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  6. Beef Liver raw vs. Marble cake

Beef Liver raw vs. Marble cake — In-Depth Nutrition Comparison

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Important differences between beef Liver raw and marble cake

  • Marble cake has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, selenium, and folate.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% more.

The food varieties used in the comparison are Beef, variety meats, and by-products, liver, raw and Cake, pudding-type, marble, dry mix.

Infographic

Beef Liver raw vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more PotassiumPotassium +154.5%
Contains more IronIron +202.5%
Contains more CopperCopper +7125.9%
Contains more ZincZinc +1042.9%
Contains more PhosphorusPhosphorus +40.7%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +123%
Contains more SeleniumSelenium +1426.9%
Contains more CalciumCalcium +1420%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +496700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +2019.2%
Contains more Vitamin B3Vitamin B3 +752.2%
Contains more Vitamin B5Vitamin B5 +7371.9%
Contains more Vitamin B6Vitamin B6 +4232%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +705.6%
Contains more CholineCholine +7306.7%
Contains more Vitamin EVitamin E +123.7%
~equal in Vitamin B1 ~0.181mg
~equal in Vitamin K ~2.8µg

All nutrients comparison - raw data values

Nutrient Beef Liver raw Marble cake DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.135mg 1069%
Vitamin A 4968µg 1µg 552%
Vitamin B2 2.755mg 0.13mg 202%
Vitamin B5 7.173mg 0.096mg 142%
Cholesterol 275mg 0mg 92%
Vitamin B6 1.083mg 0.025mg 81%
Vitamin B3 13.175mg 1.546mg 73%
Selenium 39.7µg 2.6µg 67%
Folate 290µg 36µg 64%
Choline 333.3mg 4.5mg 60%
Iron 4.9mg 1.62mg 41%
Protein 20.36g 3.4g 34%
Zinc 4mg 0.35mg 33%
Carbs 3.89g 79.5g 25%
Polyunsaturated fat 0.465g 3.779g 22%
Sodium 69mg 519mg 20%
Phosphorus 387mg 275mg 16%
Calories 135kcal 416kcal 14%
Fiber 0g 2.9g 12%
Fats 3.63g 11.7g 12%
Monounsaturated fat 0.479g 4.75g 11%
Manganese 0.31mg 0.139mg 7%
Calcium 5mg 76mg 7%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Potassium 313mg 123mg 6%
Saturated fat 1.233g 2.45g 6%
Vitamin E 0.38mg 0.85mg 3%
Caffeine 0mg 7mg 2%
Vitamin C 1.3mg 0mg 1%
Vitamin B1 0.189mg 0.181mg 1%
Net carbs 3.89g 76.6g N/A
Magnesium 18mg 18mg 0%
Sugar 0g 35.71g N/A
Vitamin K 3.1µg 2.8µg 0%
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.049mg 0%
Threonine 0.869mg 0.105mg 0%
Isoleucine 0.967mg 0.127mg 0%
Leucine 1.91mg 0.22mg 0%
Lysine 1.607mg 0.133mg 0%
Methionine 0.543mg 0.049mg 0%
Phenylalanine 1.084mg 0.158mg 0%
Valine 1.26mg 0.164mg 0%
Histidine 0.629mg 0.065mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +498.8%
Contains more WaterWater +2184.2%
Contains more FatsFats +222.3%
Contains more CarbsCarbs +1943.7%
Contains more OtherOther +75.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -49.7%
Contains more Mono. FatMonounsaturated fat +891.6%
Contains more Poly. FatPolyunsaturated fat +712.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.