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  6. Beef broiled vs. Chickpea raw

Beef broiled vs. Chickpea raw — In-Depth Nutrition Comparison

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The main differences between beef broiled and chickpea raw

  • Beef broiled is richer in vitamin B12, selenium, and zinc, yet chickpea raw is richer in manganese, folate, copper, fiber, and vitamin B1.
  • Daily need coverage for manganese for chickpea raw is 926% higher.
  • Chickpea raw contains less cholesterol.
  • Beef broiled has a lower glycemic index than chickpea raw.

Food types used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Beef broiled vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more ZincZinc +128.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +276.2%
Contains more CalciumCalcium +216.7%
Contains more PotassiumPotassium +125.8%
Contains more IronIron +65.8%
Contains more CopperCopper +671.8%
Contains more PhosphorusPhosphorus +27.3%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +177450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin B3Vitamin B3 +249%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +583.3%
Contains more Vitamin B1Vitamin B1 +937%
Contains more Vitamin B2Vitamin B2 +20.5%
Contains more Vitamin B5Vitamin B5 +141.3%
Contains more Vitamin B6Vitamin B6 +40.1%
Contains more Vitamin KVitamin K +650%
Contains more FolateFolate +6088.9%
Contains more CholineCholine +20.5%
~equal in Vitamin A ~3µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Chickpea raw DV% diff.
Manganese 0.012mg 21.306mg 926%
Folate 9µg 557µg 137%
Vitamin B12 2.64µg 0µg 110%
Copper 0.085mg 0.656mg 63%
Fiber 0g 12.2g 49%
Selenium 21.5µg 0µg 39%
Vitamin B1 0.046mg 0.477mg 36%
Zinc 6.31mg 2.76mg 32%
Cholesterol 88mg 0mg 29%
Vitamin B3 5.378mg 1.541mg 24%
Saturated fat 5.895g 0.603g 24%
Carbs 0g 62.95g 21%
Iron 2.6mg 4.31mg 21%
Vitamin B5 0.658mg 1.588mg 19%
Polyunsaturated fat 0.484g 2.731g 15%
Magnesium 21mg 79mg 14%
Fats 15.41g 6.04g 14%
Monounsaturated fat 6.668g 1.377g 13%
Potassium 318mg 718mg 12%
Vitamin B6 0.382mg 0.535mg 12%
Protein 25.93g 20.47g 11%
Phosphorus 198mg 252mg 8%
Vitamin K 1.2µg 9µg 7%
Calories 250kcal 378kcal 6%
Vitamin E 0.12mg 0.82mg 5%
Calcium 18mg 57mg 4%
Vitamin C 0mg 4mg 4%
Vitamin B2 0.176mg 0.212mg 3%
Choline 82.4mg 99.3mg 3%
Sodium 72mg 24mg 2%
Net carbs 0g 50.75g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 10.7g N/A
Vitamin A 3µg 3µg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.2mg 0%
Threonine 0.72mg 0.766mg 0%
Isoleucine 0.822mg 0.882mg 0%
Leucine 1.45mg 1.465mg 0%
Lysine 1.54mg 1.377mg 0%
Methionine 0.478mg 0.27mg 0%
Phenylalanine 0.725mg 1.103mg 0%
Valine 0.914mg 0.865mg 0%
Histidine 0.604mg 0.566mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more ProteinProtein +26.7%
Contains more FatsFats +155.1%
Contains more WaterWater +654.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +320.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +384.2%
Contains less Sat. FatSaturated fat -89.8%
Contains more Poly. FatPolyunsaturated fat +464.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.