Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Beef noodle soup
  5. Compare
  6. Beef noodle soup vs. Italian sausage raw

Beef noodle soup vs. Italian sausage raw — In-Depth Nutrition Comparison

Compare

A recap on differences between beef noodle soup and italian sausage raw

  • Italian sausage raw is higher than beef noodle soup in vitamin B1, selenium, vitamin B12, vitamin B6, vitamin B3, phosphorus, and vitamin B2.
  • Italian sausage raw covers your daily saturated fat needs 54% more than beef noodle soup.
  • The glycemic index of italian sausage raw is lower.

Food varieties used in this article are Soup, beef noodle, canned, prepared with equal volume water and Sausage, Italian, pork, raw.

Infographic

Beef noodle soup vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains less SodiumSodium -55.5%
Contains more ManganeseManganese +87.9%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +532.5%
Contains more IronIron +168.2%
Contains more CopperCopper +33.3%
Contains more ZincZinc +188.7%
Contains more PhosphorusPhosphorus +647.4%
Contains more SeleniumSelenium +726.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin B1Vitamin B1 +1928.6%
Contains more Vitamin B2Vitamin B2 +600%
Contains more Vitamin B3Vitamin B3 +664.7%
Contains more Vitamin B5Vitamin B5 +537.5%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin B12Vitamin B12 +1037.5%
~equal in Vitamin D ~µg
~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Italian sausage raw DV% diff.
Saturated fat 0.455g 11.27g 49%
Fats 1.23g 31.33g 46%
Vitamin B1 0.028mg 0.568mg 45%
Selenium 3µg 24.8µg 40%
Monounsaturated fat 0.495g 14.34g 35%
Vitamin B12 0.08µg 0.91µg 35%
Polyunsaturated fat 0.195g 4.03g 26%
Cholesterol 2mg 76mg 25%
Protein 1.93g 14.25g 25%
Vitamin B6 0.015mg 0.3mg 22%
Phosphorus 19mg 142mg 18%
Vitamin B3 0.425mg 3.25mg 18%
Sodium 325mg 731mg 18%
Calories 34kcal 346kcal 16%
Zinc 0.62mg 1.79mg 11%
Vitamin B2 0.024mg 0.168mg 11%
Iron 0.44mg 1.18mg 9%
Vitamin B5 0.08mg 0.51mg 9%
Potassium 40mg 253mg 6%
Vitamin E 0.5mg 3%
Magnesium 3mg 14mg 3%
Manganese 0.109mg 0.058mg 2%
Vitamin C 0.2mg 2mg 2%
Copper 0.06mg 0.08mg 2%
Vitamin A 5µg 0µg 1%
Fiber 0.3g 0g 1%
Calcium 8mg 18mg 1%
Vitamin K 0.8µg 1%
Choline 7mg 1%
Carbs 3.58g 0.65g 1%
Net carbs 3.28g 0.65g N/A
Sugar 1.03g N/A
Folate 8µg 8µg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +450.8%
Contains more WaterWater +80.4%
Contains more ProteinProtein +638.3%
Contains more FatsFats +2447.2%
Contains more OtherOther +144.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +2797%
Contains more Poly. FatPolyunsaturated fat +1966.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.