Beef broiled vs. Danish pastry — In-Depth Nutrition Comparison
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Summary of differences between beef broiled and danish pastry
- Beef broiled has more vitamin B12, zinc, vitamin B6, vitamin B3, and phosphorus; however, danish pastry is higher in manganese, folate, and vitamin B1.
- Beef broiled covers your daily need for vitamin B12, 102% more than danish pastry.
- Beef broiled has 10 times more vitamin B6 than danish pastry. While beef broiled has 0.382mg of vitamin B6, danish pastry has only 0.04mg.
- Danish pastry has less cholesterol.
- The glycemic index of danish pastry is higher.
These are the specific foods used in this comparison Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Danish pastry, cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +224.5% |
| Contains more IronIron | +44.4% |
| Contains more ZincZinc | +801.4% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains less SodiumSodium | -82.7% |
| Contains more SeleniumSelenium | +13.8% |
| Contains more CalciumCalcium | +94.4% |
| Contains more ManganeseManganese | +2825% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +168.9% |
| Contains more Vitamin B5Vitamin B5 | +116.4% |
| Contains more Vitamin B6Vitamin B6 | +855% |
| Contains more Vitamin B12Vitamin B12 | +1220% |
| Contains more CholineCholine | +310% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1066.7% |
| Contains more Vitamin EVitamin E | +191.7% |
| Contains more Vitamin B1Vitamin B1 | +313% |
| Contains more Vitamin B2Vitamin B2 | +47.7% |
| Contains more Vitamin KVitamin K | +475% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.64µg | 0.2µg | 102% |
| Zinc | 6.31mg | 0.7mg | 51% |
| Protein | 25.93g | 8g | 36% |
| Vitamin B6 | 0.382mg | 0.04mg | 26% |
| Cholesterol | 88mg | 23mg | 22% |
| Vitamin B3 | 5.378mg | 2mg | 21% |
| Manganese | 0.012mg | 0.351mg | 15% |
| Sodium | 72mg | 417mg | 15% |
| Polyunsaturated fat | 0.484g | 2.575g | 14% |
| Folate | 9µg | 60µg | 13% |
| Phosphorus | 198mg | 108mg | 13% |
| Carbs | 0g | 37.2g | 12% |
| Monounsaturated fat | 6.668g | 11.313g | 12% |
| Vitamin B1 | 0.046mg | 0.19mg | 12% |
| Choline | 82.4mg | 20.1mg | 11% |
| Iron | 2.6mg | 1.8mg | 10% |
| Fats | 15.41g | 21.9g | 10% |
| Vitamin B5 | 0.658mg | 0.304mg | 7% |
| Vitamin B2 | 0.176mg | 0.26mg | 6% |
| Calories | 250kcal | 374kcal | 6% |
| Potassium | 318mg | 98mg | 6% |
| Selenium | 21.5µg | 18.9µg | 5% |
| Vitamin K | 1.2µg | 6.9µg | 5% |
| Vitamin A | 3µg | 35µg | 4% |
| Fiber | 0g | 1g | 4% |
| Saturated fat | 5.895g | 6.794g | 4% |
| Vitamin E | 0.12mg | 0.35mg | 2% |
| Calcium | 18mg | 35mg | 2% |
| Magnesium | 21mg | 15mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 36.2g | N/A |
| Vitamin D | 2IU | 2IU | 0% |
| Sugar | 0g | 6.95g | N/A |
| Copper | 0.085mg | 0.089mg | 0% |
| Trans fat | 0.572g | N/A | |
| Tryptophan | 0.094mg | 0.089mg | 0% |
| Threonine | 0.72mg | 0.293mg | 0% |
| Isoleucine | 0.822mg | 0.371mg | 0% |
| Leucine | 1.45mg | 0.644mg | 0% |
| Lysine | 1.54mg | 0.43mg | 0% |
| Methionine | 0.478mg | 0.174mg | 0% |
| Phenylalanine | 0.725mg | 0.402mg | 0% |
| Valine | 0.914mg | 0.412mg | 0% |
| Histidine | 0.604mg | 0.205mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.016g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more ProteinProtein | +224.1% |
| Contains more WaterWater | +84.6% |
| Contains more FatsFats | +42.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +120.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -13.2% |
| Contains more Mono. FatMonounsaturated fat | +69.7% |
| Contains more Poly. FatPolyunsaturated fat | +432% |