Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Beef noodle soup vs Cream of mushroom soup - In-Depth Nutrition Comparison

Compare

Important differences between Beef noodle soup and Cream of mushroom soup

  • Beef noodle soup has more Zinc, however Cream of mushroom soup has more Vitamin K, and Polyunsaturated fat.
  • Beef noodle soup has 10 times more Zinc than Cream of mushroom soup. Beef noodle soup has 0.62mg of Zinc, while Cream of mushroom soup has 0.06mg.

The food varieties used in the comparison are Soup, beef noodle, canned, prepared with equal volume water and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Beef noodle soup vs Cream of mushroom soup infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +388.9%
Contains more Calcium +14.3%
Contains more Potassium +29%
Contains more Magnesium +50%
Contains more Copper +275%
Contains more Zinc +933.3%
Contains more Phosphorus +58.3%
Equal in Sodium - 340
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 3% 4% 3% 20% 17% 9% 43%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 4% 3% 3% 2% 6% 2% 6% 45%
Contains more Iron +388.9%
Contains more Calcium +14.3%
Contains more Potassium +29%
Contains more Magnesium +50%
Contains more Copper +275%
Contains more Zinc +933.3%
Contains more Phosphorus +58.3%
Equal in Sodium - 340

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +2425%
Contains more Vitamin E +108.3%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +151.5%
Contains more Vitamin B5 +11.1%
Contains more Vitamin B6 +114.3%
Contains more Vitamin B12 +∞%
Contains more Folate +700%
Contains more Vitamin D +∞%
Contains more Vitamin K +1100%
Equal in Vitamin B5 - 0.072
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 7% 10% 0% 7% 6% 8% 5% 4% 10% 2% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 5% 3% 2% 2% 4% 5% 2% 0% 24% 1%
Contains more Vitamin C +∞%
Contains more Vitamin A +2425%
Contains more Vitamin E +108.3%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +151.5%
Contains more Vitamin B5 +11.1%
Contains more Vitamin B6 +114.3%
Contains more Vitamin B12 +∞%
Contains more Folate +700%
Contains more Vitamin D +∞%
Contains more Vitamin K +1100%
Equal in Vitamin B5 - 0.072

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Beef noodle soup
4
Cream of mushroom soup
Mineral Summary Score
14
Beef noodle soup
8
Cream of mushroom soup

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Beef noodle soup
4%
Cream of mushroom soup
Carbohydrates
4%
Beef noodle soup
3%
Cream of mushroom soup
Fats
6%
Beef noodle soup
12%
Cream of mushroom soup

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beef noodle soup Cream of mushroom soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef noodle soup Cream of mushroom soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Cholesterol?
Cream of mushroom soup
Cream of mushroom soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 0.83g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 42)
Which food contains less Sodium?
Beef noodle soup
Beef noodle soup contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Beef noodle soup
Beef noodle soup is lower in Saturated Fat (difference - 0.017g)
Which food is richer in minerals?
Beef noodle soup
Beef noodle soup is relatively richer in minerals
Which food is richer in vitamins?
Beef noodle soup
Beef noodle soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

Nutrient Beef noodle soup Cream of mushroom soup Opinion
Calories 34 39 Cream of mushroom soup
Protein 1.93 0.66 Beef noodle soup
Fats 1.23 2.59 Cream of mushroom soup
Vitamin C 0.2 0 Beef noodle soup
Carbs 3.58 3.33 Beef noodle soup
Cholesterol 2 0 Cream of mushroom soup
Vitamin D 0 4 Cream of mushroom soup
Iron 0.44 0.09 Beef noodle soup
Calcium 8 7 Beef noodle soup
Potassium 40 31 Beef noodle soup
Magnesium 3 2 Beef noodle soup
Sugar 1.03 0.2 Cream of mushroom soup
Fiber 0.3 0.3
Copper 0.06 0.016 Beef noodle soup
Zinc 0.62 0.06 Beef noodle soup
Starch
Phosphorus 19 12 Beef noodle soup
Sodium 325 340 Beef noodle soup
Vitamin A 101 4 Beef noodle soup
Vitamin E 0.5 0.24 Beef noodle soup
Vitamin D 0 0.1 Cream of mushroom soup
Vitamin B1 0.028 0.006 Beef noodle soup
Vitamin B2 0.024 0.008 Beef noodle soup
Vitamin B3 0.425 0.169 Beef noodle soup
Vitamin B5 0.08 0.072 Beef noodle soup
Vitamin B6 0.015 0.007 Beef noodle soup
Vitamin B12 0.08 0 Beef noodle soup
Vitamin K 0.8 9.6 Cream of mushroom soup
Folate 8 1 Beef noodle soup
Trans Fat
Saturated Fat 0.455 0.472 Beef noodle soup
Monounsaturated Fat 0.495 0.597 Cream of mushroom soup
Polyunsaturated fat 0.195 1.42 Cream of mushroom soup
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.