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Beef broiled vs. Chickpea raw — In-Depth Nutrition Comparison

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The main differences between Beef broiled and Chickpea raw

  • Beef broiled is richer in Vitamin B12, Selenium, and Zinc, yet Chickpea raw is richer in Manganese, Folate, Copper, Fiber, and Vitamin B1.
  • Daily need coverage for Manganese from Chickpea raw is 926% higher.
  • Chickpea raw contains less Cholesterol.

Food types used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Beef broiled vs Chickpea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more ZincZinc +128.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +276.2%
Contains more CalciumCalcium +216.7%
Contains more PotassiumPotassium +125.8%
Contains more IronIron +65.8%
Contains more CopperCopper +671.8%
Contains more PhosphorusPhosphorus +27.3%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +177450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.54% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 4% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin B3Vitamin B3 +249%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +644.4%
Contains more Vitamin EVitamin E +583.3%
Contains more Vitamin B1Vitamin B1 +937%
Contains more Vitamin B2Vitamin B2 +20.5%
Contains more Vitamin B5Vitamin B5 +141.3%
Contains more Vitamin B6Vitamin B6 +40.1%
Contains more Vitamin KVitamin K +650%
Contains more FolateFolate +6088.9%
Contains more CholineCholine +20.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more ProteinProtein +26.7%
Contains more FatsFats +155.1%
Contains more WaterWater +654.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +320.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated Fat: Sat. Fat 5.895 g
Monounsaturated Fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
13% 29% 58%
Saturated Fat: Sat. Fat 0.603 g
Monounsaturated Fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated Fat +384.2%
Contains less Sat. FatSaturated Fat -89.8%
Contains more Poly. FatPolyunsaturated fat +464.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Chickpea raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Beef broiled Chickpea raw Opinion
Calories 250kcal 378kcal Chickpea raw
Protein 25.93g 20.47g Beef broiled
Fats 15.41g 6.04g Beef broiled
Vitamin C 0mg 4mg Chickpea raw
Net carbs 0g 50.75g Chickpea raw
Carbs 0g 62.95g Chickpea raw
Cholesterol 88mg 0mg Chickpea raw
Vitamin D 2IU 0IU Beef broiled
Magnesium 21mg 79mg Chickpea raw
Calcium 18mg 57mg Chickpea raw
Potassium 318mg 718mg Chickpea raw
Iron 2.6mg 4.31mg Chickpea raw
Sugar 0g 10.7g Beef broiled
Fiber 0g 12.2g Chickpea raw
Copper 0.085mg 0.656mg Chickpea raw
Zinc 6.31mg 2.76mg Beef broiled
Phosphorus 198mg 252mg Chickpea raw
Sodium 72mg 24mg Chickpea raw
Vitamin A 9IU 67IU Chickpea raw
Vitamin A 3µg 3µg
Vitamin E 0.12mg 0.82mg Chickpea raw
Manganese 0.012mg 21.306mg Chickpea raw
Selenium 21.5µg 0µg Beef broiled
Vitamin B1 0.046mg 0.477mg Chickpea raw
Vitamin B2 0.176mg 0.212mg Chickpea raw
Vitamin B3 5.378mg 1.541mg Beef broiled
Vitamin B5 0.658mg 1.588mg Chickpea raw
Vitamin B6 0.382mg 0.535mg Chickpea raw
Vitamin B12 2.64µg 0µg Beef broiled
Vitamin K 1.2µg 9µg Chickpea raw
Folate 9µg 557µg Chickpea raw
Trans Fat 0.572g 0g Chickpea raw
Choline 82.4mg 99.3mg Chickpea raw
Saturated Fat 5.895g 0.603g Chickpea raw
Monounsaturated Fat 6.668g 1.377g Beef broiled
Polyunsaturated fat 0.484g 2.731g Chickpea raw
Tryptophan 0.094mg 0.2mg Chickpea raw
Threonine 0.72mg 0.766mg Chickpea raw
Isoleucine 0.822mg 0.882mg Chickpea raw
Leucine 1.45mg 1.465mg Chickpea raw
Lysine 1.54mg 1.377mg Beef broiled
Methionine 0.478mg 0.27mg Beef broiled
Phenylalanine 0.725mg 1.103mg Chickpea raw
Valine 0.914mg 0.865mg Beef broiled
Histidine 0.604mg 0.566mg Beef broiled
Omega-3 - EPA 0.003g 0g Beef broiled
Omega-3 - DHA 0.001g 0g Beef broiled
Omega-3 - ALA 0.044g Beef broiled
Omega-3 - DPA 0.016g 0g Beef broiled
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Chickpea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Beef broiled
73%
Chickpea raw
Minerals Daily Need Coverage Score
56%
Beef broiled
348%
Chickpea raw

Comparison summary

Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 48mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 5.292g)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $1)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 10.7g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 36)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.