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  6. Beef noodle soup vs. Buckwheat

Beef noodle soup vs. Buckwheat — In-Depth Nutrition Comparison

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How are beef noodle soup and buckwheat different?

  • Buckwheat has more manganese, magnesium, fiber, copper, phosphorus, and vitamin B5 than beef noodle soup.
  • Daily need coverage for sodium for beef noodle soup is 14% higher.
  • Buckwheat has less sodium.

Soup, beef noodle, canned, prepared with equal volume water and Buckwheat groats, roasted, cooked are the varieties used in this article.

Infographic

Beef noodle soup vs Buckwheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 2.1% 7.8% 30% 49% 17% 30% 0.52% 53% 12%
Contains more CalciumCalcium +14.3%
Contains more SeleniumSelenium +36.4%
Contains more MagnesiumMagnesium +1600%
Contains more PotassiumPotassium +120%
Contains more IronIron +81.8%
Contains more CopperCopper +143.3%
Contains more PhosphorusPhosphorus +268.4%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +269.7%
~equal in Zinc ~0.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.8% 0% 10% 9% 18% 22% 18% 0% 4.8% 11% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +455.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +62.5%
Contains more Vitamin B3Vitamin B3 +121.2%
Contains more Vitamin B5Vitamin B5 +348.8%
Contains more Vitamin B6Vitamin B6 +413.3%
Contains more Vitamin KVitamin K +137.5%
Contains more FolateFolate +75%
Contains more CholineCholine +187.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Buckwheat DV% diff.
Sodium 325mg 4mg 14%
Manganese 0.109mg 0.403mg 13%
Magnesium 3mg 51mg 11%
Fiber 0.3g 2.7g 10%
Copper 0.06mg 0.146mg 10%
Phosphorus 19mg 70mg 7%
Vitamin B5 0.08mg 0.359mg 6%
Iron 0.44mg 0.8mg 5%
Carbs 3.58g 19.94g 5%
Vitamin B6 0.015mg 0.077mg 5%
Vitamin E 0.5mg 0.09mg 3%
Vitamin B3 0.425mg 0.94mg 3%
Calories 34kcal 92kcal 3%
Protein 1.93g 3.38g 3%
Vitamin B12 0.08µg 0µg 3%
Folate 8µg 14µg 2%
Choline 7mg 20.1mg 2%
Vitamin K 0.8µg 1.9µg 1%
Saturated fat 0.455g 0.134g 1%
Monounsaturated fat 0.495g 0.188g 1%
Vitamin B2 0.024mg 0.039mg 1%
Vitamin B1 0.028mg 0.04mg 1%
Selenium 3µg 2.2µg 1%
Vitamin A 5µg 0µg 1%
Potassium 40mg 88mg 1%
Cholesterol 2mg 0mg 1%
Fats 1.23g 0.62g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.28g 17.24g N/A
Calcium 8mg 7mg 0%
Sugar 1.03g 0.9g N/A
Zinc 0.62mg 0.61mg 0%
Polyunsaturated fat 0.195g 0.188g 0%
Tryptophan 0.049mg 0%
Threonine 0.129mg 0%
Isoleucine 0.127mg 0%
Leucine 0.212mg 0%
Lysine 0.172mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.133mg 0%
Valine 0.173mg 0%
Histidine 0.079mg 0%
Fructose 0.1g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
Contains more FatsFats +98.4%
Contains more WaterWater +21.9%
Contains more OtherOther +155.8%
Contains more ProteinProtein +75.1%
Contains more CarbsCarbs +457%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
26% 37% 37%
Saturated fat: Sat. Fat 0.134 g
Monounsaturated fat: Mono. Fat 0.188 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +163.3%
Contains less Sat. FatSaturated fat -70.5%
~equal in Polyunsaturated fat ~0.188g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.