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  6. Beef broiled vs. Almond butter

Beef broiled vs. Almond butter — In-Depth Nutrition Comparison

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Summary of differences between beef broiled and almond butter

  • Beef broiled has more vitamin B12 and selenium; however, almond butter is higher in vitamin E, copper, manganese, magnesium, vitamin B2, phosphorus, fiber, and calcium.
  • Almond butter covers your daily need for vitamin E, 161% more than beef broiled.

These are the specific foods used in this comparison Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Nuts, almond butter, plain, without salt added.

Infographic

Beef broiled vs Almond butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more ZincZinc +91.8%
Contains more SeleniumSelenium +795.8%
Contains more MagnesiumMagnesium +1228.6%
Contains more CalciumCalcium +1827.8%
Contains more PotassiumPotassium +135.2%
Contains more IronIron +34.2%
Contains more CopperCopper +998.8%
Contains more PhosphorusPhosphorus +156.6%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +17658.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +12.2%
Contains more Vitamin B3Vitamin B3 +70.5%
Contains more Vitamin B5Vitamin B5 +106.9%
Contains more Vitamin B6Vitamin B6 +270.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +58.2%
Contains more Vitamin EVitamin E +20075%
Contains more Vitamin B2Vitamin B2 +433.5%
Contains more FolateFolate +488.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Almond butter DV% diff.
Vitamin E 0.12mg 24.21mg 161%
Vitamin B12 2.64µg 0µg 110%
Copper 0.085mg 0.934mg 94%
Manganese 0.012mg 2.131mg 92%
Polyunsaturated fat 0.484g 13.613g 88%
Monounsaturated fat 6.668g 32.445g 64%
Fats 15.41g 55.5g 62%
Magnesium 21mg 279mg 61%
Vitamin B2 0.176mg 0.939mg 59%
Phosphorus 198mg 508mg 44%
Fiber 0g 10.3g 41%
Selenium 21.5µg 2.4µg 35%
Calcium 18mg 347mg 33%
Cholesterol 88mg 0mg 29%
Zinc 6.31mg 3.29mg 27%
Vitamin B6 0.382mg 0.103mg 21%
Calories 250kcal 614kcal 18%
Vitamin B3 5.378mg 3.155mg 14%
Potassium 318mg 748mg 13%
Iron 2.6mg 3.49mg 11%
Folate 9µg 53µg 11%
Protein 25.93g 20.96g 10%
Saturated fat 5.895g 4.152g 8%
Vitamin B5 0.658mg 0.318mg 7%
Carbs 0g 18.82g 6%
Choline 82.4mg 52.1mg 6%
Sodium 72mg 7mg 3%
Vitamin K 1.2µg 0µg 1%
Net carbs 0g 8.52g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 4.43g N/A
Starch 0.08g 0%
Vitamin A 3µg 0µg 0%
Vitamin B1 0.046mg 0.041mg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.159mg 0%
Threonine 0.72mg 0.555mg 0%
Isoleucine 0.822mg 0.813mg 0%
Leucine 1.45mg 1.483mg 0%
Lysine 1.54mg 0.612mg 0%
Methionine 0.478mg 0.122mg 0%
Phenylalanine 0.725mg 1.149mg 0%
Valine 0.914mg 0.937mg 0%
Histidine 0.604mg 0.55mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more ProteinProtein +23.7%
Contains more WaterWater +3435.4%
Contains more FatsFats +260.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +352.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -29.6%
Contains more Mono. FatMonounsaturated fat +386.6%
Contains more Poly. FatPolyunsaturated fat +2712.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.