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  6. Beef Liver raw vs. Rabbit Meat

Beef Liver raw vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the main differences between beef Liver raw and rabbit Meat?

  • Rabbit Meat has less vitamin B12, copper, vitamin A, vitamin B2, folate, vitamin B6, selenium, vitamin B3, and choline than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2200% higher.
  • Rabbit Meat contains less cholesterol.

We used Beef, variety meats, and by-products, liver, raw and Game meat, rabbit, wild, cooked, stewed types in this comparison.

Infographic

Beef Liver raw vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CopperCopper +5442.6%
Contains more ZincZinc +68.1%
Contains more PhosphorusPhosphorus +61.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +161.2%
Contains more MagnesiumMagnesium +72.2%
Contains more CalciumCalcium +260%
Contains less SodiumSodium -34.8%
~equal in Potassium ~343mg
~equal in Iron ~4.85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +845%
Contains more Vitamin B2Vitamin B2 +3835.7%
Contains more Vitamin B3Vitamin B3 +105.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +218.5%
Contains more Vitamin B12Vitamin B12 +810.9%
Contains more Vitamin KVitamin K +106.7%
Contains more FolateFolate +3525%
Contains more CholineCholine +156.6%
~equal in Vitamin E ~0.41mg

All nutrients comparison - raw data values

Nutrient Beef Liver raw Rabbit Meat DV% diff.
Vitamin B12 59.3µg 6.51µg 2200%
Copper 9.755mg 0.176mg 1064%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.07mg 207%
Vitamin B5 7.173mg 143%
Folate 290µg 8µg 71%
Vitamin B6 1.083mg 0.34mg 57%
Cholesterol 275mg 123mg 51%
Selenium 39.7µg 15.2µg 45%
Vitamin B3 13.175mg 6.4mg 42%
Choline 333.3mg 129.9mg 37%
Protein 20.36g 33.02g 25%
Phosphorus 387mg 240mg 21%
Zinc 4mg 2.38mg 15%
Vitamin B1 0.189mg 0.02mg 14%
Manganese 0.31mg 13%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Magnesium 18mg 31mg 3%
Calories 135kcal 173kcal 2%
Polyunsaturated fat 0.465g 0.68g 1%
Monounsaturated fat 0.479g 0.95g 1%
Iron 4.9mg 4.85mg 1%
Potassium 313mg 343mg 1%
Calcium 5mg 18mg 1%
Carbs 3.89g 0g 1%
Vitamin K 3.1µg 1.5µg 1%
Vitamin C 1.3mg 0mg 1%
Sodium 69mg 45mg 1%
Saturated fat 1.233g 1.05g 1%
Fats 3.63g 3.51g 0%
Net carbs 3.89g 0g N/A
Vitamin E 0.38mg 0.41mg 0%
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.436mg 0%
Threonine 0.869mg 1.477mg 0%
Isoleucine 0.967mg 1.567mg 0%
Leucine 1.91mg 2.573mg 0%
Lysine 1.607mg 2.891mg 0%
Methionine 0.543mg 0.826mg 0%
Phenylalanine 1.084mg 1.355mg 0%
Valine 1.26mg 1.678mg 0%
Histidine 0.629mg 0.926mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.4%
Contains more ProteinProtein +62.2%
Contains more OtherOther +60.3%
~equal in Fats ~3.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -14.8%
Contains more Mono. FatMonounsaturated fat +98.3%
Contains more Poly. FatPolyunsaturated fat +46.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.