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Beef noodle soup vs Minestrone - In-Depth Nutrition Comparison

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How are Beef noodle soup and Minestrone different?

    Soup, beef noodle, canned, prepared with equal volume water and Soup, minestrone, canned, prepared with equal volume water are the varieties used in this article.

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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    Contains more Iron +15.8%
    Contains more Copper +17.6%
    Contains more Zinc +100%
    Contains more Calcium +75%
    Contains more Potassium +225%
    Contains more Phosphorus +21.1%
    Contains less Sodium -21.8%
    Equal in Magnesium - 3
    Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 3% 4% 3% 20% 17% 9% 43%
    Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 5% 12% 3% 17% 9% 10% 34%
    Contains more Iron +15.8%
    Contains more Copper +17.6%
    Contains more Zinc +100%
    Contains more Calcium +75%
    Contains more Potassium +225%
    Contains more Phosphorus +21.1%
    Contains less Sodium -21.8%
    Equal in Magnesium - 3

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    :
    Contains more Vitamin B1 +27.3%
    Contains more Vitamin B2 +33.3%
    Contains more Vitamin B12 +∞%
    Contains more Vitamin C +150%
    Contains more Vitamin A +860.4%
    Contains more Vitamin B5 +75%
    Contains more Vitamin B6 +173.3%
    Contains more Folate +87.5%
    Equal in Vitamin B3 - 0.391
    Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 7% 10% 0% 7% 6% 8% 5% 4% 10% 2% 6%
    Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 59% 0% 0% 6% 5% 8% 9% 10% 0% 0% 12%
    Contains more Vitamin B1 +27.3%
    Contains more Vitamin B2 +33.3%
    Contains more Vitamin B12 +∞%
    Contains more Vitamin C +150%
    Contains more Vitamin A +860.4%
    Contains more Vitamin B5 +75%
    Contains more Vitamin B6 +173.3%
    Contains more Folate +87.5%
    Equal in Vitamin B3 - 0.391

    Vitamin and Mineral Summary Scores

    The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
    Vitamin Summary Score
    5
    Beef noodle soup
    9
    Minestrone
    Mineral Summary Score
    14
    Beef noodle soup
    13
    Minestrone

    Macronutrients Comparison

    Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
    Protein
    12%
    Beef noodle soup
    11%
    Minestrone
    Carbohydrates
    4%
    Beef noodle soup
    5%
    Minestrone
    Fats
    6%
    Beef noodle soup
    5%
    Minestrone

    Comparison summary table

    Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
    Beef noodle soup Minestrone
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in glycemic index ok
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Beef noodle soup Minestrone
    Low Calories diet Equal
    Low Fats diet ok
    Low Carbs diet ok
    Low glycemic index diet ok

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    Comparison summary

    Which food is lower in Cholesterol?
    Minestrone
    Minestrone is lower in Cholesterol (difference - 1mg)
    Which food is lower in Sugar?
    Minestrone
    Minestrone is lower in Sugar (difference - 1.03g)
    Which food contains less Sodium?
    Minestrone
    Minestrone contains less Sodium (difference - 71mg)
    Which food is lower in Saturated Fat?
    Minestrone
    Minestrone is lower in Saturated Fat (difference - 0.225g)
    Which food is lower in glycemic index?
    Beef noodle soup
    Beef noodle soup is lower in glycemic index (difference - 5)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    All nutrients comparison - raw data values

    Nutrient Beef noodle soup Minestrone Opinion
    Calories 34 34
    Protein 1.93 1.77 Beef noodle soup
    Fats 1.23 1.04 Beef noodle soup
    Vitamin C 0.2 0.5 Minestrone
    Carbs 3.58 4.66 Minestrone
    Cholesterol 2 1 Minestrone
    Vitamin D 0 Beef noodle soup
    Iron 0.44 0.38 Beef noodle soup
    Calcium 8 14 Minestrone
    Potassium 40 130 Minestrone
    Magnesium 3 3
    Sugar 1.03 Minestrone
    Fiber 0.3 0.4 Minestrone
    Copper 0.06 0.051 Beef noodle soup
    Zinc 0.62 0.31 Beef noodle soup
    Starch
    Phosphorus 19 23 Minestrone
    Sodium 325 254 Minestrone
    Vitamin A 101 970 Minestrone
    Vitamin E 0.5 Beef noodle soup
    Vitamin D 0 Beef noodle soup
    Vitamin B1 0.028 0.022 Beef noodle soup
    Vitamin B2 0.024 0.018 Beef noodle soup
    Vitamin B3 0.425 0.391 Beef noodle soup
    Vitamin B5 0.08 0.14 Minestrone
    Vitamin B6 0.015 0.041 Minestrone
    Vitamin B12 0.08 0 Beef noodle soup
    Vitamin K 0.8 Beef noodle soup
    Folate 8 15 Minestrone
    Trans Fat
    Saturated Fat 0.455 0.23 Minestrone
    Monounsaturated Fat 0.495 0.29 Beef noodle soup
    Polyunsaturated fat 0.195 0.46 Minestrone
    Tryptophan 0.013 Minestrone
    Threonine 0.043 Minestrone
    Isoleucine 0.054 Minestrone
    Leucine 0.098 Minestrone
    Lysine 0.076 Minestrone
    Methionine 0.018 Minestrone
    Phenylalanine 0.064 Minestrone
    Valine 0.074 Minestrone
    Histidine 0.03 Minestrone
    Fructose

    References

    The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

    1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
    2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.