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  6. Beef Liver raw vs. Pasta

Beef Liver raw vs. Pasta — In-Depth Nutrition Comparison

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How are beef Liver raw and pasta different?

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, and iron than pasta.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2465% higher.
  • Beef Liver raw contains 845 times more vitamin A than pasta. While beef Liver raw contains 16898IU of vitamin A, pasta contains only 20IU.
  • Pasta has less cholesterol.

Beef, variety meats, and by-products, liver, raw and Pasta, fresh-refrigerated, plain, cooked are the varieties used in this article.

Infographic

Beef Liver raw vs Pasta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Pasta
Pasta
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.8% 2.1% 43% 31% 15% 27% 0.78% 29% 0%
Contains more PotassiumPotassium +1204.2%
Contains more IronIron +329.8%
Contains more CopperCopper +10389.2%
Contains more ZincZinc +614.3%
Contains more PhosphorusPhosphorus +514.3%
Contains more ManganeseManganese +38.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +20%
Contains less SodiumSodium -91.3%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Pasta
Pasta
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 0% 0% 52% 35% 19% 11% 7.8% 18% 0% 48% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +82700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1736.7%
Contains more Vitamin B3Vitamin B3 +1228.1%
Contains more Vitamin B5Vitamin B5 +3819.7%
Contains more Vitamin B6Vitamin B6 +3085.3%
Contains more Vitamin B12Vitamin B12 +42257.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +353.1%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +10.6%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Pasta DV% diff.
Vitamin B12 59.3µg 0.14µg 2465%
Copper 9.755mg 0.093mg 1074%
Vitamin A 4968µg 6µg 551%
Vitamin B2 2.755mg 0.15mg 200%
Vitamin B5 7.173mg 0.183mg 140%
Vitamin B6 1.083mg 0.034mg 81%
Cholesterol 275mg 33mg 81%
Vitamin B3 13.175mg 0.992mg 76%
Selenium 39.7µg 72%
Choline 333.3mg 61%
Folate 290µg 64µg 57%
Iron 4.9mg 1.14mg 47%
Phosphorus 387mg 63mg 46%
Zinc 4mg 0.56mg 31%
Protein 20.36g 5.15g 30%
Potassium 313mg 24mg 9%
Carbs 3.89g 24.93g 7%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Saturated fat 1.233g 0.15g 5%
Manganese 0.31mg 0.224mg 4%
Fats 3.63g 1.05g 4%
Sodium 69mg 6mg 3%
Vitamin E 0.38mg 3%
Vitamin K 3.1µg 3%
Vitamin B1 0.189mg 0.209mg 2%
Monounsaturated fat 0.479g 0.124g 1%
Vitamin C 1.3mg 0mg 1%
Calories 135kcal 131kcal 0%
Net carbs 3.89g 24.93g N/A
Magnesium 18mg 18mg 0%
Calcium 5mg 6mg 0%
Trans fat 0.17g N/A
Polyunsaturated fat 0.465g 0.429g 0%
Tryptophan 0.263mg 0.065mg 0%
Threonine 0.869mg 0.134mg 0%
Isoleucine 0.967mg 0.197mg 0%
Leucine 1.91mg 0.348mg 0%
Lysine 1.607mg 0.097mg 0%
Methionine 0.543mg 0.079mg 0%
Phenylalanine 1.084mg 0.247mg 0%
Valine 1.26mg 0.217mg 0%
Histidine 0.629mg 0.103mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Pasta
Pasta
1
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
Contains more ProteinProtein +295.3%
Contains more FatsFats +245.7%
Contains more OtherOther +322.6%
Contains more CarbsCarbs +540.9%
~equal in Water ~68.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Pasta
Pasta
1
21% 18% 61%
Saturated fat: Sat. Fat 0.15 g
Monounsaturated fat: Mono. Fat 0.124 g
Polyunsaturated fat: Poly. Fat 0.429 g
Contains more Mono. FatMonounsaturated fat +286.3%
Contains less Sat. FatSaturated fat -87.8%
~equal in Polyunsaturated fat ~0.429g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.