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  6. Beef noodle soup vs. Beef broiled

Beef noodle soup vs. Beef broiled — In-Depth Nutrition Comparison

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What are the differences between beef noodle soup and beef broiled?

  • The amount of vitamin B12, zinc, selenium, vitamin B3, vitamin B6, iron, phosphorus, and choline in beef broiled is higher than in beef noodle soup.
  • Beef broiled's daily need coverage for vitamin B12 is 107% more.
  • Beef noodle soup has less saturated fat.
  • Beef broiled has a lower glycemic index (0) than beef noodle soup (42).

We used Soup, beef noodle, canned, prepared with equal volume water and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this article.

Infographic

Beef noodle soup vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more ManganeseManganese +808.3%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +695%
Contains more IronIron +490.9%
Contains more CopperCopper +41.7%
Contains more ZincZinc +917.7%
Contains more PhosphorusPhosphorus +942.1%
Contains less SodiumSodium -77.8%
Contains more SeleniumSelenium +616.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +316.7%
Contains more Vitamin B1Vitamin B1 +64.3%
Contains more Vitamin B2Vitamin B2 +633.3%
Contains more Vitamin B3Vitamin B3 +1165.4%
Contains more Vitamin B5Vitamin B5 +722.5%
Contains more Vitamin B6Vitamin B6 +2446.7%
Contains more Vitamin B12Vitamin B12 +3200%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +12.5%
Contains more CholineCholine +1077.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +59%
Contains more OtherOther +61.8%
Contains more ProteinProtein +1243.5%
Contains more FatsFats +1152.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Mono. FatMonounsaturated fat +1247.1%
Contains more Poly. FatPolyunsaturated fat +148.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef noodle soup Beef broiled
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef noodle soup Beef broiled DV% diff.
Vitamin B12 0.08µg 2.64µg 107%
Zinc 0.62mg 6.31mg 52%
Protein 1.93g 25.93g 48%
Selenium 3µg 21.5µg 34%
Vitamin B3 0.425mg 5.378mg 31%
Cholesterol 2mg 88mg 29%
Vitamin B6 0.015mg 0.382mg 28%
Iron 0.44mg 2.6mg 27%
Phosphorus 19mg 198mg 26%
Saturated fat 0.455g 5.895g 25%
Fats 1.23g 15.41g 22%
Monounsaturated fat 0.495g 6.668g 15%
Choline 7mg 82.4mg 14%
Vitamin B5 0.08mg 0.658mg 12%
Vitamin B2 0.024mg 0.176mg 12%
Sodium 325mg 72mg 11%
Calories 34kcal 250kcal 11%
Potassium 40mg 318mg 8%
Manganese 0.109mg 0.012mg 4%
Magnesium 3mg 21mg 4%
Copper 0.06mg 0.085mg 3%
Vitamin E 0.5mg 0.12mg 3%
Vitamin B1 0.028mg 0.046mg 2%
Polyunsaturated fat 0.195g 0.484g 2%
Carbs 3.58g 0g 1%
Fiber 0.3g 0g 1%
Calcium 8mg 18mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.28g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 1.03g 0g N/A
Vitamin A 5µg 3µg 0%
Vitamin K 0.8µg 1.2µg 0%
Folate 8µg 9µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef noodle soup Beef broiled
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Beef noodle soup
51%
Beef broiled
Minerals Daily Need Coverage Score
14%
Beef noodle soup
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Beef noodle soup
Beef noodle soup is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 5.44g)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $2)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 253mg)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.