Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef broiled
  5. Compare
  6. Beef broiled vs. Bockwurst

Beef broiled vs. Bockwurst — In-Depth Nutrition Comparison

Compare

The main differences between beef broiled and bockwurst

  • Beef broiled is richer in vitamin B12, zinc, selenium, iron, and choline, yet bockwurst is richer in vitamin K, vitamin B1, and manganese.
  • Daily need coverage for vitamin B12 for beef broiled is 74% higher.
  • Beef broiled contains 3 times more zinc than bockwurst. Beef broiled contains 6.31mg of zinc, while bockwurst contains 2.07mg.
  • Beef broiled contains less saturated fat.
  • Beef broiled has a lower glycemic index than bockwurst.

Food types used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Bockwurst, pork, veal, raw.

Infographic

Beef broiled vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more PotassiumPotassium +17.8%
Contains more IronIron +126.1%
Contains more ZincZinc +204.8%
Contains more PhosphorusPhosphorus +17.2%
Contains less SodiumSodium -90.5%
Contains more SeleniumSelenium +90.3%
Contains more MagnesiumMagnesium +23.8%
Contains more CalciumCalcium +127.8%
Contains more CopperCopper +17.6%
Contains more ManganeseManganese +1325%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin B12Vitamin B12 +207%
Contains more CholineCholine +77.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +216.7%
Contains more Vitamin B1Vitamin B1 +319.6%
Contains more Vitamin B2Vitamin B2 +32.4%
Contains more Vitamin B5Vitamin B5 +35.4%
Contains more Vitamin KVitamin K +5750%
Contains more FolateFolate +88.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~5.616mg
~equal in Vitamin B6 ~0.378mg

All nutrients comparison - raw data values

Nutrient Beef broiled Bockwurst DV% diff.
Vitamin B12 2.64µg 0.86µg 74%
Vitamin K 1.2µg 70.2µg 58%
Tryptophan 0.094mg 153mg 55%
Zinc 6.31mg 2.07mg 39%
Sodium 72mg 756mg 30%
Protein 25.93g 14.03g 24%
Saturated fat 5.895g 10.256g 20%
Selenium 21.5µg 11.3µg 19%
Iron 2.6mg 1.15mg 18%
Monounsaturated fat 6.668g 13.138g 16%
Fats 15.41g 25.87g 16%
Polyunsaturated fat 0.484g 2.328g 12%
Vitamin B1 0.046mg 0.193mg 12%
Choline 82.4mg 46.4mg 7%
Manganese 0.012mg 0.171mg 7%
Vitamin B5 0.658mg 0.891mg 5%
Fiber 0g 1g 4%
Vitamin B2 0.176mg 0.233mg 4%
Vitamin C 0mg 3.2mg 4%
Phosphorus 198mg 169mg 4%
Calories 250kcal 301kcal 3%
Vitamin E 0.12mg 0.38mg 2%
Copper 0.085mg 0.1mg 2%
Calcium 18mg 41mg 2%
Folate 9µg 17µg 2%
Cholesterol 88mg 93mg 2%
Magnesium 21mg 26mg 1%
Vitamin B3 5.378mg 5.616mg 1%
Vitamin A 3µg 15µg 1%
Carbs 0g 2.95g 1%
Potassium 318mg 270mg 1%
Net carbs 0g 1.95g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 1.33g N/A
Vitamin B6 0.382mg 0.378mg 0%
Trans fat 0.572g N/A
Threonine 0.72mg 0.613mg 0%
Isoleucine 0.822mg 0.677mg 0%
Leucine 1.45mg 1.107mg 0%
Lysine 1.54mg 1.166mg 0%
Methionine 0.478mg 0.333mg 0%
Phenylalanine 0.725mg 0.556mg 0%
Valine 0.914mg 0.767mg 0%
Histidine 0.604mg 0.513mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more ProteinProtein +84.8%
Contains more FatsFats +67.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +294.1%
~equal in Water ~54.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -42.5%
Contains more Mono. FatMonounsaturated fat +97%
Contains more Poly. FatPolyunsaturated fat +381%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.