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  6. Beef broiled vs. Chocolate brownie

Beef broiled vs. Chocolate brownie — In-Depth Nutrition Comparison

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Important differences between beef broiled and chocolate brownie

  • Beef broiled has more vitamin B12, zinc, vitamin B3, vitamin B6, selenium, and iron; however, chocolate brownie has more copper, manganese, and vitamin A.
  • Beef broiled's daily need coverage for vitamin B12 is 103% more.
  • Beef broiled has 7 times more zinc than chocolate brownie. Beef broiled has 6.31mg of zinc, while chocolate brownie has 0.97mg.
  • Beef broiled is lower in sodium.
  • Chocolate brownie has a higher glycemic index than beef broiled.

The food varieties used in the comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Cookies, brownies, prepared from recipe.

Infographic

Beef broiled vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more PotassiumPotassium +80.7%
Contains more IronIron +41.3%
Contains more ZincZinc +550.5%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -79%
Contains more SeleniumSelenium +87%
Contains more MagnesiumMagnesium +152.4%
Contains more CalciumCalcium +216.7%
Contains more CopperCopper +356.5%
Contains more ManganeseManganese +4791.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +447.7%
Contains more Vitamin B5Vitamin B5 +100.6%
Contains more Vitamin B6Vitamin B6 +306.4%
Contains more Vitamin B12Vitamin B12 +1550%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5766.7%
Contains more Vitamin B1Vitamin B1 +206.5%
Contains more FolateFolate +222.2%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.19mg

All nutrients comparison - raw data values

Nutrient Beef broiled Chocolate brownie DV% diff.
Vitamin B12 2.64µg 0.16µg 103%
Polyunsaturated fat 0.484g 9.412g 60%
Zinc 6.31mg 0.97mg 49%
Protein 25.93g 6.2g 39%
Copper 0.085mg 0.388mg 34%
Vitamin B3 5.378mg 0.982mg 27%
Manganese 0.012mg 0.587mg 25%
Vitamin B6 0.382mg 0.094mg 22%
Fats 15.41g 29.1g 21%
Vitamin A 3µg 176µg 19%
Selenium 21.5µg 11.5µg 18%
Carbs 0g 50.2g 17%
Choline 82.4mg 15%
Sodium 72mg 343mg 12%
Calories 250kcal 466kcal 11%
Iron 2.6mg 1.84mg 10%
Monounsaturated fat 6.668g 10.839g 10%
Phosphorus 198mg 132mg 9%
Vitamin B1 0.046mg 0.141mg 8%
Magnesium 21mg 53mg 8%
Vitamin B5 0.658mg 0.328mg 7%
Saturated fat 5.895g 7.319g 6%
Cholesterol 88mg 73mg 5%
Folate 9µg 29µg 5%
Potassium 318mg 176mg 4%
Calcium 18mg 57mg 4%
Vitamin B2 0.176mg 0.19mg 1%
Vitamin E 0.12mg 1%
Vitamin K 1.2µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 50.2g N/A
Vitamin D 2IU 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.078mg 0%
Threonine 0.72mg 0.228mg 0%
Isoleucine 0.822mg 0.265mg 0%
Leucine 1.45mg 0.447mg 0%
Lysine 1.54mg 0.283mg 0%
Methionine 0.478mg 0.132mg 0%
Phenylalanine 0.725mg 0.298mg 0%
Valine 0.914mg 0.323mg 0%
Histidine 0.604mg 0.136mg 0%
Omega-3 - EPA 0.003g 0.001g N/A
Omega-3 - DHA 0.001g 0.006g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more ProteinProtein +318.2%
Contains more WaterWater +360.2%
Contains more FatsFats +88.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +179.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -19.5%
Contains more Mono. FatMonounsaturated fat +62.6%
Contains more Poly. FatPolyunsaturated fat +1844.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.