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Beef noodle soup vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Important differences between Beef noodle soup and Cream of mushroom soup

  • Beef noodle soup has more Zinc, however, Cream of mushroom soup has more Vitamin K, and Polyunsaturated fat.
  • Beef noodle soup has 10 times more Zinc than Cream of mushroom soup. Beef noodle soup has 0.62mg of Zinc, while Cream of mushroom soup has 0.06mg.

The food varieties used in the comparison are Soup, beef noodle, canned, prepared with equal volume water and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Beef noodle soup vs Cream of mushroom soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +14.3%
Contains more Iron +388.9%
Contains more Magnesium +50%
Contains more Phosphorus +58.3%
Contains more Potassium +29%
Contains more Zinc +933.3%
Contains more Copper +275%
Contains more Manganese +505.6%
Contains more Selenium +114.3%
Equal in Sodium - 340
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 17% 3% 9% 4% 43% 17% 20% 15% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 2% 6% 3% 45% 2% 6% 3% 8%
Contains more Calcium +14.3%
Contains more Iron +388.9%
Contains more Magnesium +50%
Contains more Phosphorus +58.3%
Contains more Potassium +29%
Contains more Zinc +933.3%
Contains more Copper +275%
Contains more Manganese +505.6%
Contains more Selenium +114.3%
Equal in Sodium - 340

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +2425%
Contains more Vitamin E +108.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +151.5%
Contains more Vitamin B5 +11.1%
Contains more Vitamin B6 +114.3%
Contains more Folate +700%
Contains more Vitamin B12 +∞%
Contains more Vitamin D +∞%
Contains more Vitamin K +1100%
Equal in Vitamin B5 - 0.072
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 10% 0% 1% 7% 6% 8% 5% 4% 6% 10% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 2% 2% 4% 5% 2% 1% 0% 24%
Contains more Vitamin A +2425%
Contains more Vitamin E +108.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +151.5%
Contains more Vitamin B5 +11.1%
Contains more Vitamin B6 +114.3%
Contains more Folate +700%
Contains more Vitamin B12 +∞%
Contains more Vitamin D +∞%
Contains more Vitamin K +1100%
Equal in Vitamin B5 - 0.072

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +192.4%
Contains more Other +14.6%
Contains more Fats +110.6%
Equal in Carbs - 3.33
Equal in Water - 92.46
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more Protein +192.4%
Contains more Other +14.6%
Contains more Fats +110.6%
Equal in Carbs - 3.33
Equal in Water - 92.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +20.6%
Contains more Polyunsaturated fat +628.2%
Equal in Saturated Fat - 0.472
40% 43% 17%
Saturated Fat: 0.455 g
Monounsaturated Fat: 0.495 g
Polyunsaturated fat: 0.195 g
19% 24% 57%
Saturated Fat: 0.472 g
Monounsaturated Fat: 0.597 g
Polyunsaturated fat: 1.42 g
Contains more Monounsaturated Fat +20.6%
Contains more Polyunsaturated fat +628.2%
Equal in Saturated Fat - 0.472

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef noodle soup Cream of mushroom soup
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef noodle soup Cream of mushroom soup Opinion
Net carbs 3.28g 3.03g Beef noodle soup
Protein 1.93g 0.66g Beef noodle soup
Fats 1.23g 2.59g Cream of mushroom soup
Carbs 3.58g 3.33g Beef noodle soup
Calories 34kcal 39kcal Cream of mushroom soup
Sugar 1.03g 0.2g Cream of mushroom soup
Fiber 0.3g 0.3g
Calcium 8mg 7mg Beef noodle soup
Iron 0.44mg 0.09mg Beef noodle soup
Magnesium 3mg 2mg Beef noodle soup
Phosphorus 19mg 12mg Beef noodle soup
Potassium 40mg 31mg Beef noodle soup
Sodium 325mg 340mg Beef noodle soup
Zinc 0.62mg 0.06mg Beef noodle soup
Copper 0.06mg 0.016mg Beef noodle soup
Manganese 0.109mg 0.018mg Beef noodle soup
Selenium 3µg 1.4µg Beef noodle soup
Vitamin A 101IU 4IU Beef noodle soup
Vitamin A RAE 5µg 1µg Beef noodle soup
Vitamin E 0.5mg 0.24mg Beef noodle soup
Vitamin D 0IU 4IU Cream of mushroom soup
Vitamin D 0µg 0.1µg Cream of mushroom soup
Vitamin C 0.2mg 0mg Beef noodle soup
Vitamin B1 0.028mg 0.006mg Beef noodle soup
Vitamin B2 0.024mg 0.008mg Beef noodle soup
Vitamin B3 0.425mg 0.169mg Beef noodle soup
Vitamin B5 0.08mg 0.072mg Beef noodle soup
Vitamin B6 0.015mg 0.007mg Beef noodle soup
Folate 8µg 1µg Beef noodle soup
Vitamin B12 0.08µg 0µg Beef noodle soup
Vitamin K 0.8µg 9.6µg Cream of mushroom soup
Cholesterol 2mg 0mg Cream of mushroom soup
Saturated Fat 0.455g 0.472g Beef noodle soup
Monounsaturated Fat 0.495g 0.597g Cream of mushroom soup
Polyunsaturated fat 0.195g 1.42g Cream of mushroom soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef noodle soup Cream of mushroom soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Beef noodle soup
4%
Cream of mushroom soup
Minerals Daily Need Coverage Score
14%
Beef noodle soup
8%
Cream of mushroom soup

Comparison summary

Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 0.83g)
Which food is lower in Cholesterol?
Cream of mushroom soup
Cream of mushroom soup is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 42)
Which food contains less Sodium?
Beef noodle soup
Beef noodle soup contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Beef noodle soup
Beef noodle soup is lower in Saturated Fat (difference - 0.017g)
Which food is richer in minerals?
Beef noodle soup
Beef noodle soup is relatively richer in minerals
Which food is richer in vitamins?
Beef noodle soup
Beef noodle soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.