Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef Liver raw
  5. Compare
  6. Beef Liver raw vs. Turkey meat

Beef Liver raw vs. Turkey meat — In-Depth Nutrition Comparison

Compare

Differences between beef Liver raw and turkey meat

  • Turkey meat contains less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, iron, choline, and vitamin B6 than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2428% higher.
  • Turkey meat contains 433 times less vitamin A than beef Liver raw. Beef Liver raw contains 16898IU of vitamin A, while turkey meat contains 39IU.
  • The amount of cholesterol in turkey meat is lower.

The food types used in this comparison are Beef, variety meats, and by-products, liver, raw and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Beef Liver raw vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more PotassiumPotassium +31%
Contains more IronIron +349.5%
Contains more CopperCopper +10389.2%
Contains more ZincZinc +61.3%
Contains more PhosphorusPhosphorus +73.5%
Contains less SodiumSodium -33%
Contains more ManganeseManganese +2114.3%
Contains more SeleniumSelenium +33.2%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +180%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +41300%
Contains more Vitamin EVitamin E +442.9%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +320%
Contains more Vitamin B2Vitamin B2 +880.4%
Contains more Vitamin B3Vitamin B3 +37.6%
Contains more Vitamin B5Vitamin B5 +656.6%
Contains more Vitamin B6Vitamin B6 +75.8%
Contains more Vitamin B12Vitamin B12 +5713.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3122.2%
Contains more CholineCholine +281.4%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Turkey meat DV% diff.
Vitamin B12 59.3µg 1.02µg 2428%
Copper 9.755mg 0.093mg 1074%
Vitamin A 4968µg 12µg 551%
Vitamin B2 2.755mg 0.281mg 190%
Vitamin B5 7.173mg 0.948mg 125%
Folate 290µg 9µg 70%
Cholesterol 275mg 109mg 55%
Iron 4.9mg 1.09mg 48%
Choline 333.3mg 87.4mg 45%
Vitamin B6 1.083mg 0.616mg 36%
Vitamin B3 13.175mg 9.573mg 23%
Phosphorus 387mg 223mg 23%
Selenium 39.7µg 29.8µg 18%
Protein 20.36g 28.55g 16%
Zinc 4mg 2.48mg 14%
Manganese 0.31mg 0.014mg 13%
Vitamin B1 0.189mg 0.045mg 12%
Polyunsaturated fat 0.465g 2.119g 11%
Fats 3.63g 7.39g 6%
Monounsaturated fat 0.479g 2.647g 5%
Vitamin D 49IU 15IU 4%
Vitamin D 1.2µg 0.4µg 4%
Saturated fat 1.233g 2.155g 4%
Vitamin K 3.1µg 0µg 3%
Calories 135kcal 189kcal 3%
Magnesium 18mg 30mg 3%
Vitamin E 0.38mg 0.07mg 2%
Potassium 313mg 239mg 2%
Sodium 69mg 103mg 1%
Calcium 5mg 14mg 1%
Carbs 3.89g 0.06g 1%
Vitamin C 1.3mg 0mg 1%
Net carbs 3.89g 0.06g N/A
Trans fat 0.17g 0.101g N/A
Tryptophan 0.263mg 0.291mg 0%
Threonine 0.869mg 1.004mg 0%
Isoleucine 0.967mg 0.796mg 0%
Leucine 1.91mg 1.925mg 0%
Lysine 1.607mg 2.282mg 0%
Methionine 0.543mg 0.724mg 0%
Phenylalanine 1.084mg 0.903mg 0%
Valine 1.26mg 0.902mg 0%
Histidine 0.629mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.007g 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.009g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.01g 0.014g N/A
Omega-6 - Linoleic acid 0.299g 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +6383.3%
Contains more WaterWater +11.5%
Contains more OtherOther +172.9%
Contains more ProteinProtein +40.2%
Contains more FatsFats +103.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -42.8%
Contains more Mono. FatMonounsaturated fat +452.6%
Contains more Poly. FatPolyunsaturated fat +355.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.