Beef Liver raw vs. Yeast — In-Depth Nutrition Comparison
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Significant differences between beef Liver raw and yeast
- Beef Liver raw has more vitamin B12, copper, and vitamin A; however, yeast is richer in vitamin B1, folate, vitamin B3, vitamin B5, fiber, and vitamin B2.
- Beef Liver raw covers your daily vitamin B12 needs 2468% more than yeast.
- Yeast contains less cholesterol.
Specific food types used in this comparison are Beef, variety meats, and by-products, liver, raw and Leavening agents, yeast, baker's, active dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +125.8% |
| Contains more CopperCopper | +2137.4% |
| Contains more SeleniumSelenium | +402.5% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +205.1% |
| Contains more ZincZinc | +98.5% |
| Contains more PhosphorusPhosphorus | +64.6% |
| Contains less SodiumSodium | -26.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +333.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +84614.3% |
| Contains more Vitamin KVitamin K | +675% |
| Contains more CholineCholine | +941.6% |
| Contains more Vitamin B1Vitamin B1 | +5714.8% |
| Contains more Vitamin B2Vitamin B2 | +45.2% |
| Contains more Vitamin B3Vitamin B3 | +205.1% |
| Contains more Vitamin B5Vitamin B5 | +88.2% |
| Contains more Vitamin B6Vitamin B6 | +38.5% |
| Contains more FolateFolate | +706.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 59.3µg | 0.07µg | 2468% |
| Copper | 9.755mg | 0.436mg | 1035% |
| Vitamin B1 | 0.189mg | 10.99mg | 900% |
| Vitamin A | 4968µg | 0µg | 552% |
| Folate | 290µg | 2340µg | 513% |
| Vitamin B3 | 13.175mg | 40.2mg | 169% |
| Vitamin B5 | 7.173mg | 13.5mg | 127% |
| Fiber | 0g | 26.9g | 108% |
| Vitamin B2 | 2.755mg | 4mg | 96% |
| Cholesterol | 275mg | 0mg | 92% |
| Selenium | 39.7µg | 7.9µg | 58% |
| Choline | 333.3mg | 32mg | 55% |
| Protein | 20.36g | 40.44g | 40% |
| Zinc | 4mg | 7.94mg | 36% |
| Phosphorus | 387mg | 637mg | 36% |
| Iron | 4.9mg | 2.17mg | 34% |
| Vitamin B6 | 1.083mg | 1.5mg | 32% |
| Potassium | 313mg | 955mg | 19% |
| Carbs | 3.89g | 41.22g | 12% |
| Monounsaturated fat | 0.479g | 4.309g | 10% |
| Calories | 135kcal | 325kcal | 10% |
| Magnesium | 18mg | 54mg | 9% |
| Fats | 3.63g | 7.61g | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Polyunsaturated fat | 0.465g | 0.017g | 3% |
| Vitamin E | 0.38mg | 0mg | 3% |
| Calcium | 5mg | 30mg | 3% |
| Vitamin K | 3.1µg | 0.4µg | 2% |
| Sodium | 69mg | 51mg | 1% |
| Vitamin C | 1.3mg | 0.3mg | 1% |
| Saturated fat | 1.233g | 1.001g | 1% |
| Net carbs | 3.89g | 14.32g | N/A |
| Manganese | 0.31mg | 0.312mg | 0% |
| Trans fat | 0.17g | N/A | |
| Tryptophan | 0.263mg | 0.54mg | 0% |
| Threonine | 0.869mg | 1.99mg | 0% |
| Isoleucine | 0.967mg | 1.89mg | 0% |
| Leucine | 1.91mg | 2.92mg | 0% |
| Lysine | 1.607mg | 3.28mg | 0% |
| Methionine | 0.543mg | 0.59mg | 0% |
| Phenylalanine | 1.084mg | 1.75mg | 0% |
| Valine | 1.26mg | 2.31mg | 0% |
| Histidine | 0.629mg | 0.91mg | 0% |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.299g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
| Contains more WaterWater | +1293.9% |
| Contains more ProteinProtein | +98.6% |
| Contains more FatsFats | +109.6% |
| Contains more CarbsCarbs | +959.6% |
| Contains more OtherOther | +331.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Poly. FatPolyunsaturated fat | +2635.3% |
| Contains less Sat. FatSaturated fat | -18.8% |
| Contains more Mono. FatMonounsaturated fat | +799.6% |