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  6. Beef noodle soup vs. Beef Liver raw

Beef noodle soup vs. Beef Liver raw — In-Depth Nutrition Comparison

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The main differences between beef noodle soup and beef Liver raw

  • Beef Liver raw is richer than beef noodle soup in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, and selenium.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2467% higher.
  • Beef noodle soup contains less cholesterol.

Food types used in this article are Soup, beef noodle, canned, prepared with equal volume water and Beef, variety meats, and by-products, liver, raw.

Infographic

Beef noodle soup vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +60%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +682.5%
Contains more IronIron +1013.6%
Contains more CopperCopper +16158.3%
Contains more ZincZinc +545.2%
Contains more PhosphorusPhosphorus +1936.8%
Contains less SodiumSodium -78.8%
Contains more ManganeseManganese +184.4%
Contains more SeleniumSelenium +1223.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin EVitamin E +31.6%
Contains more Vitamin CVitamin C +550%
Contains more Vitamin AVitamin A +99260%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +575%
Contains more Vitamin B2Vitamin B2 +11379.2%
Contains more Vitamin B3Vitamin B3 +3000%
Contains more Vitamin B5Vitamin B5 +8866.3%
Contains more Vitamin B6Vitamin B6 +7120%
Contains more Vitamin B12Vitamin B12 +74025%
Contains more Vitamin KVitamin K +287.5%
Contains more FolateFolate +3525%
Contains more CholineCholine +4661.4%

All nutrients comparison - raw data values

Nutrient Beef noodle soup Beef Liver raw DV% diff.
Vitamin B12 0.08µg 59.3µg 2468%
Copper 0.06mg 9.755mg 1077%
Vitamin A 5µg 4968µg 551%
Vitamin B2 0.024mg 2.755mg 210%
Vitamin B5 0.08mg 7.173mg 142%
Cholesterol 2mg 275mg 91%
Vitamin B6 0.015mg 1.083mg 82%
Vitamin B3 0.425mg 13.175mg 80%
Folate 8µg 290µg 71%
Selenium 3µg 39.7µg 67%
Choline 7mg 333.3mg 59%
Iron 0.44mg 4.9mg 56%
Phosphorus 19mg 387mg 53%
Protein 1.93g 20.36g 37%
Zinc 0.62mg 4mg 31%
Vitamin B1 0.028mg 0.189mg 13%
Sodium 325mg 69mg 11%
Manganese 0.109mg 0.31mg 9%
Potassium 40mg 313mg 8%
Vitamin D 0IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Calories 34kcal 135kcal 5%
Saturated fat 0.455g 1.233g 4%
Magnesium 3mg 18mg 4%
Fats 1.23g 3.63g 4%
Polyunsaturated fat 0.195g 0.465g 2%
Vitamin K 0.8µg 3.1µg 2%
Fiber 0.3g 0g 1%
Vitamin C 0.2mg 1.3mg 1%
Vitamin E 0.5mg 0.38mg 1%
Net carbs 3.28g 3.89g N/A
Carbs 3.58g 3.89g 0%
Calcium 8mg 5mg 0%
Sugar 1.03g 0g N/A
Trans fat 0.17g N/A
Monounsaturated fat 0.495g 0.479g 0%
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more WaterWater +30.2%
Contains more ProteinProtein +954.9%
Contains more FatsFats +195.1%
Contains more OtherOther +19.1%
~equal in Carbs ~3.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -63.1%
Contains more Poly. FatPolyunsaturated fat +138.5%
~equal in Monounsaturated fat ~0.479g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.