Beef Liver vs. Ostrich — In-Depth Nutrition Comparison
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Important differences between beef Liver and ostrich
- Ostrich has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, folate, iron, and vitamin B6.
- Beef Liver's daily need coverage for vitamin B12 is 2680% more.
- Ostrich is lower in cholesterol.
The food varieties used in the comparison are Beef, variety meats, and by-products, liver, cooked, braised and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +134.4% |
| Contains more CopperCopper | +9296.7% |
| Contains more PhosphorusPhosphorus | +98% |
| Contains more ManganeseManganese | +1773.7% |
| Contains more MagnesiumMagnesium | +19% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +121.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1072.9% |
| Contains more Vitamin B3Vitamin B3 | +145.3% |
| Contains more Vitamin B5Vitamin B5 | +439.5% |
| Contains more Vitamin B6Vitamin B6 | +86.6% |
| Contains more Vitamin B12Vitamin B12 | +1029.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1586.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 70.58µg | 6.25µg | 2680% |
| Copper | 14.283mg | 0.152mg | 1570% |
| Vitamin A | 9442µg | 0µg | 1049% |
| Vitamin B2 | 3.425mg | 0.292mg | 241% |
| Vitamin B5 | 7.11mg | 1.318mg | 116% |
| Cholesterol | 396mg | 85mg | 104% |
| Choline | 426mg | 77% | |
| Vitamin B3 | 17.525mg | 7.143mg | 65% |
| Folate | 253µg | 15µg | 60% |
| Iron | 6.54mg | 2.79mg | 47% |
| Vitamin B6 | 1.017mg | 0.545mg | 36% |
| Phosphorus | 497mg | 251mg | 35% |
| Manganese | 0.356mg | 0.019mg | 15% |
| Saturated fat | 2.947g | 1g | 9% |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Zinc | 5.3mg | 4.85mg | 4% |
| Polyunsaturated fat | 1.109g | 0.44g | 4% |
| Fats | 5.26g | 2.57g | 4% |
| Vitamin K | 3.3µg | 3% | |
| Selenium | 36.1µg | 37.5µg | 3% |
| Vitamin B1 | 0.194mg | 0.232mg | 3% |
| Calories | 191kcal | 145kcal | 2% |
| Vitamin E | 0.51mg | 0.23mg | 2% |
| Carbs | 5.13g | 0g | 2% |
| Vitamin C | 1.9mg | 0mg | 2% |
| Protein | 29.08g | 28.49g | 1% |
| Magnesium | 21mg | 25mg | 1% |
| Net carbs | 5.13g | 0g | N/A |
| Calcium | 6mg | 6mg | 0% |
| Potassium | 352mg | 362mg | 0% |
| Sodium | 79mg | 80mg | 0% |
| Trans fat | 0.365g | N/A | |
| Monounsaturated fat | 1.124g | 0.97g | 0% |
| Tryptophan | 0.368mg | 0.254mg | 0% |
| Threonine | 1.215mg | 1.25mg | 0% |
| Isoleucine | 1.352mg | 1.354mg | 0% |
| Leucine | 2.67mg | 2.315mg | 0% |
| Lysine | 2.247mg | 2.516mg | 0% |
| Methionine | 0.759mg | 0.796mg | 0% |
| Phenylalanine | 1.515mg | 1.176mg | 0% |
| Valine | 1.761mg | 1.407mg | 0% |
| Histidine | 0.879mg | 0.716mg | 0% |
| Omega-3 - ALA | 0.017g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.659g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
| Contains more FatsFats | +104.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +300% |
| Contains more WaterWater | +16.5% |
~equal in
Protein
~28.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.947 g
Monounsaturated fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains more Mono. FatMonounsaturated fat | +15.9% |
| Contains more Poly. FatPolyunsaturated fat | +152% |
| Contains less Sat. FatSaturated fat | -66.1% |
