Beef broiled vs. Chinook salmon — In-Depth Nutrition Comparison
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How are beef broiled and chinook salmon different?
- Beef broiled is richer in zinc and iron, while chinook salmon is higher in selenium, vitamin B3, phosphorus, magnesium, vitamin A, vitamin B12, and folate.
- Beef broiled covers your daily need for zinc, 52% more than chinook salmon.
- Beef broiled contains 3 times more iron than chinook salmon. Beef broiled contains 2.6mg of iron, while chinook salmon contains 0.91mg.
- Chinook salmon is lower in saturated fat.
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Fish, salmon, chinook, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +60.4% |
| Contains more ZincZinc | +1026.8% |
| Contains more MagnesiumMagnesium | +481% |
| Contains more CalciumCalcium | +55.6% |
| Contains more PotassiumPotassium | +58.8% |
| Contains more PhosphorusPhosphorus | +87.4% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +58.3% |
| Contains more SeleniumSelenium | +117.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4866.7% |
| Contains more Vitamin B3Vitamin B3 | +86.8% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more Vitamin B6Vitamin B6 | +20.9% |
| Contains more FolateFolate | +288.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more FatsFats | +15.2% |
| Contains more OtherOther | +-114.5% |
| Contains more WaterWater | +13.1% |
~equal in
Protein
~25.72g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains more Mono. FatMonounsaturated fat | +16.1% |
| Contains less Sat. FatSaturated fat | -45.5% |
| Contains more Poly. FatPolyunsaturated fat | +450% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 6.31mg | 0.56mg | 52% |
| Selenium | 21.5µg | 46.8µg | 46% |
| Vitamin B3 | 5.378mg | 10.045mg | 29% |
| Phosphorus | 198mg | 371mg | 25% |
| Magnesium | 21mg | 122mg | 24% |
| Iron | 2.6mg | 0.91mg | 21% |
| Vitamin A | 3µg | 149µg | 16% |
| Polyunsaturated fat | 0.484g | 2.662g | 15% |
| Choline | 82.4mg | 15% | |
| Saturated fat | 5.895g | 3.214g | 12% |
| Vitamin B12 | 2.64µg | 2.87µg | 10% |
| Folate | 9µg | 35µg | 7% |
| Vitamin B6 | 0.382mg | 0.462mg | 6% |
| Potassium | 318mg | 505mg | 6% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Vitamin B5 | 0.658mg | 0.865mg | 4% |
| Copper | 0.085mg | 0.053mg | 4% |
| Fats | 15.41g | 13.38g | 3% |
| Monounsaturated fat | 6.668g | 5.742g | 2% |
| Vitamin B2 | 0.176mg | 0.154mg | 2% |
| Vitamin K | 1.2µg | 1% | |
| Calories | 250kcal | 231kcal | 1% |
| Vitamin E | 0.12mg | 1% | |
| Sodium | 72mg | 60mg | 1% |
| Calcium | 18mg | 28mg | 1% |
| Cholesterol | 88mg | 85mg | 1% |
| Protein | 25.93g | 25.72g | 0% |
| Vitamin D | 2IU | 0% | |
| Manganese | 0.012mg | 0.019mg | 0% |
| Vitamin B1 | 0.046mg | 0.044mg | 0% |
| Trans fat | 0.572g | N/A | |
| Tryptophan | 0.094mg | 0.288mg | 0% |
| Threonine | 0.72mg | 1.127mg | 0% |
| Isoleucine | 0.822mg | 1.185mg | 0% |
| Leucine | 1.45mg | 2.09mg | 0% |
| Lysine | 1.54mg | 2.362mg | 0% |
| Methionine | 0.478mg | 0.761mg | 0% |
| Phenylalanine | 0.725mg | 1.004mg | 0% |
| Valine | 0.914mg | 1.325mg | 0% |
| Histidine | 0.604mg | 0.757mg | 0% |
| Omega-3 - EPA | 0.003g | 1.01g | N/A |
| Omega-3 - DHA | 0.001g | 0.727g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.016g | 0.296g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
65%
Minerals Daily Need Coverage Score
56%
63%
Comparison summary
Which food is lower in Cholesterol?
Chinook salmon is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Chinook salmon is lower in Saturated fat (difference - 2.681g)
Which food is cheaper?
Beef broiled is cheaper (difference - $13)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.