Beef Liver vs. Turkey ham — In-Depth Nutrition Comparison
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What are the main differences between beef Liver and turkey ham?
- Turkey ham has less vitamin B12, vitamin A, vitamin B2, vitamin B3, vitamin B6, iron, phosphorus, and zinc than beef Liver.
- Beef Liver's daily need coverage for vitamin B12 is 2907% higher.
- Beef Liver has 590 times more vitamin A than turkey ham. Beef Liver has 9442µg of vitamin A, while turkey ham has 16µg.
- Turkey ham contains less cholesterol.
We used Beef, variety meats and by-products, liver, cooked, braised and USDA Commodity, turkey ham, dark meat, smoked, frozen types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more PotassiumPotassium | +39.1% |
| Contains more IronIron | +554% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +152.4% |
| Contains more PhosphorusPhosphorus | +72% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +58912.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1168.5% |
| Contains more Vitamin B3Vitamin B3 | +325.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1595% |
| Contains more Vitamin B12Vitamin B12 | +8722.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
| Contains more ProteinProtein | +78.4% |
| Contains more FatsFats | +31.5% |
| Contains more CarbsCarbs | +65.5% |
| Contains more WaterWater | +25% |
| Contains more OtherOther | +80.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.947 g
Monounsaturated fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
| Contains more Poly. FatPolyunsaturated fat | +27% |
| Contains less Sat. FatSaturated fat | -59.3% |
| Contains more Mono. FatMonounsaturated fat | +19% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 70.58µg | 0.8µg | 2908% |
| Copper | 14.283mg | 1587% | |
| Vitamin A | 9442µg | 16µg | 1047% |
| Vitamin B2 | 3.425mg | 0.27mg | 243% |
| Vitamin B5 | 7.11mg | 142% | |
| Cholesterol | 396mg | 64mg | 111% |
| Vitamin B3 | 17.525mg | 4.12mg | 84% |
| Choline | 426mg | 77% | |
| Vitamin B6 | 1.017mg | 0.06mg | 74% |
| Iron | 6.54mg | 1mg | 69% |
| Folate | 253µg | 63% | |
| Sodium | 79mg | 909mg | 36% |
| Phosphorus | 497mg | 289mg | 30% |
| Zinc | 5.3mg | 2.1mg | 29% |
| Protein | 29.08g | 16.3g | 26% |
| Manganese | 0.356mg | 15% | |
| Saturated fat | 2.947g | 1.2g | 8% |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Selenium | 36.1µg | 38.2µg | 4% |
| Calories | 191kcal | 118kcal | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 3.3µg | 3% | |
| Vitamin B1 | 0.194mg | 0.23mg | 3% |
| Potassium | 352mg | 253mg | 3% |
| Fats | 5.26g | 4g | 2% |
| Vitamin C | 1.9mg | 0mg | 2% |
| Polyunsaturated fat | 1.109g | 0.873g | 2% |
| Carbs | 5.13g | 3.1g | 1% |
| Magnesium | 21mg | 16mg | 1% |
| Monounsaturated fat | 1.124g | 1.337g | 1% |
| Net carbs | 5.13g | 3.1g | N/A |
| Calcium | 6mg | 7mg | 0% |
| Sugar | 0g | 1.2g | N/A |
| Trans fat | 0.365g | N/A | |
| Tryptophan | 0.368mg | 0% | |
| Threonine | 1.215mg | 0% | |
| Isoleucine | 1.352mg | 0% | |
| Leucine | 2.67mg | 0% | |
| Lysine | 2.247mg | 0% | |
| Methionine | 0.759mg | 0% | |
| Phenylalanine | 1.515mg | 0% | |
| Valine | 1.761mg | 0% | |
| Histidine | 0.879mg | 0% | |
| Omega-3 - ALA | 0.017g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.659g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1097%
24%
Minerals Daily Need Coverage Score
567%
58%
Comparison summary
Which food is lower in Cholesterol?
Turkey ham is lower in Cholesterol (difference - 332mg)
Which food is lower in Saturated fat?
Turkey ham is lower in Saturated fat (difference - 1.747g)
Which food is lower in Sugar?
Beef Liver is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Beef Liver contains less Sodium (difference - 830mg)
Which food is richer in minerals?
Beef Liver is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)