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  6. Beef Liver raw vs. Rice pudding

Beef Liver raw vs. Rice pudding — In-Depth Nutrition Comparison

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Summary of differences between beef Liver raw and rice pudding

  • Rice pudding has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, and selenium than beef Liver raw.
  • Beef Liver raw covers your daily need for vitamin B12, 2461% more than rice pudding.
  • Beef Liver raw has 542 times more copper than rice pudding. While beef Liver raw has 9.755mg of copper, rice pudding has only 0.018mg.
  • Rice pudding has less cholesterol.

These are the specific foods used in this comparison Beef, variety meats, and by-products, liver, raw and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Beef Liver raw vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +140.8%
Contains more IronIron +1224.3%
Contains more CopperCopper +54094.4%
Contains more ZincZinc +952.6%
Contains more PhosphorusPhosphorus +344.8%
Contains less SodiumSodium -36.7%
Contains more ManganeseManganese +443.9%
Contains more SeleniumSelenium +1989.5%
Contains more CalciumCalcium +2000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin CVitamin C +85.7%
Contains more Vitamin AVitamin A +10700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B1Vitamin B1 +152%
Contains more Vitamin B2Vitamin B2 +1853.9%
Contains more Vitamin B3Vitamin B3 +2874%
Contains more Vitamin B5Vitamin B5 +2390.6%
Contains more Vitamin B6Vitamin B6 +2994.3%
Contains more Vitamin B12Vitamin B12 +24608.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7150%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Rice pudding DV% diff.
Vitamin B12 59.3µg 0.24µg 2461%
Copper 9.755mg 0.018mg 1082%
Vitamin A 4968µg 46µg 547%
Vitamin B2 2.755mg 0.141mg 201%
Vitamin B5 7.173mg 0.288mg 138%
Cholesterol 275mg 6mg 90%
Vitamin B6 1.083mg 0.035mg 81%
Vitamin B3 13.175mg 0.443mg 80%
Folate 290µg 4µg 72%
Selenium 39.7µg 1.9µg 69%
Choline 333.3mg 61%
Iron 4.9mg 0.37mg 57%
Phosphorus 387mg 87mg 43%
Protein 20.36g 3.29g 34%
Zinc 4mg 0.38mg 33%
Manganese 0.31mg 0.057mg 11%
Calcium 5mg 105mg 10%
Vitamin B1 0.189mg 0.075mg 10%
Carbs 3.89g 20.81g 6%
Potassium 313mg 130mg 5%
Vitamin K 3.1µg 3%
Polyunsaturated fat 0.465g 0.06g 3%
Fats 3.63g 1.63g 3%
Vitamin E 0.38mg 3%
Sodium 69mg 109mg 2%
Vitamin D 1.2µg 0.8µg 2%
Vitamin D 49IU 34IU 2%
Saturated fat 1.233g 0.967g 1%
Calories 135kcal 111kcal 1%
Magnesium 18mg 13mg 1%
Vitamin C 1.3mg 0.7mg 1%
Net carbs 3.89g 20.71g N/A
Fiber 0g 0.1g 0%
Trans fat 0.17g N/A
Monounsaturated fat 0.479g 0.441g 0%
Tryptophan 0.263mg 0.039mg 0%
Threonine 0.869mg 0.126mg 0%
Isoleucine 0.967mg 0.169mg 0%
Leucine 1.91mg 0.273mg 0%
Lysine 1.607mg 0.221mg 0%
Methionine 0.543mg 0.07mg 0%
Phenylalanine 1.084mg 0.135mg 0%
Valine 1.26mg 0.187mg 0%
Histidine 0.629mg 0.075mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +518.8%
Contains more FatsFats +122.7%
Contains more OtherOther +56%
Contains more CarbsCarbs +435%
~equal in Water ~73.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Poly. FatPolyunsaturated fat +675%
Contains less Sat. FatSaturated fat -21.6%
~equal in Monounsaturated fat ~0.441g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.