Beef noodle soup vs. Buckwheat — In-Depth Nutrition Comparison
Compare
How are beef noodle soup and buckwheat different?
- Buckwheat has more manganese, magnesium, fiber, copper, phosphorus, and vitamin B5 than beef noodle soup.
- Daily need coverage for sodium for beef noodle soup is 14% higher.
- Buckwheat has less sodium.
Soup, beef noodle, canned, prepared with equal volume water and Buckwheat groats, roasted, cooked are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more SeleniumSelenium | +36.4% |
| Contains more MagnesiumMagnesium | +1600% |
| Contains more PotassiumPotassium | +120% |
| Contains more IronIron | +81.8% |
| Contains more CopperCopper | +143.3% |
| Contains more PhosphorusPhosphorus | +268.4% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +269.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +455.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +121.2% |
| Contains more Vitamin B5Vitamin B5 | +348.8% |
| Contains more Vitamin B6Vitamin B6 | +413.3% |
| Contains more Vitamin KVitamin K | +137.5% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +187.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
| Contains more FatsFats | +98.4% |
| Contains more WaterWater | +21.9% |
| Contains more OtherOther | +155.8% |
| Contains more ProteinProtein | +75.1% |
| Contains more CarbsCarbs | +457% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.134 g
Monounsaturated fat:
Mono. Fat
0.188 g
Polyunsaturated fat:
Poly. Fat
0.188 g
| Contains more Mono. FatMonounsaturated fat | +163.3% |
| Contains less Sat. FatSaturated fat | -70.5% |
~equal in
Polyunsaturated fat
~0.188g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 325mg | 4mg | 14% |
| Manganese | 0.109mg | 0.403mg | 13% |
| Magnesium | 3mg | 51mg | 11% |
| Fiber | 0.3g | 2.7g | 10% |
| Copper | 0.06mg | 0.146mg | 10% |
| Phosphorus | 19mg | 70mg | 7% |
| Vitamin B5 | 0.08mg | 0.359mg | 6% |
| Iron | 0.44mg | 0.8mg | 5% |
| Carbs | 3.58g | 19.94g | 5% |
| Vitamin B6 | 0.015mg | 0.077mg | 5% |
| Vitamin E | 0.5mg | 0.09mg | 3% |
| Vitamin B3 | 0.425mg | 0.94mg | 3% |
| Calories | 34kcal | 92kcal | 3% |
| Protein | 1.93g | 3.38g | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Folate | 8µg | 14µg | 2% |
| Choline | 7mg | 20.1mg | 2% |
| Vitamin K | 0.8µg | 1.9µg | 1% |
| Saturated fat | 0.455g | 0.134g | 1% |
| Monounsaturated fat | 0.495g | 0.188g | 1% |
| Vitamin B2 | 0.024mg | 0.039mg | 1% |
| Vitamin B1 | 0.028mg | 0.04mg | 1% |
| Selenium | 3µg | 2.2µg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Potassium | 40mg | 88mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Fats | 1.23g | 0.62g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.28g | 17.24g | N/A |
| Calcium | 8mg | 7mg | 0% |
| Sugar | 1.03g | 0.9g | N/A |
| Zinc | 0.62mg | 0.61mg | 0% |
| Polyunsaturated fat | 0.195g | 0.188g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.212mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.079mg | 0% | |
| Fructose | 0.1g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
8%
Minerals Daily Need Coverage Score
14%
24%
Comparison summary
Which food is lower in Cholesterol?
Buckwheat is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Buckwheat is lower in Sugar (difference - 0.13g)
Which food contains less Sodium?
Buckwheat contains less Sodium (difference - 321mg)
Which food is lower in Saturated fat?
Buckwheat is lower in Saturated fat (difference - 0.321g)
Which food is richer in vitamins?
Buckwheat is relatively richer in vitamins
Which food is lower in glycemic index?
Beef noodle soup is lower in glycemic index (difference - 9)
Which food is cheaper?
Beef noodle soup is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.