Beef Liver vs. Turkey meat — In-Depth Nutrition Comparison
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Important differences between beef Liver and turkey meat
- Turkey meat has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, iron, choline, folate, and vitamin B3.
- Beef Liver's daily need coverage for vitamin B12 is 2898% more.
- Beef Liver has 813 times more vitamin A than turkey meat. Beef Liver has 31714IU of vitamin A, while turkey meat has 39IU.
- Turkey meat is lower in cholesterol.
The food varieties used in the comparison are Beef, variety meats, and by-products, liver, cooked, braised and Turkey, whole, meat, and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.3% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +15258.1% |
| Contains more ZincZinc | +113.7% |
| Contains more PhosphorusPhosphorus | +122.9% |
| Contains less SodiumSodium | -23.3% |
| Contains more ManganeseManganese | +2442.9% |
| Contains more SeleniumSelenium | +21.1% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +78583.3% |
| Contains more Vitamin EVitamin E | +628.6% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +331.1% |
| Contains more Vitamin B2Vitamin B2 | +1118.9% |
| Contains more Vitamin B3Vitamin B3 | +83.1% |
| Contains more Vitamin B5Vitamin B5 | +650% |
| Contains more Vitamin B6Vitamin B6 | +65.1% |
| Contains more Vitamin B12Vitamin B12 | +6819.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2711.1% |
| Contains more CholineCholine | +387.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 70.58µg | 1.02µg | 2898% |
| Copper | 14.283mg | 0.093mg | 1577% |
| Vitamin A | 9442µg | 12µg | 1048% |
| Vitamin B2 | 3.425mg | 0.281mg | 242% |
| Vitamin B5 | 7.11mg | 0.948mg | 123% |
| Cholesterol | 396mg | 109mg | 96% |
| Iron | 6.54mg | 1.09mg | 68% |
| Choline | 426mg | 87.4mg | 62% |
| Folate | 253µg | 9µg | 61% |
| Vitamin B3 | 17.525mg | 9.573mg | 50% |
| Phosphorus | 497mg | 223mg | 39% |
| Vitamin B6 | 1.017mg | 0.616mg | 31% |
| Zinc | 5.3mg | 2.48mg | 26% |
| Manganese | 0.356mg | 0.014mg | 15% |
| Vitamin B1 | 0.194mg | 0.045mg | 12% |
| Selenium | 36.1µg | 29.8µg | 11% |
| Polyunsaturated fat | 1.109g | 2.119g | 7% |
| Vitamin D | 1.2µg | 0.4µg | 4% |
| Saturated fat | 2.947g | 2.155g | 4% |
| Monounsaturated fat | 1.124g | 2.647g | 4% |
| Vitamin D | 49IU | 15IU | 4% |
| Vitamin E | 0.51mg | 0.07mg | 3% |
| Vitamin K | 3.3µg | 0µg | 3% |
| Potassium | 352mg | 239mg | 3% |
| Fats | 5.26g | 7.39g | 3% |
| Magnesium | 21mg | 30mg | 2% |
| Vitamin C | 1.9mg | 0mg | 2% |
| Carbs | 5.13g | 0.06g | 2% |
| Protein | 29.08g | 28.55g | 1% |
| Calcium | 6mg | 14mg | 1% |
| Sodium | 79mg | 103mg | 1% |
| Calories | 191kcal | 189kcal | 0% |
| Net carbs | 5.13g | 0.06g | N/A |
| Trans fat | 0.365g | 0.101g | N/A |
| Tryptophan | 0.368mg | 0.291mg | 0% |
| Threonine | 1.215mg | 1.004mg | 0% |
| Isoleucine | 1.352mg | 0.796mg | 0% |
| Leucine | 2.67mg | 1.925mg | 0% |
| Lysine | 2.247mg | 2.282mg | 0% |
| Methionine | 0.759mg | 0.724mg | 0% |
| Phenylalanine | 1.515mg | 0.903mg | 0% |
| Valine | 1.761mg | 0.902mg | 0% |
| Histidine | 0.879mg | 0.749mg | 0% |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.017g | 0.105g | N/A |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | 0.014g | N/A |
| Omega-6 - Linoleic acid | 0.659g | 1.841g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more CarbsCarbs | +8450% |
| Contains more OtherOther | +258.3% |
| Contains more FatsFats | +40.5% |
~equal in
Protein
~28.55g
~equal in
Water
~63.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.947 g
Monounsaturated fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
| Contains less Sat. FatSaturated fat | -26.9% |
| Contains more Mono. FatMonounsaturated fat | +135.5% |
| Contains more Poly. FatPolyunsaturated fat | +91.1% |
