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  6. Beef Liver raw vs. Salami

Beef Liver raw vs. Salami — In-Depth Nutrition Comparison

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The main differences between beef Liver raw and salami

  • Beef Liver raw is richer than salami in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, vitamin B6, and vitamin B3.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2407% higher.
  • Salami contains less cholesterol.

Food types used in this article are Beef, variety meats, and by-products, liver, raw and Salami, cooked, beef, and pork.

Infographic

Beef Liver raw vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Salami
Salami
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more IronIron +214.1%
Contains more CopperCopper +2632.5%
Contains more ZincZinc +36.5%
Contains more PhosphorusPhosphorus +102.6%
Contains less SodiumSodium -96%
Contains more SeleniumSelenium +26.8%
Contains more CalciumCalcium +200%
Contains more ManganeseManganese +215.5%
~equal in Magnesium ~19mg
~equal in Potassium ~316mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Salami
Salami
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +72.7%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B2Vitamin B2 +671.7%
Contains more Vitamin B3Vitamin B3 +117.7%
Contains more Vitamin B5Vitamin B5 +497.3%
Contains more Vitamin B6Vitamin B6 +135.9%
Contains more Vitamin B12Vitamin B12 +3801.3%
Contains more FolateFolate +9566.7%
Contains more CholineCholine +256.5%
Contains more Vitamin B1Vitamin B1 +94.2%
~equal in Vitamin K ~3.2µg

All nutrients comparison - raw data values

Nutrient Beef Liver raw Salami DV% diff.
Vitamin B12 59.3µg 1.52µg 2408%
Copper 9.755mg 0.357mg 1044%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.357mg 184%
Vitamin B5 7.173mg 1.201mg 119%
Sodium 69mg 1740mg 73%
Folate 290µg 3µg 72%
Cholesterol 275mg 89mg 62%
Vitamin B6 1.083mg 0.459mg 48%
Vitamin B3 13.175mg 6.053mg 45%
Choline 333.3mg 93.5mg 44%
Iron 4.9mg 1.56mg 42%
Saturated fat 1.233g 9.316g 37%
Fats 3.63g 25.9g 34%
Manganese 0.31mg 0.978mg 29%
Phosphorus 387mg 191mg 28%
Monounsaturated fat 0.479g 11.127g 27%
Vitamin B1 0.189mg 0.367mg 15%
Selenium 39.7µg 31.3µg 15%
Polyunsaturated fat 0.465g 2.529g 14%
Calories 135kcal 336kcal 10%
Zinc 4mg 2.93mg 10%
Protein 20.36g 21.85g 3%
Vitamin D 1.2µg 1µg 1%
Vitamin D 49IU 41IU 1%
Vitamin E 0.38mg 0.22mg 1%
Vitamin C 1.3mg 0mg 1%
Calcium 5mg 15mg 1%
Carbs 3.89g 2.4g 0%
Net carbs 3.89g 2.4g N/A
Magnesium 18mg 19mg 0%
Potassium 313mg 316mg 0%
Sugar 0g 0.96g N/A
Vitamin K 3.1µg 3.2µg 0%
Trans fat 0.17g 0.586g N/A
Tryptophan 0.263mg 0.114mg 0%
Threonine 0.869mg 0.521mg 0%
Isoleucine 0.967mg 0.675mg 0%
Leucine 1.91mg 0.929mg 0%
Lysine 1.607mg 1.107mg 0%
Methionine 0.543mg 0.301mg 0%
Phenylalanine 1.084mg 0.481mg 0%
Valine 1.26mg 0.668mg 0%
Histidine 0.629mg 0.359mg 0%
Omega-3 - ALA 0.007g 0.126g N/A
Omega-6 - Gamma-linoleic acid 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g 0.084g N/A
Omega-6 - Linoleic acid 0.299g 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +62.1%
Contains more WaterWater +56.7%
Contains more FatsFats +613.5%
Contains more OtherOther +255.7%
~equal in Protein ~21.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -86.8%
Contains more Mono. FatMonounsaturated fat +2223%
Contains more Poly. FatPolyunsaturated fat +443.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.