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  6. Beef Liver raw vs. Cinnamon

Beef Liver raw vs. Cinnamon — In-Depth Nutrition Comparison

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A recap on differences between beef Liver raw and cinnamon

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, and vitamin B3; however, cinnamon is higher in manganese, fiber, and calcium.
  • Beef Liver raw covers your daily vitamin B12 needs 2471% more than cinnamon.

Food varieties used in this article are Beef, variety meats, and by-products, liver, raw and Spices, cinnamon, ground.

Infographic

Beef Liver raw vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more CopperCopper +2777.6%
Contains more ZincZinc +118.6%
Contains more PhosphorusPhosphorus +504.7%
Contains more SeleniumSelenium +1180.6%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +19940%
Contains more PotassiumPotassium +37.7%
Contains more IronIron +69.8%
Contains less SodiumSodium -85.5%
Contains more ManganeseManganese +5534.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin AVitamin A +33020%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +759.1%
Contains more Vitamin B2Vitamin B2 +6619.5%
Contains more Vitamin B3Vitamin B3 +889.1%
Contains more Vitamin B5Vitamin B5 +1903.6%
Contains more Vitamin B6Vitamin B6 +585.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4733.3%
Contains more CholineCholine +2930%
Contains more Vitamin CVitamin C +192.3%
Contains more Vitamin EVitamin E +510.5%
Contains more Vitamin KVitamin K +906.5%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Cinnamon DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.339mg 1046%
Manganese 0.31mg 17.466mg 746%
Vitamin A 4968µg 15µg 550%
Fiber 0g 53.1g 212%
Vitamin B2 2.755mg 0.041mg 209%
Vitamin B5 7.173mg 0.358mg 136%
Calcium 5mg 1002mg 100%
Cholesterol 275mg 0mg 92%
Vitamin B3 13.175mg 1.332mg 74%
Folate 290µg 6µg 71%
Vitamin B6 1.083mg 0.158mg 71%
Selenium 39.7µg 3.1µg 67%
Choline 333.3mg 11mg 59%
Phosphorus 387mg 64mg 46%
Iron 4.9mg 8.32mg 43%
Protein 20.36g 3.99g 33%
Carbs 3.89g 80.59g 26%
Vitamin K 3.1µg 31.2µg 23%
Zinc 4mg 1.83mg 20%
Vitamin B1 0.189mg 0.022mg 14%
Vitamin E 0.38mg 2.32mg 13%
Magnesium 18mg 60mg 10%
Calories 135kcal 247kcal 6%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Fats 3.63g 1.24g 4%
Saturated fat 1.233g 0.345g 4%
Potassium 313mg 431mg 3%
Vitamin C 1.3mg 3.8mg 3%
Polyunsaturated fat 0.465g 0.068g 3%
Sodium 69mg 10mg 3%
Fructose 1.11g 1%
Monounsaturated fat 0.479g 0.246g 1%
Net carbs 3.89g 27.49g N/A
Sugar 0g 2.17g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0.049mg 0%
Threonine 0.869mg 0.136mg 0%
Isoleucine 0.967mg 0.146mg 0%
Leucine 1.91mg 0.253mg 0%
Lysine 1.607mg 0.243mg 0%
Methionine 0.543mg 0.078mg 0%
Phenylalanine 1.084mg 0.146mg 0%
Valine 1.26mg 0.224mg 0%
Histidine 0.629mg 0.117mg 0%
Omega-3 - ALA 0.007g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g 0g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +410.3%
Contains more FatsFats +192.7%
Contains more WaterWater +569.3%
Contains more CarbsCarbs +1971.7%
Contains more OtherOther +174.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +94.7%
Contains more Poly. FatPolyunsaturated fat +583.8%
Contains less Sat. FatSaturated fat -72%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.