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  6. Beef broiled vs. Crab stick

Beef broiled vs. Crab stick — In-Depth Nutrition Comparison

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What are the main differences between beef broiled and crab stick?

  • Beef broiled has more vitamin B12, zinc, vitamin B3, iron, vitamin B6, vitamin B5, and choline than crab stick.
  • Beef broiled's daily need coverage for vitamin B12 is 86% higher.
  • Crab stick is lower in saturated fat.
  • Crab stick has a higher glycemic index (50) than beef broiled (0).

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Crustaceans, crab, alaska king, imitation, made from surimi types in this comparison.

Infographic

Beef broiled vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +38.5%
Contains more PotassiumPotassium +253.3%
Contains more IronIron +566.7%
Contains more CopperCopper +165.6%
Contains more ZincZinc +1812.1%
Contains less SodiumSodium -86.4%
Contains more MagnesiumMagnesium +104.8%
Contains more PhosphorusPhosphorus +42.4%
~equal in Manganese ~0.011mg
~equal in Selenium ~22.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +767.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +193.8%
Contains more Vitamin B12Vitamin B12 +363.2%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +∞%
Contains more CholineCholine +533.8%
Contains more Vitamin EVitamin E +41.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Crab stick DV% diff.
Vitamin B12 2.64µg 0.57µg 86%
Zinc 6.31mg 0.33mg 54%
Protein 25.93g 7.62g 37%
Vitamin B3 5.378mg 0.62mg 30%
Iron 2.6mg 0.39mg 28%
Saturated fat 5.895g 0.216g 26%
Fats 15.41g 0.46g 23%
Cholesterol 88mg 20mg 23%
Sodium 72mg 529mg 20%
Vitamin B6 0.382mg 0.13mg 19%
Monounsaturated fat 6.668g 0.275g 16%
Vitamin B5 0.658mg 0mg 13%
Choline 82.4mg 13mg 13%
Phosphorus 198mg 282mg 12%
Calories 250kcal 95kcal 8%
Potassium 318mg 90mg 7%
Vitamin B2 0.176mg 0.08mg 7%
Copper 0.085mg 0.032mg 6%
Carbs 0g 15g 5%
Magnesium 21mg 43mg 5%
Folate 9µg 0µg 2%
Fiber 0g 0.5g 2%
Polyunsaturated fat 0.484g 0.143g 2%
Starch 3.5g 1%
Fructose 0.62g 1%
Selenium 21.5µg 22.3µg 1%
Vitamin B1 0.046mg 0.03mg 1%
Calcium 18mg 13mg 1%
Vitamin K 1.2µg 0.4µg 1%
Net carbs 0g 14.5g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 6.25g N/A
Vitamin A 3µg 0µg 0%
Vitamin E 0.12mg 0.17mg 0%
Manganese 0.012mg 0.011mg 0%
Trans fat 0.572g 0.008g N/A
Tryptophan 0.094mg 0.075mg 0%
Threonine 0.72mg 0.285mg 0%
Isoleucine 0.822mg 0.23mg 0%
Leucine 1.45mg 0.607mg 0%
Lysine 1.54mg 0.707mg 0%
Methionine 0.478mg 0.261mg 0%
Phenylalanine 0.725mg 0.26mg 0%
Valine 0.914mg 0.286mg 0%
Histidine 0.604mg 0.156mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0.028g N/A
Omega-3 - ALA 0.044g 0.008g N/A
Omega-3 - DPA 0.016g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.012g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +240.3%
Contains more FatsFats +3250%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.8%
Contains more OtherOther +232.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +2324.7%
Contains more Poly. FatPolyunsaturated fat +238.5%
Contains less Sat. FatSaturated fat -96.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.