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Beef Liver vs. Pâté — In-Depth Nutrition Comparison

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Differences between beef Liver and pâté

  • Pâté contains less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and phosphorus than beef Liver.
  • Beef Liver's daily need coverage for vitamin B12 is 2807% higher.
  • Pâté contains 36 times less copper than beef Liver. Beef Liver contains 14.283mg of copper, while pâté contains 0.4mg.
  • The amount of cholesterol in pâté is lower.

The food types used in this comparison are Beef, variety meats, and by-products, liver, cooked, braised and Pate, liver, not specified, canned.

Infographic

Beef Liver vs Pâté infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 1.8% 31% 245% 4761% 145% 213% 10% 46% 197%
Pâté
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +155.1%
Contains more IronIron +18.9%
Contains more CopperCopper +3470.8%
Contains more ZincZinc +86%
Contains more PhosphorusPhosphorus +148.5%
Contains less SodiumSodium -88.7%
Contains more ManganeseManganese +196.7%
Contains more CalciumCalcium +1066.7%
Contains more SeleniumSelenium +15.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 3147% 10% 18% 49% 790% 329% 427% 235% 8823% 8.3% 190% 232%
Pâté
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin AVitamin A +852.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +546.7%
Contains more Vitamin B2Vitamin B2 +470.8%
Contains more Vitamin B3Vitamin B3 +431.1%
Contains more Vitamin B5Vitamin B5 +492.5%
Contains more Vitamin B6Vitamin B6 +1595%
Contains more Vitamin B12Vitamin B12 +2105.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +321.7%
Contains more CholineCholine +∞%
~equal in Vitamin C ~2mg

All nutrients comparison - raw data values

Nutrient Beef Liver Pâté DV% diff.
Vitamin B12 70.58µg 3.2µg 2808%
Copper 14.283mg 0.4mg 1543%
Vitamin A 9442µg 991µg 939%
Vitamin B2 3.425mg 0.6mg 217%
Vitamin B5 7.11mg 1.2mg 118%
Vitamin B3 17.525mg 3.3mg 89%
Choline 426mg 77%
Vitamin B6 1.017mg 0.06mg 74%
Folate 253µg 60µg 48%
Cholesterol 396mg 255mg 47%
Phosphorus 497mg 200mg 42%
Fats 5.26g 28g 35%
Saturated fat 2.947g 9.57g 30%
Protein 29.08g 14.2g 30%
Monounsaturated fat 1.124g 12.36g 28%
Sodium 79mg 697mg 27%
Zinc 5.3mg 2.85mg 22%
Vitamin B1 0.194mg 0.03mg 14%
Polyunsaturated fat 1.109g 3.16g 14%
Iron 6.54mg 5.5mg 13%
Manganese 0.356mg 0.12mg 10%
Selenium 36.1µg 41.6µg 10%
Calories 191kcal 319kcal 6%
Vitamin D 1.2µg 6%
Potassium 352mg 138mg 6%
Calcium 6mg 70mg 6%
Vitamin D 49IU 6%
Vitamin E 0.51mg 3%
Vitamin K 3.3µg 3%
Magnesium 21mg 13mg 2%
Carbs 5.13g 1.5g 1%
Vitamin C 1.9mg 2mg 0%
Net carbs 5.13g 1.5g N/A
Trans fat 0.365g N/A
Tryptophan 0.368mg 0.157mg 0%
Threonine 1.215mg 0.568mg 0%
Isoleucine 1.352mg 0.554mg 0%
Leucine 2.67mg 1.05mg 0%
Lysine 2.247mg 0.838mg 0%
Methionine 0.759mg 0.284mg 0%
Phenylalanine 1.515mg 0.582mg 0%
Valine 1.761mg 0.768mg 0%
Histidine 0.879mg 0.298mg 0%
Omega-3 - ALA 0.017g N/A
Omega-6 - Gamma-linoleic acid 0.025g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 0.659g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 5% 5% 59% 2%
Protein: 29.08 g
Fats: 5.26 g
Carbs: 5.13 g
Water: 58.81 g
Other: 1.72 g
Pâté
2
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more ProteinProtein +104.8%
Contains more CarbsCarbs +242%
Contains more FatsFats +432.3%
Contains more OtherOther +39.5%
~equal in Water ~53.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 2.947 g
Monounsaturated fat: Mono. Fat 1.124 g
Polyunsaturated fat: Poly. Fat 1.109 g
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -69.2%
Contains more Mono. FatMonounsaturated fat +999.6%
Contains more Poly. FatPolyunsaturated fat +184.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168626/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.