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Beef noodle soup vs. Flax seeds — In-Depth Nutrition Comparison

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How are beef noodle soup and flax seeds different?

  • Flax seeds have more vitamin B1, copper, fiber, manganese, magnesium, phosphorus, iron, selenium, vitamin B6, and zinc than beef noodle soup.
  • Daily need coverage for vitamin B1 for flax seeds is 135% higher.

Soup, beef noodle, canned, prepared with equal volume water and Seeds, flaxseed are the varieties used in this article.

Infographic

Beef noodle soup vs Flax seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Contains more MagnesiumMagnesium +12966.7%
Contains more CalciumCalcium +3087.5%
Contains more PotassiumPotassium +1932.5%
Contains more IronIron +1202.3%
Contains more CopperCopper +1933.3%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +3278.9%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +2177.1%
Contains more SeleniumSelenium +746.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +61.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B1Vitamin B1 +5771.4%
Contains more Vitamin B2Vitamin B2 +570.8%
Contains more Vitamin B3Vitamin B3 +624.7%
Contains more Vitamin B5Vitamin B5 +1131.3%
Contains more Vitamin B6Vitamin B6 +3053.3%
Contains more Vitamin KVitamin K +437.5%
Contains more FolateFolate +987.5%
Contains more CholineCholine +1024.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
Contains more WaterWater +1224.1%
Contains more ProteinProtein +847.7%
Contains more FatsFats +3327.6%
Contains more CarbsCarbs +706.7%
Contains more OtherOther +237.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
Contains less Sat. FatSaturated fat -87.6%
Contains more Mono. FatMonounsaturated fat +1420.6%
Contains more Poly. FatPolyunsaturated fat +14633.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef noodle soup Flax seeds
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Beef noodle soup Flax seeds DV% diff.
Polyunsaturated fat 0.195g 28.73g 190%
Vitamin B1 0.028mg 1.644mg 135%
Copper 0.06mg 1.22mg 129%
Fiber 0.3g 27.3g 108%
Manganese 0.109mg 2.482mg 103%
Magnesium 3mg 392mg 93%
Phosphorus 19mg 642mg 89%
Iron 0.44mg 5.73mg 66%
Fats 1.23g 42.16g 63%
Selenium 3µg 25.4µg 41%
Vitamin B6 0.015mg 0.473mg 35%
Zinc 0.62mg 4.34mg 34%
Protein 1.93g 18.29g 33%
Calories 34kcal 534kcal 25%
Calcium 8mg 255mg 25%
Potassium 40mg 813mg 23%
Folate 8µg 87µg 20%
Vitamin B5 0.08mg 0.985mg 18%
Monounsaturated fat 0.495g 7.527g 18%
Vitamin B3 0.425mg 3.08mg 17%
Saturated fat 0.455g 3.663g 15%
Choline 7mg 78.7mg 13%
Sodium 325mg 30mg 13%
Vitamin B2 0.024mg 0.161mg 11%
Carbs 3.58g 28.88g 8%
Vitamin B12 0.08µg 0µg 3%
Vitamin K 0.8µg 4.3µg 3%
Vitamin E 0.5mg 0.31mg 1%
Cholesterol 2mg 0mg 1%
Vitamin A 5µg 0µg 1%
Vitamin C 0.2mg 0.6mg 0%
Net carbs 3.28g 1.58g N/A
Sugar 1.03g 1.55g N/A
Tryptophan 0.297mg 0%
Threonine 0.766mg 0%
Isoleucine 0.896mg 0%
Leucine 1.235mg 0%
Lysine 0.862mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.957mg 0%
Valine 1.072mg 0%
Histidine 0.472mg 0%
Omega-6 - Eicosadienoic acid 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef noodle soup Flax seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Beef noodle soup
62%
Flax seeds
Minerals Daily Need Coverage Score
14%
Beef noodle soup
191%
Flax seeds

Comparison summary

Which food is lower in Cholesterol?
Flax seeds
Flax seeds is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Flax seeds
Flax seeds contains less Sodium (difference - 295mg)
Which food is richer in minerals?
Flax seeds
Flax seeds is relatively richer in minerals
Which food is richer in vitamins?
Flax seeds
Flax seeds is relatively richer in vitamins
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 0.52g)
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 3.208g)
Which food is lower in glycemic index?
Beef noodle soup
Beef noodle soup is lower in glycemic index (difference - 42)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.