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  6. Beef Liver raw vs. Pork Meat

Beef Liver raw vs. Pork Meat — In-Depth Nutrition Comparison

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What are the main differences between beef Liver raw and pork Meat?

  • Beef Liver raw is richer in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, iron, and choline, yet pork Meat is richer in vitamin B1.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2447% higher.
  • Pork Meat contains less cholesterol.

We used Beef, variety meats, and by-products, liver, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this comparison.

Infographic

Beef Liver raw vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more IronIron +326.1%
Contains more CopperCopper +8688.3%
Contains more ZincZinc +65.3%
Contains more PhosphorusPhosphorus +44.9%
Contains more ManganeseManganese +2284.6%
Contains more MagnesiumMagnesium +61.1%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +34.5%
Contains less SodiumSodium -17.4%
~equal in Selenium ~38.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +375%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B2Vitamin B2 +611.9%
Contains more Vitamin B3Vitamin B3 +77.3%
Contains more Vitamin B5Vitamin B5 +608.8%
Contains more Vitamin B6Vitamin B6 +46.5%
Contains more Vitamin B12Vitamin B12 +10303.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +274.9%
Contains more Vitamin B1Vitamin B1 +402.6%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Pork Meat DV% diff.
Vitamin B12 59.3µg 0.57µg 2447%
Copper 9.755mg 0.111mg 1072%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.387mg 182%
Vitamin B5 7.173mg 1.012mg 123%
Folate 290µg 0µg 73%
Cholesterol 275mg 73mg 67%
Vitamin B1 0.189mg 0.95mg 63%
Iron 4.9mg 1.15mg 47%
Choline 333.3mg 88.9mg 44%
Vitamin B3 13.175mg 7.432mg 36%
Vitamin B6 1.083mg 0.739mg 26%
Phosphorus 387mg 267mg 17%
Zinc 4mg 2.42mg 14%
Manganese 0.31mg 0.013mg 13%
Protein 20.36g 26.17g 12%
Vitamin D 49IU 10IU 5%
Vitamin D 1.2µg 0.2µg 5%
Potassium 313mg 421mg 3%
Magnesium 18mg 29mg 3%
Vitamin K 3.1µg 0µg 3%
Selenium 39.7µg 38.2µg 3%
Vitamin E 0.38mg 0.08mg 2%
Monounsaturated fat 0.479g 1.334g 2%
Sodium 69mg 57mg 1%
Carbs 3.89g 0g 1%
Vitamin C 1.3mg 0mg 1%
Calories 135kcal 143kcal 0%
Fats 3.63g 3.51g 0%
Net carbs 3.89g 0g N/A
Calcium 5mg 6mg 0%
Trans fat 0.17g 0.033g N/A
Saturated fat 1.233g 1.198g 0%
Polyunsaturated fat 0.465g 0.506g 0%
Tryptophan 0.263mg 0.275mg 0%
Threonine 0.869mg 1.175mg 0%
Isoleucine 0.967mg 1.288mg 0%
Leucine 1.91mg 2.229mg 0%
Lysine 1.607mg 2.427mg 0%
Methionine 0.543mg 0.721mg 0%
Phenylalanine 1.084mg 1.1mg 0%
Valine 1.26mg 1.367mg 0%
Histidine 0.629mg 1.13mg 0%
Omega-3 - ALA 0.007g 0.013g N/A
Omega-6 - Gamma-linoleic acid 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g 0.013g N/A
Omega-6 - Linoleic acid 0.299g 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +50.6%
Contains more ProteinProtein +28.5%
~equal in Fats ~3.51g
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +178.5%
~equal in Saturated fat ~1.198g
~equal in Polyunsaturated fat ~0.506g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.