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  6. Beef Liver raw vs. Succotash

Beef Liver raw vs. Succotash — In-Depth Nutrition Comparison

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Significant differences between beef Liver raw and succotash

  • The amount of vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, selenium, and folate in beef Liver raw is higher than in succotash.
  • Beef Liver raw covers your daily vitamin B12 needs 2471% more than succotash.

Specific food types used in this comparison are Beef, variety meats and by-products, liver, raw and Succotash, (corn and limas), raw.

Infographic

Beef Liver raw vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more IronIron +167.8%
Contains more CopperCopper +5144.6%
Contains more ZincZinc +555.7%
Contains more PhosphorusPhosphorus +242.5%
Contains more SeleniumSelenium +6516.7%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +17.9%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +121.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin AVitamin A +33020%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +3259.8%
Contains more Vitamin B3Vitamin B3 +730.2%
Contains more Vitamin B5Vitamin B5 +5503.9%
Contains more Vitamin B6Vitamin B6 +733.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +625%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1061.5%
Contains more Vitamin B1Vitamin B1 +10.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +304.8%
Contains more FatsFats +255.9%
Contains more CarbsCarbs +403.6%
~equal in Water ~73.1g
~equal in Other ~1.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +141.9%
Contains less Sat. FatSaturated fat -84.6%
~equal in Polyunsaturated fat ~0.489g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Succotash
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Succotash DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.186mg 1063%
Vitamin A 4968µg 15µg 550%
Vitamin B2 2.755mg 0.082mg 206%
Vitamin B5 7.173mg 0.128mg 141%
Cholesterol 275mg 0mg 92%
Vitamin B6 1.083mg 0.13mg 73%
Vitamin B3 13.175mg 1.587mg 72%
Selenium 39.7µg 0.6µg 71%
Folate 290µg 40µg 63%
Choline 333.3mg 61%
Phosphorus 387mg 113mg 39%
Iron 4.9mg 1.83mg 38%
Protein 20.36g 5.03g 31%
Zinc 4mg 0.61mg 31%
Manganese 0.31mg 0.688mg 16%
Fiber 0g 3.8g 15%
Vitamin C 1.3mg 15.1mg 15%
Magnesium 18mg 48mg 7%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Carbs 3.89g 19.59g 5%
Saturated fat 1.233g 0.19g 5%
Fats 3.63g 1.02g 4%
Vitamin E 0.38mg 3%
Vitamin K 3.1µg 3%
Sodium 69mg 4mg 3%
Calories 135kcal 99kcal 2%
Vitamin B1 0.189mg 0.208mg 2%
Potassium 313mg 369mg 2%
Calcium 5mg 18mg 1%
Monounsaturated fat 0.479g 0.198g 1%
Net carbs 3.89g 15.79g N/A
Trans fat 0.17g 0g N/A
Polyunsaturated fat 0.465g 0.489g 0%
Tryptophan 0.263mg 0.056mg 0%
Threonine 0.869mg 0.209mg 0%
Isoleucine 0.967mg 0.284mg 0%
Leucine 1.91mg 0.443mg 0%
Lysine 1.607mg 0.295mg 0%
Methionine 0.543mg 0.068mg 0%
Phenylalanine 1.084mg 0.243mg 0%
Valine 1.26mg 0.306mg 0%
Histidine 0.629mg 0.16mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
855%
Beef Liver raw
17%
Succotash
Minerals Daily Need Coverage Score
402%
Beef Liver raw
36%
Succotash

Comparison summary

Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 275mg)
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 65mg)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 1.043g)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.