%
Contains more Manganese +66.5%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Lima bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
Contains more Iron +105%
Contains more Phosphorus +248.6%
Contains more Zinc +321.1%
Contains more Copper +4051.1%
Contains more Selenium +782.2%
Contains more Calcium +240%
Contains more Magnesium +138.9%
Contains more Potassium +62.3%
Contains less Sodium -97.1%
Contains more Manganese +66.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
12
:
0
Lima bean
Lima bean
Contains more Vitamin A +∞%
Contains more Vitamin E +111.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +17.4%
Contains more Vitamin B2 +4909.1%
Contains more Vitamin B3 +3029.5%
Contains more Vitamin B5 +1599.8%
Contains more Vitamin B6 +572.7%
Contains more Folate +249.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +55%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Lima bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +111.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +17.4%
Contains more Vitamin B2 +4909.1%
Contains more Vitamin B3 +3029.5%
Contains more Vitamin B5 +1599.8%
Contains more Vitamin B6 +572.7%
Contains more Folate +249.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +55%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
4
:
1
Lima bean
Lima bean
Contains more Protein +161%
Contains more Fats +855.3%
Contains more Other +13.9%
Contains more Carbs +436.8%
Equal in Water - 69.79
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Lima bean
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more Protein +161%
Contains more Fats +855.3%
Contains more Other +13.9%
Contains more Carbs +436.8%
Equal in Water - 69.79

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
2
:
1
Lima bean
Lima bean
Contains more Monounsaturated Fat +1308.8%
Contains more Polyunsaturated fat +171.9%
Contains less Saturated Fat -92.8%
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Lima bean
30% 12% 58%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.171 g
Contains more Monounsaturated Fat +1308.8%
Contains more Polyunsaturated fat +171.9%
Contains less Saturated Fat -92.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Lima bean
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Lima bean Opinion
Net carbs 3.89g 13.88g Lima bean
Protein 20.36g 7.8g Beef Liver raw
Fats 3.63g 0.38g Beef Liver raw
Carbs 3.89g 20.88g Lima bean
Calories 135kcal 115kcal Beef Liver raw
Sugar 0g 2.9g Beef Liver raw
Fiber 0g 7g Lima bean
Calcium 5mg 17mg Lima bean
Iron 4.9mg 2.39mg Beef Liver raw
Magnesium 18mg 43mg Lima bean
Phosphorus 387mg 111mg Beef Liver raw
Potassium 313mg 508mg Lima bean
Sodium 69mg 2mg Lima bean
Zinc 4mg 0.95mg Beef Liver raw
Copper 9.755mg 0.235mg Beef Liver raw
Manganese 0.31mg 0.516mg Lima bean
Selenium 39.7µg 4.5µg Beef Liver raw
Vitamin A 16898IU 0IU Beef Liver raw
Vitamin A RAE 4968µg 0µg Beef Liver raw
Vitamin E 0.38mg 0.18mg Beef Liver raw
Vitamin D 49IU 0IU Beef Liver raw
Vitamin D 1.2µg 0µg Beef Liver raw
Vitamin C 1.3mg 0mg Beef Liver raw
Vitamin B1 0.189mg 0.161mg Beef Liver raw
Vitamin B2 2.755mg 0.055mg Beef Liver raw
Vitamin B3 13.175mg 0.421mg Beef Liver raw
Vitamin B5 7.173mg 0.422mg Beef Liver raw
Vitamin B6 1.083mg 0.161mg Beef Liver raw
Folate 290µg 83µg Beef Liver raw
Vitamin B12 59.3µg 0µg Beef Liver raw
Vitamin K 3.1µg 2µg Beef Liver raw
Tryptophan 0.263mg 0.092mg Beef Liver raw
Threonine 0.869mg 0.337mg Beef Liver raw
Isoleucine 0.967mg 0.411mg Beef Liver raw
Leucine 1.91mg 0.673mg Beef Liver raw
Lysine 1.607mg 0.523mg Beef Liver raw
Methionine 0.543mg 0.099mg Beef Liver raw
Phenylalanine 1.084mg 0.449mg Beef Liver raw
Valine 1.26mg 0.469mg Beef Liver raw
Histidine 0.629mg 0.238mg Beef Liver raw
Cholesterol 275mg 0mg Lima bean
Trans Fat 0.17g 0g Lima bean
Saturated Fat 1.233g 0.089g Lima bean
Monounsaturated Fat 0.479g 0.034g Beef Liver raw
Polyunsaturated fat 0.465g 0.171g Beef Liver raw
Omega-6 - Eicosadienoic acid 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Lima bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
859%
Beef Liver raw
16%
Lima bean
Minerals Daily Need Coverage Score
402%
Beef Liver raw
41%
Lima bean

Comparison summary

Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 67mg)
Which food is lower in Cholesterol?
Lima bean
Lima bean is lower in Cholesterol (difference - 275mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 1.144g)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 2.9g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $1.2)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.