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  6. Beef Liver raw vs. Milkshake

Beef Liver raw vs. Milkshake — In-Depth Nutrition Comparison

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What are the main differences between beef Liver raw and milkshake?

  • Milkshake has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and selenium than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2449% higher.
  • Beef Liver raw has 199 times more vitamin A than milkshake. Beef Liver raw has 4968µg of vitamin A, while milkshake has 25µg.
  • Milkshake contains less cholesterol.

We used Beef, variety meats and by-products, liver, raw and Milk shakes, thick vanilla types in this comparison.

Infographic

Beef Liver raw vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +71%
Contains more IronIron +4800%
Contains more CopperCopper +19027.5%
Contains more ZincZinc +925.6%
Contains more PhosphorusPhosphorus +236.5%
Contains less SodiumSodium -27.4%
Contains more ManganeseManganese +2114.3%
Contains more SeleniumSelenium +1626.1%
Contains more CalciumCalcium +2820%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +19772%
Contains more Vitamin EVitamin E +660%
Contains more Vitamin B1Vitamin B1 +530%
Contains more Vitamin B2Vitamin B2 +1312.8%
Contains more Vitamin B3Vitamin B3 +8924%
Contains more Vitamin B5Vitamin B5 +1849.2%
Contains more Vitamin B6Vitamin B6 +2478.6%
Contains more Vitamin B12Vitamin B12 +11303.8%
Contains more Vitamin KVitamin K +1450%
Contains more FolateFolate +4042.9%
Contains more CholineCholine +2230.8%
~equal in Vitamin D ~1.2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +427.5%
Contains more FatsFats +19.8%
Contains more OtherOther +44%
Contains more CarbsCarbs +356.3%
~equal in Water ~74.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -34.6%
Contains more Poly. FatPolyunsaturated fat +311.5%
Contains more Mono. FatMonounsaturated fat +82.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Milkshake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Milkshake DV% diff.
Vitamin B12 59.3µg 0.52µg 2449%
Copper 9.755mg 0.051mg 1078%
Vitamin A 4968µg 25µg 549%
Vitamin B2 2.755mg 0.195mg 197%
Vitamin B5 7.173mg 0.368mg 136%
Cholesterol 275mg 12mg 88%
Vitamin B3 13.175mg 0.146mg 81%
Vitamin B6 1.083mg 0.042mg 80%
Folate 290µg 7µg 71%
Selenium 39.7µg 2.3µg 68%
Iron 4.9mg 0.1mg 60%
Choline 333.3mg 14.3mg 58%
Phosphorus 387mg 115mg 39%
Protein 20.36g 3.86g 33%
Zinc 4mg 0.39mg 33%
Calcium 5mg 146mg 14%
Manganese 0.31mg 0.014mg 13%
Vitamin B1 0.189mg 0.03mg 13%
Carbs 3.89g 17.75g 5%
Potassium 313mg 183mg 4%
Saturated fat 1.233g 1.886g 3%
Vitamin E 0.38mg 0.05mg 2%
Polyunsaturated fat 0.465g 0.113g 2%
Vitamin K 3.1µg 0.2µg 2%
Monounsaturated fat 0.479g 0.875g 1%
Calories 135kcal 112kcal 1%
Sodium 69mg 95mg 1%
Magnesium 18mg 12mg 1%
Vitamin C 1.3mg 0mg 1%
Fats 3.63g 3.03g 1%
Net carbs 3.89g 17.75g N/A
Vitamin D 49IU 48IU 0%
Sugar 0g 17.75g N/A
Vitamin D 1.2µg 1.2µg 0%
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.054mg 0%
Threonine 0.869mg 0.174mg 0%
Isoleucine 0.967mg 0.234mg 0%
Leucine 1.91mg 0.378mg 0%
Lysine 1.607mg 0.306mg 0%
Methionine 0.543mg 0.097mg 0%
Phenylalanine 1.084mg 0.186mg 0%
Valine 1.26mg 0.258mg 0%
Histidine 0.629mg 0.105mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Milkshake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
855%
Beef Liver raw
15%
Milkshake
Minerals Daily Need Coverage Score
402%
Beef Liver raw
18%
Milkshake

Comparison summary

Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 263mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 17.75g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Beef Liver raw
Beef Liver raw is lower in Saturated fat (difference - 0.653g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.