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  6. Beef Liver vs. Black pepper

Beef Liver vs. Black pepper — In-Depth Nutrition Comparison

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What are the main differences between Beef Liver and Black pepper?

  • Beef Liver is richer in Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, and Vitamin B3, yet Black pepper is richer in Manganese, Vitamin K, and Fiber.
  • Beef Liver's daily need coverage for Vitamin B12 is 2941% higher.

We used Beef, variety meats and by-products, liver, cooked, braised and Spices, pepper, black types in this comparison.

Infographic

Beef Liver vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver
Beef Liver
4
:
6
Black pepper
Black pepper
Contains more Phosphorus +214.6%
Contains more Zinc +345.4%
Contains more Copper +973.9%
Contains more Selenium +636.7%
Contains more Calcium +7283.3%
Contains more Iron +48.5%
Contains more Magnesium +714.3%
Contains more Potassium +277.6%
Contains less Sodium -74.7%
Contains more Manganese +3482.3%
Beef Liver
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 246% 15% 213% 32% 11% 145% 4761% 47% 197%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Phosphorus +214.6%
Contains more Zinc +345.4%
Contains more Copper +973.9%
Contains more Selenium +636.7%
Contains more Calcium +7283.3%
Contains more Iron +48.5%
Contains more Magnesium +714.3%
Contains more Potassium +277.6%
Contains less Sodium -74.7%
Contains more Manganese +3482.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver
Beef Liver
10
:
2
Black pepper
Black pepper
Contains more Vitamin A +5697.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +79.6%
Contains more Vitamin B2 +1802.8%
Contains more Vitamin B3 +1433.2%
Contains more Vitamin B5 +408.2%
Contains more Vitamin B6 +249.5%
Contains more Folate +1388.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +103.9%
Contains more Vitamin K +4860.6%
Beef Liver
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1903% 11% 36% 7% 49% 791% 329% 427% 235% 190% 8823% 9%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin A +5697.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +79.6%
Contains more Vitamin B2 +1802.8%
Contains more Vitamin B3 +1433.2%
Contains more Vitamin B5 +408.2%
Contains more Vitamin B6 +249.5%
Contains more Folate +1388.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +103.9%
Contains more Vitamin K +4860.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Liver
Beef Liver
3
:
2
Black pepper
Black pepper
Contains more Protein +179.9%
Contains more Fats +61.3%
Contains more Water +372%
Contains more Carbs +1146.6%
Contains more Other +477.9%
Beef Liver
29% 5% 5% 59% 2%
Protein: 29.08 g
Fats: 5.26 g
Carbs: 5.13 g
Water: 58.81 g
Other: 1.72 g
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Protein +179.9%
Contains more Fats +61.3%
Contains more Water +372%
Contains more Carbs +1146.6%
Contains more Other +477.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Liver
Beef Liver
2
:
1
Black pepper
Black pepper
Contains more Monounsaturated Fat +52.1%
Contains more Polyunsaturated fat +11.1%
Contains less Saturated Fat -52.8%
Equal in Polyunsaturated fat - 0.998
Beef Liver
57% 22% 21%
Saturated Fat: 2.947 g
Monounsaturated Fat: 1.124 g
Polyunsaturated fat: 1.109 g
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains more Monounsaturated Fat +52.1%
Contains more Polyunsaturated fat +11.1%
Contains less Saturated Fat -52.8%
Equal in Polyunsaturated fat - 0.998

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver Black pepper
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef Liver Black pepper Opinion
Net carbs 5.13g 38.65g Black pepper
Protein 29.08g 10.39g Beef Liver
Fats 5.26g 3.26g Beef Liver
Carbs 5.13g 63.95g Black pepper
Calories 191kcal 251kcal Black pepper
Fructose 0.23g Black pepper
Sugar 0g 0.64g Beef Liver
Fiber 0g 25.3g Black pepper
Calcium 6mg 443mg Black pepper
Iron 6.54mg 9.71mg Black pepper
Magnesium 21mg 171mg Black pepper
Phosphorus 497mg 158mg Beef Liver
Potassium 352mg 1329mg Black pepper
Sodium 79mg 20mg Black pepper
Zinc 5.3mg 1.19mg Beef Liver
Copper 14.283mg 1.33mg Beef Liver
Manganese 0.356mg 12.753mg Black pepper
Selenium 36.1µg 4.9µg Beef Liver
Vitamin A 31714IU 547IU Beef Liver
Vitamin A RAE 9442µg 27µg Beef Liver
Vitamin E 0.51mg 1.04mg Black pepper
Vitamin D 49IU 0IU Beef Liver
Vitamin D 1.2µg 0µg Beef Liver
Vitamin C 1.9mg 0mg Beef Liver
Vitamin B1 0.194mg 0.108mg Beef Liver
Vitamin B2 3.425mg 0.18mg Beef Liver
Vitamin B3 17.525mg 1.143mg Beef Liver
Vitamin B5 7.11mg 1.399mg Beef Liver
Vitamin B6 1.017mg 0.291mg Beef Liver
Folate 253µg 17µg Beef Liver
Vitamin B12 70.58µg 0µg Beef Liver
Vitamin K 3.3µg 163.7µg Black pepper
Tryptophan 0.368mg 0.058mg Beef Liver
Threonine 1.215mg 0.244mg Beef Liver
Isoleucine 1.352mg 0.366mg Beef Liver
Leucine 2.67mg 1.014mg Beef Liver
Lysine 2.247mg 0.244mg Beef Liver
Methionine 0.759mg 0.096mg Beef Liver
Phenylalanine 1.515mg 0.446mg Beef Liver
Valine 1.761mg 0.547mg Beef Liver
Histidine 0.879mg 0.159mg Beef Liver
Cholesterol 396mg 0mg Black pepper
Trans Fat 0.365g 0g Black pepper
Saturated Fat 2.947g 1.392g Black pepper
Monounsaturated Fat 1.124g 0.739g Beef Liver
Polyunsaturated fat 1.109g 0.998g Beef Liver
Omega-6 - Eicosadienoic acid 0.011g 0g Beef Liver
Omega-6 - Linoleic acid 0.659g Beef Liver
Omega-6 - Gamma-linoleic acid 0.025g 0g Beef Liver
Omega-3 - ALA 0.017g 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1067%
Beef Liver
60%
Black pepper
Minerals Daily Need Coverage Score
567%
Beef Liver
297%
Black pepper

Comparison summary

Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 59mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 396mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 1.555g)
Which food is lower in Sugar?
Beef Liver
Beef Liver is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Beef Liver
Beef Liver is lower in glycemic index (difference - 32)
Which food is cheaper?
Beef Liver
Beef Liver is cheaper (difference - $2.5)
Which food is richer in vitamins?
Beef Liver
Beef Liver is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168626/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.