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  6. Beef broiled vs. Chinook salmon

Beef broiled vs. Chinook salmon — In-Depth Nutrition Comparison

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How are beef broiled and chinook salmon different?

  • Beef broiled is richer in zinc and iron, while chinook salmon is higher in selenium, vitamin B3, phosphorus, magnesium, vitamin A, vitamin B12, and folate.
  • Beef broiled covers your daily need for zinc, 52% more than chinook salmon.
  • Beef broiled contains 3 times more iron than chinook salmon. Beef broiled contains 2.6mg of iron, while chinook salmon contains 0.91mg.
  • Chinook salmon is lower in saturated fat.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Fish, salmon, chinook, cooked, dry heat types were used in this article.

Infographic

Beef broiled vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more IronIron +185.7%
Contains more CopperCopper +60.4%
Contains more ZincZinc +1026.8%
Contains more MagnesiumMagnesium +481%
Contains more CalciumCalcium +55.6%
Contains more PotassiumPotassium +58.8%
Contains more PhosphorusPhosphorus +87.4%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +58.3%
Contains more SeleniumSelenium +117.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4866.7%
Contains more Vitamin B3Vitamin B3 +86.8%
Contains more Vitamin B5Vitamin B5 +31.5%
Contains more Vitamin B6Vitamin B6 +20.9%
Contains more FolateFolate +288.9%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.044mg
~equal in Vitamin B12 ~2.87µg

All nutrients comparison - raw data values

Nutrient Beef broiled Chinook salmon DV% diff.
Zinc 6.31mg 0.56mg 52%
Selenium 21.5µg 46.8µg 46%
Vitamin B3 5.378mg 10.045mg 29%
Phosphorus 198mg 371mg 25%
Magnesium 21mg 122mg 24%
Iron 2.6mg 0.91mg 21%
Vitamin A 3µg 149µg 16%
Choline 82.4mg 15%
Polyunsaturated fat 0.484g 2.662g 15%
Saturated fat 5.895g 3.214g 12%
Vitamin B12 2.64µg 2.87µg 10%
Folate 9µg 35µg 7%
Potassium 318mg 505mg 6%
Vitamin B6 0.382mg 0.462mg 6%
Vitamin C 0mg 4.1mg 5%
Copper 0.085mg 0.053mg 4%
Vitamin B5 0.658mg 0.865mg 4%
Fats 15.41g 13.38g 3%
Vitamin B2 0.176mg 0.154mg 2%
Monounsaturated fat 6.668g 5.742g 2%
Calories 250kcal 231kcal 1%
Cholesterol 88mg 85mg 1%
Calcium 18mg 28mg 1%
Sodium 72mg 60mg 1%
Vitamin E 0.12mg 1%
Vitamin K 1.2µg 1%
Protein 25.93g 25.72g 0%
Vitamin D 2 IU 0%
Manganese 0.012mg 0.019mg 0%
Vitamin B1 0.046mg 0.044mg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.288mg 0%
Threonine 0.72mg 1.127mg 0%
Isoleucine 0.822mg 1.185mg 0%
Leucine 1.45mg 2.09mg 0%
Lysine 1.54mg 2.362mg 0%
Methionine 0.478mg 0.761mg 0%
Phenylalanine 0.725mg 1.004mg 0%
Valine 0.914mg 1.325mg 0%
Histidine 0.604mg 0.757mg 0%
Omega-3 - EPA 0.003g 1.01g N/A
Omega-3 - DHA 0.001g 0.727g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0.296g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
25% 13% 63%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more FatsFats +15.2%
Contains more OtherOther +∞%
Contains more WaterWater +13.1%
~equal in Protein ~25.72g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains more Mono. FatMonounsaturated fat +16.1%
Contains less Sat. FatSaturated fat -45.5%
Contains more Poly. FatPolyunsaturated fat +450%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.