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  6. Beef Liver raw vs. Parsley

Beef Liver raw vs. Parsley — In-Depth Nutrition Comparison

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Important differences between beef Liver raw and parsley

  • Beef Liver raw has more vitamin B12, copper, vitamin B2, vitamin A, vitamin B5, vitamin B6, and vitamin B3; however, parsley has more vitamin K and vitamin C.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% more.

The food varieties used in the comparison are Beef, variety meats, and by-products, liver, raw and Parsley, fresh.

Infographic

Beef Liver raw vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more CopperCopper +6447%
Contains more ZincZinc +273.8%
Contains more PhosphorusPhosphorus +567.2%
Contains more ManganeseManganese +93.8%
Contains more SeleniumSelenium +39600%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +2660%
Contains more PotassiumPotassium +77%
Contains more IronIron +26.5%
Contains less SodiumSodium -18.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin AVitamin A +1080%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +119.8%
Contains more Vitamin B2Vitamin B2 +2711.2%
Contains more Vitamin B3Vitamin B3 +903.4%
Contains more Vitamin B5Vitamin B5 +1693.3%
Contains more Vitamin B6Vitamin B6 +1103.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +90.8%
Contains more CholineCholine +2503.9%
Contains more Vitamin CVitamin C +10130.8%
Contains more Vitamin EVitamin E +97.4%
Contains more Vitamin KVitamin K +52803.2%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Parsley DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Vitamin K 3.1µg 1640µg 1364%
Copper 9.755mg 0.149mg 1067%
Vitamin A 4968µg 421µg 505%
Vitamin B2 2.755mg 0.098mg 204%
Vitamin C 1.3mg 133mg 146%
Vitamin B5 7.173mg 0.4mg 135%
Cholesterol 275mg 0mg 92%
Vitamin B6 1.083mg 0.09mg 76%
Vitamin B3 13.175mg 1.313mg 74%
Selenium 39.7µg 0.1µg 72%
Choline 333.3mg 12.8mg 58%
Phosphorus 387mg 58mg 47%
Folate 290µg 152µg 35%
Protein 20.36g 2.97g 35%
Zinc 4mg 1.07mg 27%
Iron 4.9mg 6.2mg 16%
Calcium 5mg 138mg 13%
Fiber 0g 3.3g 13%
Vitamin B1 0.189mg 0.086mg 9%
Magnesium 18mg 50mg 8%
Potassium 313mg 554mg 7%
Manganese 0.31mg 0.16mg 7%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Saturated fat 1.233g 0.132g 5%
Calories 135kcal 36kcal 5%
Fats 3.63g 0.79g 4%
Vitamin E 0.38mg 0.75mg 2%
Polyunsaturated fat 0.465g 0.124g 2%
Sodium 69mg 56mg 1%
Carbs 3.89g 6.33g 1%
Net carbs 3.89g 3.03g N/A
Sugar 0g 0.85g N/A
Trans fat 0.17g 0g N/A
Monounsaturated fat 0.479g 0.295g 0%
Tryptophan 0.263mg 0.045mg 0%
Threonine 0.869mg 0.122mg 0%
Isoleucine 0.967mg 0.118mg 0%
Leucine 1.91mg 0.204mg 0%
Lysine 1.607mg 0.181mg 0%
Methionine 0.543mg 0.042mg 0%
Phenylalanine 1.084mg 0.145mg 0%
Valine 1.26mg 0.172mg 0%
Histidine 0.629mg 0.061mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +585.5%
Contains more FatsFats +359.5%
Contains more CarbsCarbs +62.7%
Contains more WaterWater +23.9%
Contains more OtherOther +67.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +62.4%
Contains more Poly. FatPolyunsaturated fat +275%
Contains less Sat. FatSaturated fat -89.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.