Beef broiled vs. Kidney beans raw — In-Depth Nutrition Comparison
Compare
A recap on the differences between beef broiled and kidney beans raw
- Beef broiled is higher in vitamin B12, selenium, and zinc, yet kidney beans raw is higher in fiber, copper, folate, iron, manganese, vitamin B1, and potassium.
- Beef broiled covers your daily vitamin B12 needs 110% more than kidney beans raw.
- Beef broiled contains 7 times more selenium than kidney beans raw. While beef broiled contains 21.5µg of selenium, kidney beans raw contains only 3.2µg.
- The glycemic index of beef broiled is lower.
Food varieties used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Beans, kidney, all types, mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +126.2% |
| Contains more SeleniumSelenium | +571.9% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +694.4% |
| Contains more PotassiumPotassium | +342.1% |
| Contains more IronIron | +215.4% |
| Contains more CopperCopper | +1027.1% |
| Contains more PhosphorusPhosphorus | +105.6% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +8408.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +161.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +1050% |
| Contains more Vitamin B2Vitamin B2 | +24.4% |
| Contains more Vitamin B5Vitamin B5 | +18.5% |
| Contains more Vitamin KVitamin K | +1483.3% |
| Contains more FolateFolate | +4277.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.64µg | 0µg | 110% |
| Fiber | 0g | 24.9g | 100% |
| Copper | 0.085mg | 0.958mg | 97% |
| Folate | 9µg | 394µg | 96% |
| Iron | 2.6mg | 8.2mg | 70% |
| Manganese | 0.012mg | 1.021mg | 44% |
| Vitamin B1 | 0.046mg | 0.529mg | 40% |
| Selenium | 21.5µg | 3.2µg | 33% |
| Zinc | 6.31mg | 2.79mg | 32% |
| Potassium | 318mg | 1406mg | 32% |
| Phosphorus | 198mg | 407mg | 30% |
| Cholesterol | 88mg | 0mg | 29% |
| Magnesium | 21mg | 140mg | 28% |
| Saturated fat | 5.895g | 0.12g | 26% |
| Fats | 15.41g | 0.83g | 22% |
| Vitamin B3 | 5.378mg | 2.06mg | 21% |
| Carbs | 0g | 60.01g | 20% |
| Monounsaturated fat | 6.668g | 0.064g | 17% |
| Choline | 82.4mg | 15% | |
| Vitamin K | 1.2µg | 19µg | 15% |
| Calcium | 18mg | 143mg | 13% |
| Protein | 25.93g | 23.58g | 5% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Calories | 250kcal | 333kcal | 4% |
| Vitamin B2 | 0.176mg | 0.219mg | 3% |
| Vitamin B5 | 0.658mg | 0.78mg | 2% |
| Sodium | 72mg | 24mg | 2% |
| Vitamin B6 | 0.382mg | 0.397mg | 1% |
| Vitamin E | 0.12mg | 0.22mg | 1% |
| Net carbs | 0g | 35.11g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 2.23g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.572g | 0g | N/A |
| Polyunsaturated fat | 0.484g | 0.457g | 0% |
| Tryptophan | 0.094mg | 0.279mg | 0% |
| Threonine | 0.72mg | 0.992mg | 0% |
| Isoleucine | 0.822mg | 1.041mg | 0% |
| Leucine | 1.45mg | 1.882mg | 0% |
| Lysine | 1.54mg | 1.618mg | 0% |
| Methionine | 0.478mg | 0.355mg | 0% |
| Phenylalanine | 0.725mg | 1.275mg | 0% |
| Valine | 0.914mg | 1.233mg | 0% |
| Histidine | 0.604mg | 0.656mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.016g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more FatsFats | +1756.6% |
| Contains more WaterWater | +393.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +463.2% |
~equal in
Protein
~23.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
| Contains more Mono. FatMonounsaturated fat | +10318.8% |
| Contains less Sat. FatSaturated fat | -98% |
~equal in
Polyunsaturated fat
~0.457g