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Beef Liver raw vs. Rice pudding — In-Depth Nutrition Comparison

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Summary of differences between Beef Liver raw and Rice pudding

  • Rice pudding has less Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B3, Folate, and Selenium than Beef Liver raw.
  • Beef Liver raw covers your daily need of Vitamin B12 2461% more than Rice pudding.
  • Beef Liver raw has 542 times more Copper than Rice pudding. While Beef Liver raw has 9.755mg of Copper, Rice pudding has only 0.018mg.
  • Rice pudding has less Cholesterol.

These are the specific foods used in this comparison Beef, variety meats and by-products, liver, raw and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Beef Liver raw vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +1224.3%
Contains more Magnesium +38.5%
Contains more Phosphorus +344.8%
Contains more Potassium +140.8%
Contains less Sodium -36.7%
Contains more Zinc +952.6%
Contains more Copper +54094.4%
Contains more Manganese +443.9%
Contains more Selenium +1989.5%
Contains more Calcium +2000%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Contains more Iron +1224.3%
Contains more Magnesium +38.5%
Contains more Phosphorus +344.8%
Contains more Potassium +140.8%
Contains less Sodium -36.7%
Contains more Zinc +952.6%
Contains more Copper +54094.4%
Contains more Manganese +443.9%
Contains more Selenium +1989.5%
Contains more Calcium +2000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +9724.4%
Contains more Vitamin D +50%
Contains more Vitamin C +85.7%
Contains more Vitamin B1 +152%
Contains more Vitamin B2 +1853.9%
Contains more Vitamin B3 +2874%
Contains more Vitamin B5 +2390.6%
Contains more Vitamin B6 +2994.3%
Contains more Folate +7150%
Contains more Vitamin B12 +24608.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Contains more Vitamin A +9724.4%
Contains more Vitamin D +50%
Contains more Vitamin C +85.7%
Contains more Vitamin B1 +152%
Contains more Vitamin B2 +1853.9%
Contains more Vitamin B3 +2874%
Contains more Vitamin B5 +2390.6%
Contains more Vitamin B6 +2994.3%
Contains more Folate +7150%
Contains more Vitamin B12 +24608.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +518.8%
Contains more Fats +122.7%
Contains more Other +56%
Contains more Carbs +435%
Equal in Water - 73.43
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more Protein +518.8%
Contains more Fats +122.7%
Contains more Other +56%
Contains more Carbs +435%
Equal in Water - 73.43

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +675%
Contains less Saturated Fat -21.6%
Equal in Monounsaturated Fat - 0.441
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Contains more Polyunsaturated fat +675%
Contains less Saturated Fat -21.6%
Equal in Monounsaturated Fat - 0.441

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Rice pudding
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Rice pudding Opinion
Net carbs 3.89g 20.71g Rice pudding
Protein 20.36g 3.29g Beef Liver raw
Fats 3.63g 1.63g Beef Liver raw
Carbs 3.89g 20.81g Rice pudding
Calories 135kcal 111kcal Beef Liver raw
Fiber 0g 0.1g Rice pudding
Calcium 5mg 105mg Rice pudding
Iron 4.9mg 0.37mg Beef Liver raw
Magnesium 18mg 13mg Beef Liver raw
Phosphorus 387mg 87mg Beef Liver raw
Potassium 313mg 130mg Beef Liver raw
Sodium 69mg 109mg Beef Liver raw
Zinc 4mg 0.38mg Beef Liver raw
Copper 9.755mg 0.018mg Beef Liver raw
Manganese 0.31mg 0.057mg Beef Liver raw
Selenium 39.7µg 1.9µg Beef Liver raw
Vitamin A 16898IU 172IU Beef Liver raw
Vitamin A RAE 4968µg 46µg Beef Liver raw
Vitamin E 0.38mg Beef Liver raw
Vitamin D 49IU 34IU Beef Liver raw
Vitamin D 1.2µg 0.8µg Beef Liver raw
Vitamin C 1.3mg 0.7mg Beef Liver raw
Vitamin B1 0.189mg 0.075mg Beef Liver raw
Vitamin B2 2.755mg 0.141mg Beef Liver raw
Vitamin B3 13.175mg 0.443mg Beef Liver raw
Vitamin B5 7.173mg 0.288mg Beef Liver raw
Vitamin B6 1.083mg 0.035mg Beef Liver raw
Folate 290µg 4µg Beef Liver raw
Vitamin B12 59.3µg 0.24µg Beef Liver raw
Vitamin K 3.1µg Beef Liver raw
Tryptophan 0.263mg 0.039mg Beef Liver raw
Threonine 0.869mg 0.126mg Beef Liver raw
Isoleucine 0.967mg 0.169mg Beef Liver raw
Leucine 1.91mg 0.273mg Beef Liver raw
Lysine 1.607mg 0.221mg Beef Liver raw
Methionine 0.543mg 0.07mg Beef Liver raw
Phenylalanine 1.084mg 0.135mg Beef Liver raw
Valine 1.26mg 0.187mg Beef Liver raw
Histidine 0.629mg 0.075mg Beef Liver raw
Cholesterol 275mg 6mg Rice pudding
Trans Fat 0.17g Rice pudding
Saturated Fat 1.233g 0.967g Rice pudding
Monounsaturated Fat 0.479g 0.441g Beef Liver raw
Polyunsaturated fat 0.465g 0.06g Beef Liver raw
Omega-6 - Eicosadienoic acid 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Rice pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
859%
Beef Liver raw
13%
Rice pudding
Minerals Daily Need Coverage Score
402%
Beef Liver raw
15%
Rice pudding

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 269mg)
Which food is lower in Saturated Fat?
Rice pudding
Rice pudding is lower in Saturated Fat (difference - 0.266g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 40mg)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.