Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Beef Liver vs. Liverwurst — In-Depth Nutrition Comparison

Compare

What are the differences between Beef Liver and Liverwurst?

  • Beef Liver is higher in Vitamin B12, Copper, Vitamin A, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, and Folate, yet Liverwurst is higher in Selenium.
  • Beef Liver's daily need coverage for Vitamin B12 is 2380% more.
  • Beef Liver has 60 times more Copper than Liverwurst. While Beef Liver has 14.283mg of Copper, Liverwurst has only 0.24mg.
  • The amount of Cholesterol in Liverwurst is lower.

We used Beef, variety meats and by-products, liver, cooked, braised and Liverwurst spread types in this article.

Infographic

Beef Liver vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 1.8% 31% 245% 4761% 145% 213% 10% 46% 197%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +107.1%
Contains more CopperCopper +5851.3%
Contains more ZincZinc +130.4%
Contains more PhosphorusPhosphorus +116.1%
Contains less SodiumSodium -88.7%
Contains more ManganeseManganese +129.7%
Contains more CalciumCalcium +266.7%
Contains more IronIron +35.3%
Contains more SeleniumSelenium +60.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 1903% 10% 36% 49% 790% 329% 427% 235% 8823% 8.3% 190% 232%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 818% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin AVitamin A +132.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +232.5%
Contains more Vitamin B3Vitamin B3 +307.6%
Contains more Vitamin B5Vitamin B5 +141%
Contains more Vitamin B6Vitamin B6 +435.3%
Contains more Vitamin B12Vitamin B12 +424.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +743.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +84.2%
Contains more Vitamin B1Vitamin B1 +40.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 5% 5% 59% 2%
Protein: 29.08 g
Fats: 5.26 g
Carbs: 5.13 g
Water: 58.81 g
Other: 1.72 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more ProteinProtein +134.9%
Contains more FatsFats +383.8%
Contains more CarbsCarbs +14.8%
Contains more OtherOther +59.9%
~equal in Water ~53.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated Fat: Sat. Fat 2.947 g
Monounsaturated Fat: Mono. Fat 1.124 g
Polyunsaturated fat: Poly. Fat 1.109 g
40% 50% 10%
Saturated Fat: Sat. Fat 9.925 g
Monounsaturated Fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated Fat -70.3%
Contains more Mono. FatMonounsaturated Fat +993.1%
Contains more Poly. FatPolyunsaturated fat +118.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver Liverwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef Liver Liverwurst Opinion
Calories 191kcal 305kcal Liverwurst
Protein 29.08g 12.38g Beef Liver
Fats 5.26g 25.45g Liverwurst
Vitamin C 1.9mg 3.5mg Liverwurst
Net carbs 5.13g 3.39g Beef Liver
Carbs 5.13g 5.89g Liverwurst
Cholesterol 396mg 118mg Liverwurst
Vitamin D 49IU Beef Liver
Magnesium 21mg 12mg Beef Liver
Calcium 6mg 22mg Liverwurst
Potassium 352mg 170mg Beef Liver
Iron 6.54mg 8.85mg Liverwurst
Sugar 0g 1.65g Beef Liver
Fiber 0g 2.5g Liverwurst
Copper 14.283mg 0.24mg Beef Liver
Zinc 5.3mg 2.3mg Beef Liver
Phosphorus 497mg 230mg Beef Liver
Sodium 79mg 700mg Beef Liver
Vitamin A 31714IU 13636IU Beef Liver
Vitamin A 9442µg 4091µg Beef Liver
Vitamin E 0.51mg Beef Liver
Vitamin D 1.2µg Beef Liver
Manganese 0.356mg 0.155mg Beef Liver
Selenium 36.1µg 58µg Liverwurst
Vitamin B1 0.194mg 0.272mg Liverwurst
Vitamin B2 3.425mg 1.03mg Beef Liver
Vitamin B3 17.525mg 4.3mg Beef Liver
Vitamin B5 7.11mg 2.95mg Beef Liver
Vitamin B6 1.017mg 0.19mg Beef Liver
Vitamin B12 70.58µg 13.46µg Beef Liver
Vitamin K 3.3µg Beef Liver
Folate 253µg 30µg Beef Liver
Trans Fat 0.365g Liverwurst
Choline 426mg Beef Liver
Saturated Fat 2.947g 9.925g Beef Liver
Monounsaturated Fat 1.124g 12.286g Liverwurst
Polyunsaturated fat 1.109g 2.427g Liverwurst
Tryptophan 0.368mg 0.151mg Beef Liver
Threonine 1.215mg 0.671mg Beef Liver
Isoleucine 1.352mg 0.653mg Beef Liver
Leucine 2.67mg 1.139mg Beef Liver
Lysine 2.247mg 1.155mg Beef Liver
Methionine 0.759mg 0.285mg Beef Liver
Phenylalanine 1.515mg 0.617mg Beef Liver
Valine 1.761mg 0.857mg Beef Liver
Histidine 0.879mg 0.448mg Beef Liver
Omega-3 - ALA 0.017g Beef Liver
Omega-6 - Gamma-linoleic acid 0.025g Beef Liver
Omega-6 - Eicosadienoic acid 0.011g Beef Liver
Omega-6 - Linoleic acid 0.659g Beef Liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1003%
Beef Liver
242%
Liverwurst
Minerals Daily Need Coverage Score
567%
Beef Liver
103%
Liverwurst

Comparison summary

Which food is lower in Cholesterol?
Liverwurst
Liverwurst is lower in Cholesterol (difference - 278mg)
Which food is lower in Sugar?
Beef Liver
Beef Liver is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Beef Liver
Beef Liver contains less Sodium (difference - 621mg)
Which food is lower in Saturated Fat?
Beef Liver
Beef Liver is lower in Saturated Fat (difference - 6.978g)
Which food is lower in glycemic index?
Beef Liver
Beef Liver is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef Liver
Beef Liver is cheaper (difference - $3)
Which food is richer in vitamins?
Beef Liver
Beef Liver is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168626/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.