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  6. Beef noodle soup vs. Soybean raw

Beef noodle soup vs. Soybean raw — In-Depth Nutrition Comparison

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What are the differences between beef noodle soup and soybean raw?

  • The amount of iron, copper, manganese, phosphorus, folate, vitamin B1, magnesium, vitamin B2, potassium, and zinc in soybean raw is higher than in beef noodle soup.
  • Soybean raw's daily need coverage for iron is 191% more.
  • Soybean raw has a lower glycemic index (14) than beef noodle soup (42).

We used Soup, beef noodle, canned, prepared with equal volume water and Soybeans, mature seeds, raw types in this article.

Infographic

Beef noodle soup vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +9233.3%
Contains more CalciumCalcium +3362.5%
Contains more PotassiumPotassium +4392.5%
Contains more IronIron +3468.2%
Contains more CopperCopper +2663.3%
Contains more ZincZinc +688.7%
Contains more PhosphorusPhosphorus +3605.3%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +2209.2%
Contains more SeleniumSelenium +493.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin B1Vitamin B1 +3021.4%
Contains more Vitamin B2Vitamin B2 +3525%
Contains more Vitamin B3Vitamin B3 +281.9%
Contains more Vitamin B5Vitamin B5 +891.3%
Contains more Vitamin B6Vitamin B6 +2413.3%
Contains more Vitamin KVitamin K +5775%
Contains more FolateFolate +4587.5%
Contains more CholineCholine +1555.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Soybean raw DV% diff.
Iron 0.44mg 15.7mg 191%
Copper 0.06mg 1.658mg 178%
Manganese 0.109mg 2.517mg 105%
Phosphorus 19mg 704mg 98%
Folate 8µg 375µg 92%
Polyunsaturated fat 0.195g 11.255g 74%
Vitamin B1 0.028mg 0.874mg 71%
Protein 1.93g 36.49g 69%
Magnesium 3mg 280mg 66%
Vitamin B2 0.024mg 0.87mg 65%
Potassium 40mg 1797mg 52%
Zinc 0.62mg 4.89mg 39%
Vitamin K 0.8µg 47µg 39%
Fiber 0.3g 9.3g 36%
Fats 1.23g 19.94g 29%
Vitamin B6 0.015mg 0.377mg 28%
Calcium 8mg 277mg 27%
Selenium 3µg 17.8µg 27%
Calories 34kcal 446kcal 21%
Choline 7mg 115.9mg 20%
Sodium 325mg 2mg 14%
Vitamin B5 0.08mg 0.793mg 14%
Saturated fat 0.455g 2.884g 11%
Monounsaturated fat 0.495g 4.404g 10%
Carbs 3.58g 30.16g 9%
Vitamin B3 0.425mg 1.623mg 7%
Vitamin C 0.2mg 6mg 6%
Vitamin B12 0.08µg 0µg 3%
Vitamin E 0.5mg 0.85mg 2%
Cholesterol 2mg 0mg 1%
Net carbs 3.28g 20.86g N/A
Sugar 1.03g 7.33g N/A
Vitamin A 5µg 1µg 0%
Tryptophan 0.591mg 0%
Threonine 1.766mg 0%
Isoleucine 1.971mg 0%
Leucine 3.309mg 0%
Lysine 2.706mg 0%
Methionine 0.547mg 0%
Phenylalanine 2.122mg 0%
Valine 2.029mg 0%
Histidine 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +979.2%
Contains more ProteinProtein +1790.7%
Contains more FatsFats +1521.1%
Contains more CarbsCarbs +742.5%
Contains more OtherOther +342.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -84.2%
Contains more Mono. FatMonounsaturated fat +789.7%
Contains more Poly. FatPolyunsaturated fat +5671.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.