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Beef broiled vs. Danish pastry — In-Depth Nutrition Comparison

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Summary of differences between beef broiled and danish pastry

  • Beef broiled has more vitamin B12, zinc, vitamin B6, vitamin B3, and phosphorus; however, danish pastry is higher in manganese, folate, and vitamin B1.
  • Beef broiled covers your daily need for vitamin B12, 102% more than danish pastry.
  • Beef broiled has 10 times more vitamin B6 than danish pastry. While beef broiled has 0.382mg of vitamin B6, danish pastry has only 0.04mg.
  • Danish pastry has less cholesterol.
  • The glycemic index of danish pastry is higher.

These are the specific foods used in this comparison Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Danish pastry, cheese.

Infographic

Beef broiled vs Danish pastry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +224.5%
Contains more IronIron +44.4%
Contains more ZincZinc +801.4%
Contains more PhosphorusPhosphorus +83.3%
Contains less SodiumSodium -82.7%
Contains more SeleniumSelenium +13.8%
Contains more CalciumCalcium +94.4%
Contains more ManganeseManganese +2825%
~equal in Copper ~0.089mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin B3Vitamin B3 +168.9%
Contains more Vitamin B5Vitamin B5 +116.4%
Contains more Vitamin B6Vitamin B6 +855%
Contains more Vitamin B12Vitamin B12 +1220%
Contains more CholineCholine +310%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1066.7%
Contains more Vitamin EVitamin E +191.7%
Contains more Vitamin B1Vitamin B1 +313%
Contains more Vitamin B2Vitamin B2 +47.7%
Contains more Vitamin KVitamin K +475%
Contains more FolateFolate +566.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Danish pastry DV% diff.
Vitamin B12 2.64µg 0.2µg 102%
Zinc 6.31mg 0.7mg 51%
Protein 25.93g 8g 36%
Vitamin B6 0.382mg 0.04mg 26%
Cholesterol 88mg 23mg 22%
Vitamin B3 5.378mg 2mg 21%
Manganese 0.012mg 0.351mg 15%
Sodium 72mg 417mg 15%
Polyunsaturated fat 0.484g 2.575g 14%
Folate 9µg 60µg 13%
Phosphorus 198mg 108mg 13%
Carbs 0g 37.2g 12%
Monounsaturated fat 6.668g 11.313g 12%
Vitamin B1 0.046mg 0.19mg 12%
Choline 82.4mg 20.1mg 11%
Iron 2.6mg 1.8mg 10%
Fats 15.41g 21.9g 10%
Vitamin B5 0.658mg 0.304mg 7%
Vitamin B2 0.176mg 0.26mg 6%
Calories 250kcal 374kcal 6%
Potassium 318mg 98mg 6%
Selenium 21.5µg 18.9µg 5%
Vitamin K 1.2µg 6.9µg 5%
Vitamin A 3µg 35µg 4%
Fiber 0g 1g 4%
Saturated fat 5.895g 6.794g 4%
Vitamin E 0.12mg 0.35mg 2%
Calcium 18mg 35mg 2%
Magnesium 21mg 15mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 36.2g N/A
Vitamin D 2IU 2IU 0%
Sugar 0g 6.95g N/A
Copper 0.085mg 0.089mg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.089mg 0%
Threonine 0.72mg 0.293mg 0%
Isoleucine 0.822mg 0.371mg 0%
Leucine 1.45mg 0.644mg 0%
Lysine 1.54mg 0.43mg 0%
Methionine 0.478mg 0.174mg 0%
Phenylalanine 0.725mg 0.402mg 0%
Valine 0.914mg 0.412mg 0%
Histidine 0.604mg 0.205mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +224.1%
Contains more WaterWater +84.6%
Contains more FatsFats +42.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +120.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -13.2%
Contains more Mono. FatMonounsaturated fat +69.7%
Contains more Poly. FatPolyunsaturated fat +432%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.