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  6. Beef broiled vs. Butter

Beef broiled vs. Butter — In-Depth Nutrition Comparison

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Summary of differences between beef broiled and butter

  • Beef broiled has more vitamin B12, protein, zinc, selenium, vitamin B3, and iron; however, butter is higher in fats and vitamin A.
  • Butter covers your daily need for saturated fat 223% more than beef broiled.
  • Beef broiled has 130 times more iron than butter. While beef broiled has 2.6mg of iron, butter has only 0.02mg.
  • Beef broiled has less cholesterol.

These are the specific foods used in this comparison Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Butter, without salt.

Infographic

Beef broiled vs Butter infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Butter
Butter
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +950%
Contains more PotassiumPotassium +1225%
Contains more IronIron +12900%
Contains more CopperCopper +431.3%
Contains more ZincZinc +6911.1%
Contains more PhosphorusPhosphorus +725%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +2050%
Contains more CalciumCalcium +33.3%
Contains less SodiumSodium -84.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 12% 41% 101% 39% 88% 330% 3% 6.8%
Butter
Butter
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 228% 46% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3%
Contains more Vitamin B1Vitamin B1 +820%
Contains more Vitamin B2Vitamin B2 +417.6%
Contains more Vitamin B3Vitamin B3 +12704.8%
Contains more Vitamin B5Vitamin B5 +498.2%
Contains more Vitamin B6Vitamin B6 +12633.3%
Contains more Vitamin B12Vitamin B12 +1452.9%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +22700%
Contains more Vitamin EVitamin E +1833.3%
Contains more Vitamin KVitamin K +483.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Butter DV% diff.
Saturated fat 5.895g 50.489g 203%
Vitamin B12 2.64µg 0.17µg 103%
Fats 15.41g 81.11g 101%
Vitamin A 3µg 684µg 76%
Zinc 6.31mg 0.09mg 57%
Protein 25.93g 0.85g 50%
Cholesterol 88mg 215mg 42%
Monounsaturated fat 6.668g 23.43g 42%
Selenium 21.5µg 1µg 37%
Vitamin B3 5.378mg 0.042mg 33%
Iron 2.6mg 0.02mg 32%
Vitamin B6 0.382mg 0.003mg 29%
Phosphorus 198mg 24mg 25%
Calories 250kcal 717kcal 23%
Polyunsaturated fat 0.484g 3.01g 17%
Omega-3 (ALA) 0.044g 0.315g 17%
Vitamin E 0.12mg 2.32mg 15%
Omega-6 (Linoleic acid) 2.166g 13%
Choline 82.4mg 18.8mg 12%
Vitamin B2 0.176mg 0.034mg 11%
Vitamin B5 0.658mg 0.11mg 11%
Potassium 318mg 24mg 9%
Copper 0.085mg 0.016mg 8%
Magnesium 21mg 2mg 5%
Vitamin K 1.2µg 7µg 5%
Sodium 72mg 11mg 3%
Vitamin B1 0.046mg 0.005mg 3%
Folate 9µg 3µg 2%
Calcium 18mg 24mg 1%
Protein per 100 calories 10g 0.12g N/A
Calories per 10 g protein 96kcal 8435kcal N/A
Weight per 100 calories 40g 14g N/A
Unsaturated / Saturated Fat ratio 1.2 0.52 N/A
Net carbs 0g 0.06g N/A
Carbs 0g 0.06g 0%
Vitamin D* 2 IU 0 IU 0%
Sugar 0g 0.06g N/A
Manganese 0.012mg 0.004mg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.012mg 0%
Threonine 0.72mg 0.038mg 0%
Isoleucine 0.822mg 0.051mg 0%
Leucine 1.45mg 0.083mg 0%
Lysine 1.54mg 0.067mg 0%
Methionine 0.478mg 0.021mg 0%
Phenylalanine 0.725mg 0.041mg 0%
Valine 0.914mg 0.057mg 0%
Histidine 0.604mg 0.023mg 0%
Omega-3 (EPA) 0.003g 0g N/A
Omega-3 (DHA) 0.001g 0g N/A
Omega-3 (DPA) 0.016g 0g N/A
Omega-6 (Gamma-linolenic acid) 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Butter
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +2950.6%
Contains more WaterWater +223.2%
Contains more FatsFats +426.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -88.3%
Contains more Mono. FatMonounsaturated fat +251.4%
Contains more Poly. FatPolyunsaturated fat +521.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.